Pickled Green OlivesCanned Pickled Green Olives41.40.0430.0140.490.0480.064NA6.20007.92.93219
Canned Jumbo OlivesCanned Ripe Jumbo Olives630.01100.0810.0560.044NA005.5606.15.22722
Canned Small Ripe OlivesCanned Small Ripe Olives440.00800.0960.0390.023NA002.3304.273.621901
Dried Goji BerriesGoji berries, driedNANANANANANANANANA41.6NANANA256
Strawberry GuavasRaw Strawberry Guavas21.70.130.132.6NANANANA0161NANANA161
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.1724150
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422141
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.896
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA88.2
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.1686.6
Java-plumRaw Java-plum00.030.061.3NA0.19NANA071.5NANANA70
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.469.8
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.863.6
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.11856
Canned Cranberry-orange RelishCranberry-orange relish, canned6.740.0510.0340.17NANANANA030.3NANANA54
Dried LongansLongans, driedNA0.0420.521.05NANANANA029.4NANANA50.3
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.444.5
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA43.4
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.63042.3
Canned Guanabana NectarGuanabana nectar, canned00.0150.0560.610.360.036NA30.5056.400.051040.7
RoselleRaw Roselle85.70.0670.171.9NANANANA073.5NANANA36.7
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA36.6
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.3535.3
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.535
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.05230
Canned Mango NectarMango nectar, canned2060.0180.0180.470.410.088NA41089.401.244.729.4
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA28.7
Seeded RaisinsRaisins, seeded00.110.181.130.0460.19NA3.0405.470NANA28.4
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA28
Canned Papaya NectarPapaya nectar, canned950.0320.0210.790.280.047NA10.5015.801.264.226.3
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.526
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA24.7
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.524
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA21.4
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA21
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.55020.7
LimesRaw Limes200.30.222.170.43NA80029102.2620
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.45019.4
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.618
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.51917
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA17
Canned Prune JuicePrune juice, canned00.0680.33.30.450.92NA0017.300.5114.417
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.214.8
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.219814.8
CarissaRaw Carissa9.680.190.290.97NANANANA0184NANANA14.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.672914.3
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA13.6
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.413
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.613
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.144912.3
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA12
JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA11.4
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.13011.3
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.311
RowalRaw Rowal51.4NANANANANANANANA69.7NANANA11
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.5110
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.200719.84
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA9.52
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA9.52
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.69.38
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA9.28
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.48.96
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.58.82
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.58.7
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA7.9
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.161386.98
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA6.8
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.676.67
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.86.52
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.2806.4
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA6.4
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA6.3
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.66.25
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.9206.12
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.86
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.26
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.82965.9
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.15.9
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.465.83
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.75.77
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.8121015105455.77
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.54595.36
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA5.34
Stewed PrunesStewed dehydrated Prunes690.120.082.60.290.51NA0000NANA5.3
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.6051031025.26
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA5.26
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.63235.26
MangosRaw Mangos2700.140.193.350.990.6NA215018204.5215
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.74.84
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.57184.76
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.5934.7
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.84.55
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.54.55
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.34.48
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA4.42
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13114.3
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13114.3
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13114.3
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13114.3
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA4.1
Vitamins in Top 100 Whole Fruits with the highest Sodium content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Sodium per 300 calories.
Top 5 whole fruits with most amount of sodium per 300 calories are:
- Canned Pickled Green Olives
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Dried Goji Berries
- Raw Strawberry Guavas