Pickled Green OlivesCanned Pickled Green Olives39.70.0420.0140.470.0460.062NA5.950007.562.783088
Canned Jumbo OlivesCanned Ripe Jumbo Olives33.70.00600.0440.030.024NA002.9803.272.781459
Canned Small Ripe OlivesCanned Small Ripe Olives33.70.00600.0730.030.018NA001.803.272.781459
Dried Goji BerriesGoji berries, driedNANANANANANANANANA96NANANA591
Dried LongansLongans, driedNA0.0790.992NANANANA055.6NANANA95
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.5585.3
Strawberry GuavasRaw Strawberry Guavas9.920.060.061.2NANANANA073.4NANANA73.4
Canned Cranberry-orange RelishCranberry-orange relish, canned7.940.060.040.2NANANANA035.7NANANA63.5
Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.455.6
Seeded RaisinsRaisins, seeded00.220.362.20.0890.37NA5.95010.70NANA55.6
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.5655.6
Dark RaisinsDark Seedless Raisins00.210.251.52NA0.35NA9.9204.5600.246.9551.6
Golden RaisinsGolden Seedless Raisins00.0160.382.27NA0.64NA5.9506.3500.246.9547.6
Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.7535.7
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.9631.8
Mammy-appleRaw Mammy-apple240.040.0790.790.20.2NA27.8027.8NANANA29.8
Java-plumRaw Java-plum00.0120.0240.52NA0.075NANA028.4NANANA27.8
SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.7927.8
SapodillaRaw Sapodilla5.9500.040.40.50.073NA27.8029NANANA24
KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.3020
MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.520
Casaba MelonsRaw Casaba Melons00.030.0620.460.170.32NA16043.300.0994.9618
Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA18
Canned Guanabana NectarGuanabana nectar, canned00.0060.0220.240.140.014NA1202200.02016
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.1616
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.714
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA14
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA14
ElderberriesRaw Elderberries59.50.140.120.990.280.46NA12071.4NANANA12
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple71.400.262.9NA0.099NA1405900.020.7912
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow9300.24.45NA0.12NA1603600.020.7912
RoselleRaw Roselle27.80.0220.0560.62NANANANA024NANANA12
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0930.11NANANANANA0432NANANA9.92
Canned Mango NectarMango nectar, canned69.50.0060.0060.160.140.03NA1403000.421.69.92
Canned Papaya NectarPapaya nectar, canned35.70.0120.0080.30.110.018NA3.9705.9500.481.69.92
Prickly PearsRaw Prickly Pears3.970.0280.120.91NA0.12NA12027.8NANANA9.92
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA9.92
Custard-appleRaw Custard-apple3.970.160.20.990.270.44NANA038NANANA7.94
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.500577.94
Canned Prune JuicePrune juice, canned00.0320.141.560.210.43NA008.1400.246.757.94
QuincesRaw Quinces3.970.040.060.40.160.079NA5.95029.8NANANA7.94
Frozen RaspberriesRed Frozen Raspberries7.940.180.21.340.80.12NA55.603501.5NA7.94
RowalRaw Rowal37.7NANANANANANANANA51NANANA7.94
CarissaRaw Carissa3.970.0790.120.4NANANANA075.4NANANA5.95
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.175.95
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.955.95
JujubeRaw Jujube3.970.040.0791.8NA0.16NANA0137NANANA5.95
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.9805.95
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.78125.95
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.185.95
Frozen NanceNance, frozen, unsweetened7.940.030.0360.580.360.042NA16NA184NA2.523.65.95
Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA5.95
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.55.95
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.993.97
CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.303.97
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.923.97
Black CurrantsRaw European Black Currants240.0990.0990.60.790.13NANA0359NA2NA3.97
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.363.97
DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA3.97
American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.38293.97
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.38293.97
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.163.97
KiwanoHorned melon140.050.031.120.360.13NA5.95NA10.5NANANA3.97
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA3.97
LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.303.97
LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.23.97
Oranges with Peel Raw Oranges with Peel 25.80.20.0990.990.650.18NA59.50141NANANA3.97
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA3.97
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA3.97
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA3.97
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA3.97
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA3.97
Baked Yellow PlantainsPlantains, yellow, baked89.30.180.261.361.050.42NA105032.50025.63.97
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.851183.97
Stewed PrunesStewed dehydrated Prunes51.60.0910.061.950.210.38NA0000NANA3.97
Frozen StrawberriesStrawberries, frozen, unsweetened3.970.0440.0730.920.210.056NA33.7081.800.584.373.97
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.403.97
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.372
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.552
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.992
Frozen BlackberriesBlackberries, frozen, unsweetened120.0580.0912.40.30.12NA67.506.1502.3239.32
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.32
Frozen BlueberriesBlueberries, frozen, unsweetened3.970.0640.0731.030.250.12NA1404.9600.9532.52
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.32
Frozen BoysenberriesBoysenberries, frozen, unsweetened5.950.110.0731.520.50.11NA12506.1501.7315.52
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened87.30.0870.0670.270.350.13NA9.9203.3700.0992.982
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.402
CrabapplesRaw Crabapples3.970.060.040.2NANANANA016NANANA2
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.2222
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.362
FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.332
GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA2
Muscadine GrapesRaw Muscadine Grapes5.95NA2.98NANANANA3.97NA13NANANA2
LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.792
LoquatsRaw Loquats1510.0380.0480.36NA0.2NA27.802NANANA2
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.332
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.302
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.732
Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.542
Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.32
Vitamins in Top 100 Whole Fruits with the highest Sodium content per 7 oz
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Sodium per 7 ounces.
Top 5 whole fruits with most amount of sodium per 7 ounces are:
- Canned Pickled Green Olives
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Dried Goji Berries
- Dried Longans