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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Peanut SpreadLow Sugar Peanut Spread00.120.1216.41.230.47NA1440008.060.610.2
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.9409.5
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089141.20.46NA12000.806.908.7
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.9307.72
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.3306.28
Roasted SoybeansSoybeans roasted without salt00.10.151.40.450.21NA21102.20NANA3.67
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.33.4
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA373.13
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.95703
Fried TofuTofu, fried10.170.050.10.140.099NA270000.047.82.9
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.85472.9
Commercial HummusHummus, commercial10.160.131.020.350.15NA480001.54232.56
TempehTempeh00.0780.362.640.280.22NA240.08000.419.32.54
FalafelHome prepared Falafel10.150.171.040.290.13NA9301.60NANA2.4
NattoNatto00.160.1900.220.13NA801300.01231.6
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0420.0770.640.0370.039NA2200.30NANA1.45
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.35191.3
Soy CheeseSoybean, curd cheese200.140.50.120.07NA220000.64.61.17
FuyuSalted and Fermented Tofu00.160.10.380.130.091NA2900.20NANA1.16
HummusHome Prepared Hummus00.0890.0520.40.290.4NA5907.900.7531.14
MisoMiso40.0980.230.910.340.2NA190.08000.0129.31.03
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.10.69
Canned Refried BeansRefried beans, canned, traditional style00.0760.0790.370.190.1NA110600.092.10.63
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.8290.6
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.12160.41
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA0.38
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.60.37
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA0.36
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.2260.36
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.5190.35
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.3950.33
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA0.33
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA0.32
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA0.3
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.70.29
Tofu YogurtTofu yogurt20.060.020.24NA0.02NA602.500.313.50.26
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.0590.25
Chocolate SoymilkUnfortified Chocolate Soymilk00.0220.260.510.0890.077NA110.71.700.0130.24
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.60.24
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.60.23
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA0.22
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.60.22
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.90.22
Canned Chickpeas Canned Chickpeas , Solids10.0270.0150.14NA0.12NA4800.100.293.40.21
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids10.0250.0150.13NA0.12NA4100.100.293.40.21
SoymilkSoymilk Unfortified00.060.0690.510.370.077NA180000.1130.21
OkaraOkara00.020.020.10.0880.12NA26000NANA0.19
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA0.19
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.50.17
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.7260.16
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0520.0190.27NANANA2400.10NANA0.16
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.60.15
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.4950.15
Canned CowpeasCanned Common CowpeasNA0.0760.0740.350.190.045NA5102.70NANA0.14
Canned Kidney BeansCanned All Types Kidney BeansNA0.120.0510.410.140.074NA3601.200.024.10.14
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.22190.12
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA0.11
Canned Navy BeansBeans, navy, mature seeds, canned00.140.0550.490.170.1NA6200.700.782.90.11
Canned Baked BeansCanned Baked Beans no Salt50.150.060.43NA0.13NA2403.100.150.80.1
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.6300.09

Vitamins in Top 100 Legumes with the highest Saturated Fat content per 100 g

In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Saturated Fat per 100 grams.

Top 5 legumes with most amount of saturated fat per 100 grams are:

  1. Low Sugar Peanut Spread
  2. Smooth Peanut Butter
  3. Oil-Roasted Peanuts no Salt
  4. Dry-roasted Peanuts, no salt
  5. Chunk Style Peanut Butter