Pickled Green OlivesCanned Pickled Green Olives910.0950.0321.080.10.14NA13.600017.36.357058
Canned Jumbo OlivesCanned Ripe Jumbo Olives770.01400.10.0680.054NA006.807.56.353334
Canned Small Ripe OlivesCanned Small Ripe Olives770.01400.170.0680.041NA004.107.56.353334
Dried Goji BerriesGoji berries, driedNANANANANANANANANA220NANANA1352
Dried LongansLongans, driedNA0.182.274.54NANANANA0127NANANA218
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.515195
Strawberry GuavasRaw Strawberry Guavas22.70.140.142.72NANANANA0168NANANA168
Canned Cranberry-orange RelishCranberry-orange relish, canned180.140.0910.45NANANANA081.6NANANA145
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.18127
Seeded RaisinsRaisins, seeded00.510.835.050.20.85NA13.6024.50NANA127
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.7127
Dark RaisinsDark Seedless Raisins00.480.573.47NA0.79NA22.7010.400.5416118
Golden RaisinsGolden Seedless Raisins00.0360.875.2NA1.47NA13.6014.500.5416109
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.0911381.6
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.372.6
Mammy-appleRaw Mammy-apple54.40.0910.181.80.470.45NA63.5063.5NANANA68
Java-plumRaw Java-plum00.0270.0541.18NA0.17NANA065NANANA63.5
SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.863.5
SapodillaRaw Sapodilla13.600.0910.911.140.17NA63.5066.7NANANA54.4
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.68045.4
MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.445.4
Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.341
Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA41
Canned Guanabana NectarGuanabana nectar, canned00.0140.050.540.320.032NA27.2050.300.045036.3
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.836.3
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.49531.8
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA31.8
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA31.8
ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA27.2
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple16300.596.62NA0.23NA31.8013500.0451.827.2
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow21300.4610NA0.27NA36.3082.600.0451.827.2
RoselleRaw Roselle63.50.050.131.4NANANANA054.4NANANA27.2
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.210.24NANANANANA0987NANANA22.7
Canned Mango NectarMango nectar, canned1590.0140.0140.360.320.068NA31.806900.953.6322.7
Canned Papaya NectarPapaya nectar, canned81.60.0270.0180.680.240.041NA9.07013.601.13.6322.7
Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA22.7
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA22.7
Custard-appleRaw Custard-apple9.070.360.452.270.611NANA087NANANA18
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.50013118
Canned Prune JuicePrune juice, canned00.0730.323.560.490.99NA0018.600.5415.418
QuincesRaw Quinces9.070.0910.140.910.370.18NA13.6068NANANA18
Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA18
RowalRaw Rowal86NANANANANANANANA117NANANA18
CarissaRaw Carissa9.070.180.270.91NANANANA0172NANANA13.6
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.5313.6
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.731613.6
JujubeRaw Jujube9.070.0910.184.1NA0.37NANA0313NANANA13.6
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.6218313.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.713.6
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.2613.6
Frozen NanceNance, frozen, unsweetened180.0680.0821.30.820.095NA36.3NA420NA5.675413.6
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA13.6
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.413.6
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.279.07
CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.6809.07
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.79.07
Black CurrantsRaw European Black Currants54.40.230.231.361.80.3NANA0821NA4.54NA9.07
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.29.07
DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA9.07
American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.29.07
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.29.07
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.89.07
KiwanoHorned melon31.80.110.0682.560.830.29NA13.6NA24NANANA9.07
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA9.07
LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.6809.07
LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.729.07
Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA9.07
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA9.07
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA9.07
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA9.07
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA9.07
Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA9.07
Baked Yellow PlantainsPlantains, yellow, baked2040.410.593.12.40.95NA240074.40058.59.07
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.952709.07
Stewed PrunesStewed dehydrated Prunes1180.210.144.470.490.87NA0000NANA9.07
Frozen StrawberriesStrawberries, frozen, unsweetened9.070.10.172.10.490.13NA77018701.39.989.07
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.9109.07
ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.984.54
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.04154.54
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.274.54
Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.3904.54
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.3904.54
Frozen BlueberriesBlueberries, frozen, unsweetened9.070.150.172.360.570.27NA31.8011.302.1874.44.54
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.54.54
Frozen BoysenberriesBoysenberries, frozen, unsweetened13.60.240.173.481.130.25NA28601403.9535.44.54
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2000.20.150.620.810.3NA22.707.700.236.84.54
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.9104.54
CrabapplesRaw Crabapples9.070.140.0910.45NANANANA036.3NANANA4.54
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.45504.54
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.24.54
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.34.54
GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA4.54
Muscadine GrapesRaw Muscadine Grapes13.6NA6.8NANANANA9.07NA29.5NANANA4.54
LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.84.54
LoquatsRaw Loquats3450.0860.110.82NA0.45NA63.504.54NANANA4.54
MangosRaw Mangos2450.130.173.030.890.54NA195016504.1194.54
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.6804.54
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.54204.54
Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.24.54
Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.64.54
Vitamins in Top 100 Whole Fruits with the highest Sodium content per 1 lb
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Sodium per 1 pound.
Top 5 whole fruits with most amount of sodium per 1 pound are:
- Canned Pickled Green Olives
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Dried Goji Berries
- Dried Longans