SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA100NANANA0
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA100NANANA0
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA100NANANA0
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA0
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA100NANANA0
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA0
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA94NANANA0
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA100NANANA0
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA94NANANA0
Soy VermicelliVermicelli, made from soy3.02000NA0NA00000.775.740.021
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.2100.280.140.071NA2.850000.1900.024
YokanYokan, prepared from adzuki beans and sugar00.010.0080.110.190.015NA15.4000NANA0.083
TamariSoy sauce made from soy (tamari)00.491.27333.131.67NA150000000.092
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.450.252.81.680.38NA473000NANA0.14
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA0.17
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.50.18
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt9.520.710.367.142.060.28NA44804.7600.71130.18
Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.400.2
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.10.22
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.730.314.572.750.77NA78006.4700.477.330.23
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.30.23
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.810.243.772.520.2NA27501.700.13210.23
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.880.24
Canned Large Lima BeansLima beans, large, mature seeds, canned00.350.221.651.640.58NA316000NANA0.25
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.70.25
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7.040.140.356.760.840.32NA232012.70NANA0.26
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.630.232.280.870.47NA51204.7200.12330.28
Boiled Kidney BeansBoiled All Types Kidney Beans00.630.232.280.870.47NA51204.7200.12330.29
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA0.29
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4.550.440.43.230.710.33NA47301.3600.091130.3
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.50.242.10.860.41NA29104.650NANA0.32
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA0.32
Canned White BeansBeans, white, mature seeds, canned00.420.160.50.810.33NA2850003.4612.70.32
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.80.33
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.420.170.50.820.33NA2910003.412.60.33
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.40.33
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.350.9123.62.241.2NA108000000.33
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.070.34
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.260.34
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.870.222.0310.3NA3310003.3512.70.34
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.60.243.231.30.21NA459000NANA0.34
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.640.222.61.870.31NA595000NANA0.35
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.850.242.30.950.49NA50003.200.0362.140.35
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.073130.37
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.70.241.831.830.7NA3610000.788.70.39
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.770.663.410.3NA33501503.412.60.41
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.770.663.410.3NA33501503.412.60.41
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.860.211.910.59NA5640003.312.40.42
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.150.161.761.350.16NA17000NANA0.42
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.30.43
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.230.233.040.870.33NA46404.80NANA0.43
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.770.251.90.880.3NA761000NANA0.44
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA0.45
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA0.47
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.670.221.10.730.8NA60102.803.312.20.48
Pigeon Peas Raw Pigeon Peas 1.460.940.274.321.850.41NA665000NANA0.48
Canned Baked BeansCanned Baked Beans no Salt240.710.292.05NA0.62NA114014.800.713.80.49
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.90.272.331.70.4NA61901.70NANA0.49
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.440.49
Canned Navy BeansBeans, navy, mature seeds, canned00.620.242.150.760.46NA27403.103.45130.5
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.73130.5
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.850.53
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.630.262.021.20.46NA35505.703.46130.53
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.920.221.90.920.26NA5640003.312.50.53
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA0.53
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4.270.530.0982.851.670.4NA61104.270NANA0.53
MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA0.53
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.20.54
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4.760.780.292.751.950.32NA75704.7600.71130.55
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.16220.56
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.830.210.960.880.45NA482000NANA0.58
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.190.0952.31.230.72NA36105.700.2512.70.59
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.670.252.91.130.5NA43205.50NANA0.59
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4.30.870.242.131.770.43NA89701.7201.27.330.59
ShoyuShoyu Soy Sauce00.311.5620.72.81.4NA132000000.69
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.230.0831.2NANANA10500.440NANA0.69
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.320.0981.630.830.82NA14604.2703.35130.71
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.320.0981.630.830.45NA14604.2703.35130.75
Canned Chickpeas Canned Chickpeas , Solids3.60.0970.0540.5NA0.42NA17300.3601.0412.20.77
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.650.413.050.80.49NA14204.9400.1225.30.77
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3.620.0910.0540.45NA0.42NA14900.3601.0512.30.77
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.1120.8
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.050.350.191.60.870.42NA52403.9601.07120.82
Canned Kidney BeansCanned All Types Kidney BeansNA0.690.32.450.820.44NA21407.1400.1224.40.84
Chickpea flourChickpea flour (besan)2.60.630.142.280.780.64NA5650001.0711.80.9
Canned CowpeasCanned Common CowpeasNA0.490.482.31.230.29NA331017.50NANA0.94
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.650.362.460.80.45NA28106.2503.26120.97
OkaraOkara00.130.130.660.580.76NA171000NANA1.27
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.250.0621.72NA0.47NA9500.8300.1223.61.36
Tofu YogurtTofu yogurt10.60.320.111.28NA0.11NA32013.301.6518.61.38
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.560.222.080.790.038NA24804.620NANA1.45
SoymilkSoymilk Unfortified00.560.644.753.450.71NA167000127.81.9
Chocolate SoymilkUnfortified Chocolate Soymilk00.172.084.070.710.61NA87.35.5613.500.079241.9
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA2.7NANA3.38NANA9.66NA682NANA2.03
MisoMiso100.250.592.30.850.5NA480.2000.025742.6
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt010.442.820.530.16NA34000NANA2.8
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA3.13
HummusHome Prepared Hummus00.250.151.130.811.13NA167022.302.18.473.22
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.73.23
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA2.4NANA2.7NANA7.9NA549NANA3.26
Vitamins in Top 100 Legumes with the lowest Saturated Fat content per 500 kcal
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Saturated Fat per 500 calories.
Top 5 legumes with least amount of saturated fat per 500 calories are:
- SILK Banana-Strawberry soy yogurt
- SILK Black Cherry soy yogurt
- SILK Blueberry soy yogurt
- SILK French Vanilla Creamer
- SILK Key Lime soy yogurt