SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA176NANANA0
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA176NANANA0
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA176NANANA0
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA0
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA176NANANA0
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA0
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA176NANANA0
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA176NANANA0
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA176NANANA0
TamariSoy sauce made from soy (tamari)00.591.5239.53.762NA180000000.11
Soy VermicelliVermicelli, made from soy20000NA0NA00005.1380.14
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated01.50210.5NA200001.300.17
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt01.150.647.174.30.96NA1210000NANA0.36
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned100.20.59.61.20.45NA3300180NANA0.37
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt201.50.75154.330.58NA94001001.5270.38
Canned Large Lima BeansLima beans, large, mature seeds, canned00.550.342.62.60.91NA500000NANA0.39
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.421.128.32.71.43NA130000000.4
YokanYokan, prepared from adzuki beans and sugar00.050.040.570.990.08NA80000NANA0.43
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt01.70.7310.66.381.78NA181001501.1170.53
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt01.90.568.95.950.48NA6500400.3500.54
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt100.970.897.11.570.72NA10400300.2290.66
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.390.395.041.440.55NA770080NANA0.72
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt01.60.585.82.21.2NA130001200.3840.72
Boiled Kidney BeansBoiled All Types Kidney Beans01.60.585.82.21.2NA130001200.3840.73
ShoyuShoyu Soy Sauce00.331.65222.971.48NA140000000.73
Canned White BeansBeans, white, mature seeds, canned00.960.371.131.850.75NA6500007.9290.74
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned01.41.26.21.840.55NA61002706.2230.75
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium01.41.26.21.840.55NA61002706.2230.75
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt01.30.625.462.221.05NA7500120NANA0.83
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt01.460.597.83.20.5NA1110000NANA0.83
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt01.60.556.64.70.78NA1500000NANA0.88
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt02.250.565.272.60.77NA8600008.7330.89
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt01.60.554.24.21.6NA8300001.8200.89
Carob flourCarob flour100.534.6190.473.66NA2900206.300.9
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt01.180.461.42.30.93NA8100009.4350.91
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.30.153.621.951.13NA5700900.4200.93
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt02.370.666.52.661.38NA14000900.160.98
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt02.70.374.13.160.37NA40000NANA0.99
Canned Baked BeansCanned Baked Beans no Salt501.50.64.3NA1.3NA24003101.581.03
Canned Navy BeansBeans, navy, mature seeds, canned01.40.554.871.721.03NA6200707.8291.12
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA1.14
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.520.162.681.361.35NA2400705.5211.16
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt101.640.615.774.10.67NA159001001.5271.16
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt02.120.645.53.980.95NA1460040NANA1.16
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA2.10.695.152.40.81NA2070000NANA1.2
Canned Great Northern BeansBeans, great northern, mature seeds, canned01.430.64.62.781.06NA81001307.9301.2
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.21901.2
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.520.162.681.360.74NA2400705.5211.23
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt101.240.236.683.90.93NA14300100NANA1.24
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids01.060.674.941.30.8NA2300800.2411.25
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt02.570.635.731.75NA16800009.8371.26
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.4351.36
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt102.020.554.954.11NA20800402.8171.38
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt02.440.595.052.420.69NA14900008.7331.4
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt01.580.596.82.661.17NA10200130NANA1.4
Canned Kidney BeansCanned All Types Kidney BeansNA1.160.514.11.380.74NA36001200.2411.4
Canned CowpeasCanned Common CowpeasNA0.760.743.541.90.45NA5100270NANA1.44
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.1561.54
LentilsRaw Lentils208.732.12621.45.4NA479004504.9501.54
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.520.192.72NANANA240010NANA1.58
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.2601.6
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt02.360.592.722.51.27NA1370000NANA1.66
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.2251.7
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA1.9
OkaraOkara00.20.210.881.15NA260000NANA1.93
SoymilkSoymilk Unfortified00.60.695.133.730.77NA1800001.1302.05
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids100.250.151.25NA1.16NA4100102.9342.13
Canned Chickpeas Canned Chickpeas , Solids100.270.151.4NA1.16NA4800102.9342.14
White BeansRaw White Beans04.371.464.87.323.18NA38800002.1562.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA40000007592.2
French BeansRaw French Beans05.352.2217.94NA39900460NANA2.2
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.1562.32
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.1562.35
Chocolate SoymilkUnfortified Chocolate Soymilk00.222.625.130.890.77NA11071700.1302.4
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.5902.54
Tofu YogurtTofu yogurt200.60.22.4NA0.2NA6002503.1352.6
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.262.861.4NA172001303.5402.7
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt01.871.037.12.31.3NA81001809.4352.8
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.1572.92
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA4NANA5NANA14.3NA1010NANA3
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA3.04
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA3.16
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.60.154.17NA1.13NA2300200.3573.28
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA3.3
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.9503.3
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt01.340.534.951.880.09NA5900110NANA3.46
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.1903.48
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.2603.56
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA3.64
Black BeansRaw Black Beans091.9319.692.86NA44400002.1563.66
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA3.8
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.21594.1
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA9NANANA4.8
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA5
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA5
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.470.375.350.510.52NA4400200.1205.33
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA6
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA4.4NANA5NANA14.5NA1010NANA6
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.2906.03
Canned Refried BeansRefried beans, canned, traditional style00.760.793.671.91.03NA11006000.9216.3
Vitamins in Top 100 Legumes with the lowest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Saturated Fat per 1 kilogram.
Top 5 legumes with least amount of saturated fat per 1 kilogram are:
- SILK Banana-Strawberry soy yogurt
- SILK Black Cherry soy yogurt
- SILK Blueberry soy yogurt
- SILK French Vanilla Creamer
- SILK Key Lime soy yogurt