SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA35NANANA0
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA35NANANA0
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA35NANANA0
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA0
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA35NANANA0
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA0
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA35NANANA0
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA35NANANA0
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA35NANANA0
TamariSoy sauce made from soy (tamari)00.120.37.840.750.4NA35.7000000.022
Soy VermicelliVermicelli, made from soy3.97000NA0NA000017.540.028
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.300.40.20.099NA3.970000.2600.034
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.230.131.420.850.19NA240000NANA0.071
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned20.040.0991.90.240.089NA65.503.570NANA0.073
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt3.970.30.152.980.860.12NA1870200.35.360.075
Canned Large Lima BeansLima beans, large, mature seeds, canned00.110.0670.520.510.18NA99000NANA0.077
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.0830.225.60.530.28NA25.8000000.079
YokanYokan, prepared from adzuki beans and sugar00.010.0080.110.20.016NA16000NANA0.085
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.340.142.11.270.35NA35902.9800.223.370.11
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.380.111.771.20.095NA12900.7900.069.920.11
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt20.190.181.40.310.14NA20600.600.045.750.13
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0770.07710.290.11NA15301.60NANA0.14
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.320.121.150.440.24NA25802.400.0616.70.14
Boiled Kidney BeansBoiled All Types Kidney Beans00.320.121.150.440.24NA25802.400.0616.70.14
ShoyuShoyu Soy Sauce00.0650.334.360.590.29NA27.8000000.14
Canned White BeansBeans, white, mature seeds, canned00.190.0730.220.370.15NA1290001.575.750.15
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.280.241.230.370.11NA12105.3601.234.560.15
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.280.241.230.370.11NA12105.3601.234.560.15
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.260.121.10.440.21NA14902.40NANA0.16
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.290.121.550.630.099NA220000NANA0.16
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.320.111.30.940.15NA298000NANA0.17
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.450.111.050.520.15NA1710001.736.550.18
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.320.110.840.840.32NA1650000.363.970.18
Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.2500.18
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.230.0910.280.450.18NA1610001.876.950.18
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.060.030.720.390.22NA11301.800.0793.970.18
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.470.131.30.530.27NA27801.800.021.20.19
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.540.0730.820.630.073NA7.94000NANA0.2
Canned Baked BeansCanned Baked Beans no Salt9.920.30.120.85NA0.26NA47.606.1500.31.60.2
Canned Navy BeansBeans, navy, mature seeds, canned00.280.110.970.340.2NA12301.401.555.750.22
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA0.23
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.10.0320.530.270.27NA47.601.401.14.170.23
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt20.330.121.150.810.13NA3160200.35.360.23
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.420.131.10.790.19NA29000.790NANA0.23
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.420.141.020.480.16NA411000NANA0.24
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.280.120.910.550.21NA16102.5801.575.950.24
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.70.24
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.10.0320.530.270.15NA47.601.401.14.170.24
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt20.250.0461.330.780.18NA284020NANA0.25
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.210.130.980.260.16NA45.601.600.048.140.25
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.510.131.130.590.35NA3330001.947.340.25
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.380.120.630.420.45NA34101.601.876.950.27
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt20.40.110.980.820.2NA41300.7900.563.370.27
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.480.1210.480.14NA2960001.736.550.28
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.310.121.350.530.23NA20202.580NANA0.28
Canned Kidney BeansCanned All Types Kidney BeansNA0.230.10.820.270.15NA71.402.400.048.140.28
Canned CowpeasCanned Common CowpeasNA0.150.150.70.380.089NA10105.360NANA0.29
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.42110.31
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.920.31
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.10.0380.54NANANA47.600.20NANA0.31
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.43120.32
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.470.120.540.50.25NA272000NANA0.33
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.960.34
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA0.38
OkaraOkara00.040.040.20.170.23NA51.6000NANA0.38
SoymilkSoymilk Unfortified00.120.1410.740.15NA35.70000.225.950.41
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids20.050.030.25NA0.23NA81.400.200.586.750.42
Canned Chickpeas Canned Chickpeas , Solids20.0540.030.28NA0.23NA9500.200.586.750.42
White BeansRaw White Beans00.870.290.951.450.63NA7700000.42110.43
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.70.43
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA0.44
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.42110.46
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.42110.47
Chocolate SoymilkUnfortified Chocolate Soymilk00.0440.5210.180.15NA221.43.3700.025.950.48
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.099180.5
Tofu YogurtTofu yogurt3.970.120.040.48NA0.04NA1204.9600.626.950.51
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt20.230.131.040.570.28NA34102.5800.697.940.53
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.370.21.40.450.26NA16103.5701.876.950.55
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.30.58
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA0.79NANA0.99NANA2.84NA200NANA0.6
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA0.6
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA0.63
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.120.030.83NA0.22NA45.600.400.0611.30.65
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA0.65
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.920.66
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.270.110.980.370.018NA11702.20NANA0.69
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.5301180.69
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.44120.71
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA0.72
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.42110.73
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA0.75
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.60.81
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA1.8NANANA0.95
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA0.99
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA0.99
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0930.0731.060.10.1NA87.300.400.023.971.06
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA1.2
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.87NANA0.99NANA2.88NA200NANA1.2
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.63181.2
Canned Refried BeansRefried beans, canned, traditional style00.150.160.730.380.2NA2201200.184.171.25
Vitamins in Top 100 Legumes with the lowest Saturated Fat content per 7 oz
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Saturated Fat per 7 ounces.
Top 5 legumes with least amount of saturated fat per 7 ounces are:
- SILK Banana-Strawberry soy yogurt
- SILK Black Cherry soy yogurt
- SILK Blueberry soy yogurt
- SILK French Vanilla Creamer
- SILK Key Lime soy yogurt