Cooked TempehTempeh, cooked00.0830.553.30.70.31NA32.30.22000.6229.75.23
Peanut ButterSmooth Peanut Butter00.0550.0546.70.530.28NA180003.0304.86
Peanut SpreadLow Sugar Peanut Spread00.0540.0567.560.570.22NA66.50003.720.284.7
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0430.0456.920.60.23NA6000.403.4604.35
TempehTempeh00.120.564.130.430.34NA37.50.13000.63303.97
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0780.17.340.520.24NA49.60002.503.95
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.0540.0576.980.570.21NA470003.20.253.87
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.403.32
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.170.170.873.050.3NA32.50000.036103.32
Commercial HummusHummus, commercial1.270.20.161.30.440.18NA60.80001.95293.24
Fried TofuTofu, fried1.10.190.0560.110.160.11NA300000.0448.673.24
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.190.0560.110.160.11NA30000NANA3.24
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.230.240.390.420.27NA7300.7700.0389.233.05
FuyuSalted and Fermented Tofu00.410.260.980.340.24NA7500.520NANA3
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0870.161.320.0770.081NA45.500.620NANA3
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA256NA38.32.87
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.200.3900.0399.472.73
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.330.210.790.280.19NA60.400.420NANA2.63
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.230.182.630.250.26NA21600.9800.0499.842.62
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA3.9NANANA2.5
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA4.58NANANA2.44
Roasted SoybeansSoybeans roasted without salt00.0640.0930.90.290.13NA13501.40NANA2.35
Soy CheeseSoybean, curd cheese3.9700.280.990.230.14NA43.70001.29.142.33
Boiled SoybeansBoiled Soybeans no Salt00.270.50.70.310.41NA9402.9700.6133.52.26
NattoNatto00.230.2700.310.18NA11.4018.500.014332.26
FalafelHome prepared Falafel0.90.130.150.940.260.11NA83.801.440NANA2.15
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA2.14
Canned Refried BeansRefried beans, canned, traditional style00.250.261.220.630.34NA36.702000.372.1
Soy NutsDry-roasted Soybeans00.290.50.710.320.15NA13703.070NA24.72.1
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.42.06
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA2.05
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA1.43NANA1.63NANA4.73NA329NANA1.96
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.61.94
HummusHome Prepared Hummus00.150.0880.680.490.68NA100013.401.275.11.93
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA1.88
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.60.261.70.320.096NA20.4000NANA1.7
MisoMiso6.060.150.351.370.510.3NA28.80.12000.01544.41.55
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA1.62NANA2.03NANA5.8NA409NANA1.2
Chocolate SoymilkUnfortified Chocolate Soymilk00.11.252.440.420.37NA52.43.338.100.04814.31.14
SoymilkSoymilk Unfortified00.330.382.852.070.43NA1000000.6116.71.14
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.340.131.250.470.023NA14902.770NANA0.87
Tofu YogurtTofu yogurt6.40.190.0640.77NA0.064NA1907.9800.99110.83
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.150.0371.03NA0.28NA5700.500.074140.81
OkaraOkara00.0790.0790.390.350.45NA103000NANA0.76
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.390.211.480.480.27NA16903.7501.967.30.58
Canned CowpeasCanned Common CowpeasNA0.30.291.380.740.18NA199010.50NANA0.56
Chickpea flourChickpea flour (besan)1.550.380.0821.370.470.38NA3390000.647.050.54
Canned Kidney BeansCanned All Types Kidney BeansNA0.410.181.470.490.26NA12904.300.07114.60.5
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.830.210.120.960.520.25NA31502.3800.647.30.49
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.140.48
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2.170.0540.0330.27NA0.25NA8900.2200.637.40.46
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.390.251.830.480.3NA8502.9600.074150.46
Canned Chickpeas Canned Chickpeas , Solids2.160.0580.0320.3NA0.25NA10400.2200.637.340.46
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.190.0590.980.50.27NA8802.56027.70.45
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.190.0590.980.50.49NA8802.56027.70.42
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.140.050.72NANANA6300.260NANA0.42
ShoyuShoyu Soy Sauce00.190.9312.41.70.84NA79.2000000.41
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2.60.520.141.31.060.26NA53801.0300.724.40.36
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.40.151.730.680.3NA25903.30NANA0.36
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.110.0571.370.740.43NA21603.400.157.60.35
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.50.120.570.530.27NA289000NANA0.35
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.099130.34
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2.860.470.171.651.170.19NA45402.8600.437.70.33
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.930.32
MothbeansRaw Mothbeans1.750.490.082.451.350.32NA56803.50NANA0.32
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2.560.320.0591.710.24NA36702.560NANA0.32
Red LentilsRaw Pink Or Red Lentils2.50.430.0891.250.290.34NA17101.420NANA0.32
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.550.131.150.550.16NA3390001.987.50.32
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.380.161.20.730.28NA21303.4202.087.90.32
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.30.32
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.80.3
Canned Navy BeansBeans, navy, mature seeds, canned00.370.151.30.460.27NA16501.8602.077.70.3
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.460.3
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.540.161.410.24NA371010NANA0.29
Canned Baked BeansCanned Baked Beans no Salt14.30.430.171.23NA0.37NA68.608.8600.432.30.29
Pigeon Peas Raw Pigeon Peas 0.870.560.162.61.10.25NA399000NANA0.29
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.40.130.670.440.48NA36101.6801.977.340.29
Cranberry BeansRaw Cranberry Beans00.670.191.30.670.28NA541000NANA0.28
Small White BeansRaw Small White Beans00.660.181.20.650.39NA345000NANA0.27
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.460.151.140.530.18NA457000NANA0.26
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.140.141.820.520.2NA27802.90NANA0.26
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.1850.26
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.690.0951.050.810.095NA10.3000NANA0.25
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.520.131.150.60.35NA3380001.977.450.25
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.460.42.040.610.18NA20108.902.047.60.25
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.460.42.040.610.18NA20108.902.047.60.25
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.420.141.11.10.42NA2170000.475.20.23
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.90.22
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.510.141.40.570.3NA30001.9300.0211.30.21
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.380.131.571.120.19NA357000NANA0.21
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.360.151.940.790.12NA275000NANA0.21
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.520.131.20.60.18NA19800027.60.21
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.960.21
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.840.2
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.210.55141.350.72NA65000000.2
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.050.2
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.250.0990.30.490.2NA1750002.037.550.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.30.2
Canned White BeansBeans, white, mature seeds, canned00.250.0970.30.490.2NA1710002.087.630.19
French BeansRaw French Beans00.470.191.820.690.35NA34904.020NANA0.19
Vitamins in Top 100 Legumes with the highest Saturated Fat content per 300 kcal
In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Saturated Fat per 300 calories.
Top 5 legumes with most amount of saturated fat per 300 calories are:
- Cooked Tempeh
- Smooth Peanut Butter
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Tempeh