Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.4358.1
Roasted Sesame SeedsRoasted Whole Sesame Seeds11219513.30.7241051NANANANA27.833.74.9
Roasted CashewsDry Roasted Cashew Nuts113992180.3215.20659.94NANANA5.9530.44.4
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.55364.36
Cashew ButterPlain Cashew Butter no Salt11659819.40.3416.2054.7NANANANA3.97354.35
Oil Roasted CashewsOil Roasted Cashew Nuts115195170.1317059.39.940.160.169.66.5533.44.05
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt1228113120.1674041NANANANA23343.64
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt11559910.40.1465047.85.4NANANA2238.43.63
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.23.57
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts12821248.950.1216.70359.70.140.149.4318.7303.47
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.43.46
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.73.42
TahiniSesame Butter from Roasted Kernels1181107150.81460420.97NANANA18.533.73.2
Blanched HazelnutsBlanched Hazelnuts Or Filberts12481219.270.1211033.76.930.140.146.6522273.18
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.63.18
Sunflower Seed ButterSunflower Seed Butter no Salt12241109.30.09919.3046.321002111.334.33.17
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.23.15
Sesame FlourHigh fat Sesame Flour104473.610.30.5631.7053NANANANANA613
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels11259513.30.7241051.70.95NANANA33.533.72.9
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.62.78
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.2412602.67
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.34272.63
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted4115.361.450.662.2079.6NANANANA1212.32.62
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.42.6
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.621402.58
Roasted PistachiosDry Roasted Pistachio Nuts11359111.20.422605615.40.440.51420.441.82.57
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels113997170.22390292.560.140.142.261359.22.53
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.32.42
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419182.4
Oil Roasted PecansNuts, pecans, oil roasted, without salt added141914914.42.0544.80267.880.0790.0797.741918.32.4
Roasted PecansDry Roasted Pecans140914712.51.97390278.060.0790.0797.9418.7192.3
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.32.2
Roasted AlmondsDry Roasted Almonds11871048.120.0225.7041.79.640.020.029.4321.641.62.2
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled3334.561.230.561.87063.5NANANANA9.5310.52.12
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.2232.05
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.8425422.05
Blanched AlmondsNuts, almonds, blanched11711047.840.00824.50379.200.068.8519.642.52.04
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA85312
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.41.9
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added12051098.350270359.0300.0798.721421.9
Plain Almond ButterPlain Almond Butter no Salt12181108.240.01427037.38.800.048.620.441.61.85
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.3331.83
Toasted Dried CoconutToasted Dried Coconut Meat11759382.7NA1.02088NANANANANA10.51.6
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.41.6
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed1357137122NA1.5042.7NANANANANA10.51.6
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.71.58
Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA26461.58
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.71.5
MilletRaw Millet7508.371.430.2340145NANANANA17221.5
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.21.46
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted3991.60.230.040.37089.6NANANANANA5.91.45
Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.51.44
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds88538.57.30.1517.40107NANANANA36.5371.37
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.21.36
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.31.33
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.941.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.71.3
OatsOats77213.72.40.224.80132NANANANA2133.51.24
Roasted BuckwheatRoasted Buckwheat Groats6875.381.170.121.520149NANANANA20.423.31.24
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.51.17
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA14281.17
Roasted Macadamia NutsDry Roasted Macadamia Nuts142515123.70.392.6026.68.20.140.147.941615.51.13
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.471.1
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.61.1
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA271.1
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.31.06
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.3271.04
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.21.04
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.3720251.02
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.2291
Roasted European ChestnutsNuts, chestnuts, european, roasted4864.370.820.181.54010521NANANA106.31
Spinach Spaghetti Dry Spinach Spaghetti 7383.10.450.151.1201485.4NANANA2126.50.99
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.80.99
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.50.99
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA26190.94
Boiled European ChestnutsBoiled and Steamed European Chestnuts2602.740.520.120.97055NANANANANA3.970.94
TriticaleTriticale6674.150.730.121.70143NANANANANA260.91
Almond pasteNuts, almond paste909555.20.391109572NANANA9.53180.9
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.80.89
Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.9913290.87
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.60.86
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 7185.30.70.121.7NA1455.160.40.41.220270.85
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.20.85
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.70.83
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.230.83
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.20.81
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.60.81
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.30.8
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted4742.360.350.060.550104NANANANANA8.90.77
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)655696100.75013NANANANA4.377.20.75
RyeRye grain6713.230.390.211.301511.940.220.321.43020.50.73
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.330.72
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.40.72
Barley flourBarley flour or meal6853.180.660.151.3801481.6NANANA20210.68
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.40.66
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.60.66
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.70.62
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.14150.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.20.59
Dry PastaDry Unenriched Pasta73630.550.0481.0701485.30.220.240.956.35260.57
Macronutrients in Top 100 Cereals & Nuts with the highest Copper content per 7 oz
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by most amount of Copper per 7 ounces.
Top 5 cereals & nuts with most amount of copper per 7 ounces are:
- Dried Whole Sesame Seeds
- Roasted Whole Sesame Seeds
- Dry Roasted Cashew Nuts
- Raw Cashew Nuts
- Plain Cashew Butter no Salt