Peanut SpreadLow Sugar Peanut Spread00.530.5574.35.582.14NA65300036.62.7246.4
Peanut ButterSmooth Peanut Butter00.490.4859.74.72.5NA15900027043
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.390.462.75.442.1NA54403.63031.3039.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.690.89654.62.1NA44000022.4035
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.480.5625.11.9NA41700028.62.2734.5
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.8028.5
Roasted SoybeansSoybeans roasted without salt00.450.666.42.050.94NA95709.980NANA16.7
Cooked TempehTempeh, cooked00.241.69.72.050.9NA950.64001.887.515.4
Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA16814
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.8531813.5
Fried TofuTofu, fried4.540.770.230.450.640.45NA1220000.1835.413.2
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.770.230.450.640.45NA122000NANA13.2
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.8621313
Commercial HummusHummus, commercial4.540.730.584.641.570.66NA218000710311.6
TempehTempeh00.351.62121.260.98NA1090.36001.887.511.5
FalafelHome prepared Falafel4.540.660.754.741.320.57NA42207.260NANA11
NattoNatto00.730.8600.980.59NA36.305900.0451057.2
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.190.352.90.170.18NA10001.360NANA6.55
Boiled SoybeansBoiled Soybeans no Salt00.71.31.80.811.06NA24507.701.6875.9
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.720.461.730.60.42NA13200.910NANA5.7
Soy CheeseSoybean, curd cheese9.0700.642.270.530.32NA1000002.72215.3
FuyuSalted and Fermented Tofu00.710.461.70.60.41NA13200.910NANA5.25
HummusHome Prepared Hummus00.40.241.81.31.8NA26803603.413.65.18
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA445NA66.75
MisoMiso180.441.064.11.530.9NA860.36000.0451334.65
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.220.221.13.830.38NA410000.04512.74.17
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.340.593.760.710.21NA45.4000NANA3.74
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.270.290.460.50.32NA8600.9100.045113.6
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA5NANANA3.22
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.33.14
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.370.240.880.310.21NA6800.4500.045113.13
Canned Refried BeansRefried beans, canned, traditional style00.340.361.660.860.47NA50027.200.419.532.86
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.7412.74
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA2.72
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA2NANA2.27NANA6.58NA458NANA2.72
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.210.172.430.230.24NA20000.9100.0459.072.4
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA2.27
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA2.27
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA4.1NANANA2.18
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.54721.85
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA1.7
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.41.66
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA1.65
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.21.6
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.3411.58
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.610.242.250.850.041NA268050NANA1.57
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.71.5
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA1.5
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.270.0681.9NA0.51NA10400.9100.14261.5
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA1.43
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA1.38
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA1.8NANA2.27NANA6.5NA458NANA1.36
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.95261.32
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.850.473.21.040.59NA36708.1604.26161.27
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4.540.530.292.41.30.63NA78005.901.6181.22
Tofu YogurtTofu yogurt9.070.270.0911.1NA0.091NA27.2011.301.4161.17
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.23411.15
Chocolate SoymilkUnfortified Chocolate Soymilk00.11.22.330.40.35NA503.187.700.04513.61.1
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.41.07
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.41.05
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA1
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.40.99
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.80.99
Canned Chickpeas Canned Chickpeas , Solids4.540.120.0680.64NA0.53NA21800.4501.315.40.97
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids4.540.110.0680.57NA0.53NA18600.4501.315.40.97
SoymilkSoymilk Unfortified00.270.312.331.70.35NA81.60000.513.60.93
OkaraOkara00.0910.0910.450.40.52NA118000NANA0.88
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA0.87
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.30.77
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt01.070.271.231.140.58NA621000NANA0.75
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.20.73
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.240.0861.23NANANA10900.450NANA0.72
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.40.7
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.70.7
Canned CowpeasCanned Common CowpeasNA0.340.341.60.860.2NA231012.20NANA0.65
Canned Kidney BeansCanned All Types Kidney BeansNA0.530.231.860.630.34NA16305.4400.09118.60.64
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.720.273.11.20.53NA46305.90NANA0.64
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt01.10.272.31.10.31NA6760003.95150.63
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4.540.920.252.251.860.45NA94301.801.277.70.63
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.880.281.440.951.04NA78003.6304.26160.62
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt01.170.292.61.360.79NA7620004.4516.80.57
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.480.32.240.590.36NA10403.6300.09118.60.57
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4.540.560.13.031.770.42NA64904.540NANA0.56
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.240.0731.20.620.34NA10903.1802.59.530.56
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.650.272.11.260.48NA36705.903.613.60.54
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.401860.54
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.950.312.341.10.37NA939000NANA0.54
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.240.0731.20.620.61NA10903.1802.59.530.53
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4.540.740.282.61.860.3NA72104.5400.6812.20.53
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.960.292.51.80.43NA66201.80NANA0.53
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA0.52
Canned Navy BeansBeans, navy, mature seeds, canned00.640.252.20.780.47NA28103.1803.54130.51
Canned Baked BeansCanned Baked Beans no Salt22.70.680.271.95NA0.59NA10901400.683.630.47
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.220.171.861.430.17NA18000NANA0.45
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt01.080.32.941.20.63NA63504.100.0452.720.44
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.140.0681.640.880.51NA25904.100.189.070.42
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.540.210.641.040.42NA3670004.26160.41
Carob flourCarob flour4.540.242.18.60.211.66NA13200.9102.8600.41
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt01.020.252.41.180.35NA3900003.95150.4
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.730.251.91.90.73NA3760000.829.070.4
Vitamins in Top 100 Legumes with the highest Saturated Fat content per 1 lb
In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Saturated Fat per 1 pound.
Top 5 legumes with most amount of saturated fat per 1 pound are:
- Low Sugar Peanut Spread
- Smooth Peanut Butter
- Oil-Roasted Peanuts no Salt
- Dry-roasted Peanuts, no salt
- Chunk Style Peanut Butter