Pickled Green OlivesCanned Pickled Green Olives20621.72.880.131.7205.440.77NANANA4.681.462206
Canned Jumbo OlivesCanned Ripe Jumbo Olives1159.741.30.0580.7707.950NANANA3.541.371042
Canned Small Ripe OlivesCanned Small Ripe Olives16415.53.2300.8908.560NANANA2.271.21042
Dried Goji BerriesGoji berries, dried4950.550NANA010964.7NANANA18.420.2422
Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.9568
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.8661
Strawberry GuavasRaw Strawberry Guavas980.850.240.10.26024.6NANANANA7.650.8252.4
Canned Cranberry-orange RelishCranberry-orange relish, canned2520.140.017NANA065.5NANANANA00.4345.4
Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.139.7
Seeded RaisinsRaisins, seeded4200.770.250.0520.170111NANANANA9.643.5739.7
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.9739.7
Dark RaisinsDark Seedless Raisins4240.350.130.020.0550112924943.206.384.6837
Golden RaisinsGolden Seedless Raisins4270.280.0920.0270.054011393494404.684.6534
Honeydew MelonsRaw Honeydew Melons510.20.0540.0470.03701311.54.23.83.51.130.7725.5
Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.222.7
Mammy-appleRaw Mammy-apple72.30.710.1900.11017.7NANANANA4.250.7121.3
Java-plumRaw Java-plum850.33NANANA022NANANANANA1.0220
SoursopRaw Soursop940.430.07200.09802419NANANA4.681.420
SapodillaRaw Sapodilla1181.560.2700.016028.3NANANANA7.50.6217
KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.6614
MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.0414
Casaba MelonsRaw Casaba Melons39.70.140.0350.0310.02409.338.07NANANA1.281.5712.8
Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.912.8
Canned Guanabana NectarGuanabana nectar, canned83.60.240.04100.05502118.58.49.0300.140.1611.3
PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.6711.3
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.839.92
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.239.92
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.069.92
ElderberriesRaw Elderberries1030.710.0330.120.23026NANANANA9.920.948.5
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple72.30.0710.00600.041019.319NANANA0.280.558.5
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow850.260.02100.15020.520NANANA0.280.958.5
RoselleRaw Roselle69.50.91NANANA016NANANANANA1.368.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried3980.71NANANA0103NA292612.28.56.77.1
Canned Mango NectarMango nectar, canned72.30.0850.020.0110.004018.617.67.97.531.450.430.167.1
Canned Papaya NectarPapaya nectar, canned80.80.210.0670.040.01020.619.7NANANA0.850.247.1
Prickly PearsRaw Prickly Pears580.720.0950.0330.26013.6NANANANA5.11.037.1
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.247.1
Custard-appleRaw Custard-apple1430.850.33NANA035.7NANANANA3.42.45.67
Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.845.67
Canned Prune JuicePrune juice, canned1010.0430.00400.01024.723.3NANANA1.40.865.67
QuincesRaw Quinces80.80.140.01400.069021.7NANANANA2.70.575.67
Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.635.67
RowalRaw Rowal1572.830.35NANANA34200.711.5617.78.83.265.67
CarissaRaw Carissa881.84NANANA019.3NANANANANA0.714.25
Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.44.25
FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.0714.25
JujubeRaw Jujube1120.28NANANA028.7NANANANANA1.74.25
Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.64.25
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.454.25
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.44.25
Frozen NanceNance, frozen, unsweetened1031.64NANANANA2411.86.75.07010.60.944.25
Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.134.25
PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.374.25
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.52.83
CarambolaRaw StarFruit440.470.0270.0380.2209.545.64NANANA3.971.472.83
CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.652.83
Black CurrantsRaw European Black Currants89.30.580.0480.10.15022NANANANANA22.83
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.472.83
DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.12.83
American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.892.83
Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.022.83
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.62.83
KiwanoHorned melon62.41.8NANANANA10.7NANANANANA2.522.83
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.442.83
LemonRaw Lemons Without Peel410.430.0550.0370.089013.23.54NANANA3.971.562.83
LimesRaw Limes42.50.280.0310.0270.0510152.4NANANA3.970.992.83
Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.842.83
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.962.83
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.962.83
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.962.83
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.962.83
Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.772.83
Baked Yellow PlantainsPlantains, yellow, baked2200.23000058.630.25.45.3719.43.12.152.83
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.12.83
Stewed PrunesStewed dehydrated Prunes1600.340.028NA0.075042NANANANANA1.742.83
Frozen StrawberriesStrawberries, frozen, unsweetened49.60.160.0090.0330.0440136.463.082.860.522.980.612.83
TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.152.83
ApplesRaw Apples with skin73.70.240.040.0130.061019.614.78.363.442.933.40.371.4
ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.8321.4
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.551.4
Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.671.4
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.971.4
Frozen BlueberriesBlueberries, frozen, unsweetened72.30.910.0750.160.24017.312NANANA3.830.61.4
BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.051.4
Frozen BoysenberriesBoysenberries, frozen, unsweetened710.370.0130.0710.14017.39.77NANANA7.51.561.4
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened65.20.620.140.0920.095015.612.8NANANA2.271.31.4
ClementinesRaw Clementines66.60.21NANANANA17132.322.258.452.41.21.4
CrabapplesRaw Crabapples1080.430.0680.0210.1028.3NANANANANA0.571.4
Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.121.4
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.571.4
FigsRaw Figs1050.430.08500.202723NANANA4.11.061.4
GooseberriesRaw Gooseberries62.40.820.0540.0650.38014.4NANANANA6.11.251.4
Muscadine GrapesRaw Muscadine Grapes80.80.67NANANANA19.7NA5.565.20.815.531.151.4
LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.181.4
LoquatsRaw Loquats66.60.280.0570.0180.11017.2NANANANA2.40.611.4
MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.161.4
Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.31.4
PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.511.4
Bartlett PearsRaw Bartlett Pears89.30.23NANANANA21.313.79.63.540.614.40.551.4
Bosc PearsRaw Bosc Pears950.13NANANANA2314.583.534.40.511.4
Macronutrients in Top 100 Whole Fruits with the highest Sodium content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Sodium per 5 ounces.
Top 5 whole fruits with most amount of sodium per 5 ounces are:
- Canned Pickled Green Olives
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Dried Goji Berries
- Dried Longans