SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA70NANANA0
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA70NANANA0
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA70NANANA0
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA0
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA70NANANA0
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA0
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA70NANANA0
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA70NANANA0
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA70NANANA0
TamariSoy sauce made from soy (tamari)00.230.615.71.50.79NA71.4000000.044
Soy VermicelliVermicelli, made from soy7.94000NA0NA00002.02150.056
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.600.790.40.2NA7.940000.5200.067
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.460.252.851.70.38NA480000NANA0.14
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned3.970.0790.23.80.470.18NA13107.140NANA0.15
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt7.940.60.35.951.70.23NA37303.9700.610.70.15
Canned Large Lima BeansLima beans, large, mature seeds, canned00.220.131.041.030.36NA198000NANA0.15
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.170.4311.21.070.57NA51.6000000.16
YokanYokan, prepared from adzuki beans and sugar00.020.0160.230.390.032NA31.8000NANA0.17
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.670.294.22.530.71NA71805.9500.446.750.21
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.750.223.532.360.19NA25801.600.12200.21
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt3.970.380.352.820.620.29NA41301.200.07911.50.26
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.150.1520.570.22NA30603.180NANA0.29
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.640.232.30.870.48NA51604.7600.1233.30.29
Boiled Kidney BeansBoiled All Types Kidney Beans00.640.232.30.870.48NA51604.7600.1233.30.29
ShoyuShoyu Soy Sauce00.130.658.71.180.59NA55.6000000.29
Canned White BeansBeans, white, mature seeds, canned00.380.150.450.730.3NA2580003.1411.50.29
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.560.482.460.730.22NA242010.702.469.130.3
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.560.482.460.730.22NA242010.702.469.130.3
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.520.252.170.880.42NA29804.760NANA0.33
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.580.233.11.270.2NA441000NANA0.33
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.640.222.61.870.31NA595000NANA0.35
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.890.222.11.030.31NA3410003.45130.35
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.640.221.671.670.64NA3290000.717.940.35
Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.500.36
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.470.180.560.910.37NA3210003.73140.36
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.120.061.440.770.45NA22603.5700.167.940.37
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.940.262.581.060.55NA55603.5700.042.40.39
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.070.151.631.250.15NA16000NANA0.39
Canned Baked BeansCanned Baked Beans no Salt200.60.241.7NA0.52NA95012.300.63.180.41
Canned Navy BeansBeans, navy, mature seeds, canned00.560.221.930.680.41NA24602.7803.111.50.44
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA0.45
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.210.0641.060.540.54NA9502.7802.28.330.46
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt3.970.650.242.31.630.27NA63103.9700.610.70.46
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.840.252.21.580.38NA57901.60NANA0.46
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.830.272.040.950.32NA822000NANA0.47
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.570.241.831.10.42NA32105.1603.14120.48
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.40.48
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.210.0641.060.540.29NA9502.7802.28.330.49
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt3.970.490.0912.651.550.37NA56803.970NANA0.49
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.420.271.960.520.32NA9103.1800.07916.30.5
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt01.020.252.261.20.69NA6670003.914.70.5
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.770.251.260.830.91NA68303.1803.73140.54
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt3.970.80.221.961.630.4NA82601.601.16.750.55
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.970.2320.960.27NA5910003.45130.55
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.630.232.71.060.46NA40505.160NANA0.56
Canned Kidney BeansCanned All Types Kidney BeansNA0.460.21.630.550.29NA14304.7600.07916.30.56
Canned CowpeasCanned Common CowpeasNA0.30.291.40.750.18NA202010.70NANA0.57
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.20.61
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.94200.61
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.210.0751.08NANANA9500.40NANA0.63
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.86240.64
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.940.231.0810.5NA544000NANA0.66
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.920.67
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA0.76
OkaraOkara00.0790.0790.40.350.46NA103000NANA0.77
SoymilkSoymilk Unfortified00.240.272.041.50.31NA71.40000.44120.81
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3.970.0990.060.5NA0.46NA16300.401.1513.50.85
Canned Chickpeas Canned Chickpeas , Solids3.970.110.060.56NA0.46NA19100.401.1513.50.85
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.20.87
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.40.87
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA0.88
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.20.92
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.20.93
Chocolate SoymilkUnfortified Chocolate Soymilk00.0871.042.040.350.31NA43.72.786.7500.04120.95
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.71
Tofu YogurtTofu yogurt7.940.240.0790.95NA0.079NA2409.9201.23141.03
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.970.460.252.11.140.55NA68305.1601.4161.07
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.740.412.80.910.51NA32107.1403.73141.1
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.61.16
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA1.6NANA2NANA5.68NA401NANA1.2
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA1.2
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA1.25
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.240.061.66NA0.45NA9100.7900.1222.61.3
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA1.3
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.55201.3
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.530.211.960.750.036NA23404.370NANA1.37
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.71.4
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.87241.4
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA1.44
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.21.45
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA1.5
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.48631.6
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA3.57NANANA1.9
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA2
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA2
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.190.152.120.20.21NA17500.7900.047.942.1
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA2.4
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA1.75NANA2NANA5.75NA401NANA2.4
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.72.4
Canned Refried BeansRefried beans, canned, traditional style00.30.311.460.750.41NA43.702400.368.332.5
Vitamins in Top 100 Legumes with the lowest Saturated Fat content per 14 oz
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Saturated Fat per 14 ounces.
Top 5 legumes with least amount of saturated fat per 14 ounces are:
- SILK Banana-Strawberry soy yogurt
- SILK Black Cherry soy yogurt
- SILK Blueberry soy yogurt
- SILK French Vanilla Creamer
- SILK Key Lime soy yogurt