Pickled Green OlivesCanned Pickled Green Olives65869.59.20.425.5017.42.45NANANA154.677058
Canned Jumbo OlivesCanned Ripe Jumbo Olives367314.120.192.47025.40NANANA11.34.43334
Canned Small Ripe OlivesCanned Small Ripe Olives52649.410.302.85027.40NANANA7.263.83334
Dried Goji BerriesGoji berries, dried15831.770NANA0350207NANANA5964.71352
Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.2218
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.6195
Strawberry GuavasRaw Strawberry Guavas3132.720.780.320.83078.7NANANANA24.52.63168
Canned Cranberry-orange RelishCranberry-orange relish, canned8070.450.054NANA0210NANANANA01.36145
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.98127
Seeded RaisinsRaisins, seeded13432.450.810.170.550356NANANANA3111.4127
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.7127
Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.415118
Golden RaisinsGolden Seedless Raisins13650.910.290.0860.17036329815714101515109
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.4581.6
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.872.6
Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.2768
Java-plumRaw Java-plum2721.04NANANA070.6NANANANANA3.2763.5
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.5463.5
SapodillaRaw Sapodilla37650.8800.05091NANANANA24254.4
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.5345.4
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.5345.4
Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.0341
Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.3441
Canned Guanabana NectarGuanabana nectar, canned2680.770.1300.18067.759.3272900.450.536.3
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.1336.3
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.0731.8
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.1231.8
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.5831.8
ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.8327.2
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2310.230.01800.13061.760.8NANANA0.911.7727.2
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2720.820.06800.48065.564.6NANANA0.913.0427.2
RoselleRaw Roselle2222.9NANANA051.3NANANANANA4.3527.2
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.422.7
Canned Mango NectarMango nectar, canned2310.270.0640.0360.014059.556.525.2244.631.360.522.7
Canned Papaya NectarPapaya nectar, canned2590.680.210.130.03206663NANANA2.720.7722.7
Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.322.7
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.822.7
Custard-appleRaw Custard-apple4582.721.05NANA0114NANANANA117.718
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.918
Canned Prune JuicePrune juice, canned3220.140.01400.03207974.6NANANA4.542.7718
QuincesRaw Quinces2590.450.04500.22069.4NANANANA8.61.818
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.218
RowalRaw Rowal5039.071.1NANANA108642.27556.72810.418
CarissaRaw Carissa2815.9NANANA062NANANANANA2.2713.6
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.5413.6
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.2213.6
JujubeRaw Jujube3580.91NANANA092NANANANANA5.4413.6
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.1713.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.6313.6
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.213.6
Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.2034313.6
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.813.6
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.5713.6
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.859.07
CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.79.07
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.19.07
Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.359.07
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.3119.07
DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.679.07
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.869.07
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.279.07
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.69.07
KiwanoHorned melon2005.7NANANANA34.3NANANANANA8.079.07
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.89.07
LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.759.07
LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.189.07
Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.99.07
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.269.07
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.269.07
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.269.07
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.269.07
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.679.07
Baked Yellow PlantainsPlantains, yellow, baked7030.7300001889717.317629.986.99.07
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.99.07
Stewed PrunesStewed dehydrated Prunes5131.10.091NA0.240135NANANANANA5.589.07
Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.959.07
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.679.07
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.184.54
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.354.54
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.944.54
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.354.54
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.34.54
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.94.54
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.364.54
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA2454.54
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.174.54
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.864.54
CrabapplesRaw Crabapples3451.360.220.0680.33090NANANANANA1.84.54
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.354.54
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.24.54
FigsRaw Figs3361.360.2700.6508773.8NANANA133.44.54
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.544.54
Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.674.54
LitchisRaw Litchis29920.450.290.307569NANANA5.93.764.54
LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.954.54
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.74.54
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.134.54
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.634.54
Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.774.54
Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.634.54
Macronutrients in Top 100 Whole Fruits with the highest Sodium content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Sodium per 1 pound.
Top 5 whole fruits with most amount of sodium per 1 pound are:
- Canned Pickled Green Olives
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Dried Goji Berries
- Dried Longans