SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA60NANANA0
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA60NANANA0
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA60NANANA0
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA0
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA60NANANA0
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA0
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA56NANANA0
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA60NANANA0
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA56NANANA0
Soy VermicelliVermicelli, made from soy1.8000NA0NA00000.463.440.013
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.1300.170.0850.043NA1.70000.1100.015
YokanYokan, prepared from adzuki beans and sugar00.0060.0050.0660.110.009NA9.23000NANA0.05
TamariSoy sauce made from soy (tamari)00.30.7619.81.881NA90000000.055
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.270.151.710.23NA284000NANA0.084
Mungo BeansRaw Mungo Beans0.880.240.221.270.80.25NA190000NANA0.1
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.2170.11
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5.70.430.214.31.240.17NA26902.8600.437.70.11
Carob flourCarob flour1.350.0720.622.560.0640.49NA3900.2700.8500.12
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.260.13
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.440.192.741.650.46NA46803.8800.284.40.14
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.1950.14
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.480.142.261.50.12NA1650100.07612.70.14
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.330.14
Canned Large Lima BeansLima beans, large, mature seeds, canned00.210.130.990.980.35NA190000NANA0.15
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.230.15
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4.230.0850.214.060.50.19NA13907.60NANA0.16
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.380.141.370.520.28NA30702.8300.071200.17
Boiled Kidney BeansBoiled All Types Kidney Beans00.380.141.370.520.28NA30702.8300.071200.17
Adzuki BeansRaw Adzuki Beans0.910.410.22.41.340.32NA567000NANA0.17
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2.730.260.241.940.430.2NA28400.8200.0557.90.18
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.30.141.270.520.24NA17402.80NANA0.19
French BeansRaw French Beans00.470.191.820.690.35NA34904.020NANA0.19
Canned White BeansBeans, white, mature seeds, canned00.250.0970.30.490.2NA1710002.087.630.19
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.30.2
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.250.0990.30.490.2NA1750002.037.550.2
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.050.2
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.210.55141.350.72NA65000000.2
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.840.2
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.960.21
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.520.131.20.60.18NA19800027.60.21
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.360.151.940.790.12NA275000NANA0.21
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.380.131.571.120.19NA357000NANA0.21
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.510.141.40.570.3NA30001.9300.0211.30.21
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.90.22
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.420.141.11.10.42NA2170000.475.20.23
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.460.42.040.610.18NA20108.902.047.60.25
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.460.42.040.610.18NA20108.902.047.60.25
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.520.131.150.60.35NA3380001.977.450.25
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.690.0951.050.810.095NA10.3000NANA0.25
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.1850.26
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.140.141.820.520.2NA27802.90NANA0.26
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.460.151.140.530.18NA457000NANA0.26
Small White BeansRaw Small White Beans00.660.181.20.650.39NA345000NANA0.27
Cranberry BeansRaw Cranberry Beans00.670.191.30.670.28NA541000NANA0.28
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.40.130.670.440.48NA36101.6801.977.340.29
Pigeon Peas Raw Pigeon Peas 0.870.560.162.61.10.25NA399000NANA0.29
Canned Baked BeansCanned Baked Beans no Salt14.30.430.171.23NA0.37NA68.608.8600.432.30.29
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.540.161.410.24NA371010NANA0.29
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.460.3
Canned Navy BeansBeans, navy, mature seeds, canned00.370.151.30.460.27NA16501.8602.077.70.3
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.80.3
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.30.32
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.380.161.20.730.28NA21303.4202.087.90.32
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.550.131.150.550.16NA3390001.987.50.32
Red LentilsRaw Pink Or Red Lentils2.50.430.0891.250.290.34NA17101.420NANA0.32
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2.560.320.0591.710.24NA36702.560NANA0.32
MothbeansRaw Mothbeans1.750.490.082.451.350.32NA56803.50NANA0.32
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.930.32
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2.860.470.171.651.170.19NA45402.8600.437.70.33
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.099130.34
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.50.120.570.530.27NA289000NANA0.35
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.110.0571.370.740.43NA21603.400.157.60.35
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.40.151.730.680.3NA25903.30NANA0.36
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2.60.520.141.31.060.26NA53801.0300.724.40.36
ShoyuShoyu Soy Sauce00.190.9312.41.70.84NA79.2000000.41
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.140.050.72NANANA6300.260NANA0.42
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.190.0590.980.50.49NA8802.56027.70.42
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.190.0590.980.50.27NA8802.56027.70.45
Canned Chickpeas Canned Chickpeas , Solids2.160.0580.0320.3NA0.25NA10400.2200.637.340.46
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.390.251.830.480.3NA8502.9600.074150.46
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2.170.0540.0330.27NA0.25NA8900.2200.637.40.46
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.140.48
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.830.210.120.960.520.25NA31502.3800.647.30.49
Canned Kidney BeansCanned All Types Kidney BeansNA0.410.181.470.490.26NA12904.300.07114.60.5
Chickpea flourChickpea flour (besan)1.550.380.0821.370.470.38NA3390000.647.050.54
Canned CowpeasCanned Common CowpeasNA0.30.291.380.740.18NA199010.50NANA0.56
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.390.211.480.480.27NA16903.7501.967.30.58
OkaraOkara00.0790.0790.390.350.45NA103000NANA0.76
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.150.0371.03NA0.28NA5700.500.074140.81
Tofu YogurtTofu yogurt6.40.190.0640.77NA0.064NA1907.9800.99110.83
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.340.131.250.470.023NA14902.770NANA0.87
SoymilkSoymilk Unfortified00.330.382.852.070.43NA1000000.6116.71.14
Chocolate SoymilkUnfortified Chocolate Soymilk00.11.252.440.420.37NA52.43.338.100.04814.31.14
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA1.62NANA2.03NANA5.8NA409NANA1.2
MisoMiso6.060.150.351.370.510.3NA28.80.12000.01544.41.55
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.60.261.70.320.096NA20.4000NANA1.7
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA1.88
HummusHome Prepared Hummus00.150.0880.680.490.68NA100013.401.275.11.93
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.61.94
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA1.43NANA1.63NANA4.73NA329NANA1.96
Vitamins in Top 100 Legumes with the lowest Saturated Fat content per 300 kcal
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Saturated Fat per 300 calories.
Top 5 legumes with least amount of saturated fat per 300 calories are:
- SILK Banana-Strawberry soy yogurt
- SILK Black Cherry soy yogurt
- SILK Blueberry soy yogurt
- SILK French Vanilla Creamer
- SILK Key Lime soy yogurt