Pickled Green OlivesCanned Pickled Green Olives79.40.0830.0280.940.0910.12NA12000155.566176
Canned Jumbo OlivesCanned Ripe Jumbo Olives67.50.01200.0870.060.048NA005.9506.555.562917
Canned Small Ripe OlivesCanned Small Ripe Olives67.50.01200.150.060.036NA003.5706.555.562917
Dried Goji BerriesGoji berries, driedNANANANANANANANANA192NANANA1183
Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA191
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413171
Strawberry GuavasRaw Strawberry Guavas200.120.122.4NANANANA0147NANANA147
Canned Cranberry-orange RelishCranberry-orange relish, canned160.120.0790.4NANANANA071.4NANANA127
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.78111
Seeded RaisinsRaisins, seeded00.440.724.420.180.75NA12021.40NANA111
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411111
Dark RaisinsDark Seedless Raisins00.420.53.04NA0.69NA2009.1300.4814103
Golden RaisinsGolden Seedless Raisins00.0320.764.53NA1.3NA12012.700.481495
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.571.4
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.9263.5
Mammy-appleRaw Mammy-apple47.60.0790.161.60.410.4NA55.6055.6NANANA59.5
Java-plumRaw Java-plum00.0240.0481.03NA0.15NANA056.8NANANA55.6
SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.655.6
SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA47.6
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.6039.7
MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.453139.7
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.9235.7
Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA35.7
Canned Guanabana NectarGuanabana nectar, canned00.0120.0440.480.280.028NA2404400.04031.8
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.331.8
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.327.8
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA27.8
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA27.8
ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA24
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple14300.525.8NA0.2NA27.8011800.041.624
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow18700.48.9NA0.24NA31.8072.200.041.624
RoselleRaw Roselle55.60.0440.111.23NANANANA047.6NANANA24
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA20
Canned Mango NectarMango nectar, canned1390.0120.0120.320.280.06NA27.8060.300.833.1820
Canned Papaya NectarPapaya nectar, canned71.40.0240.0160.60.210.036NA7.9401200.953.1820
Prickly PearsRaw Prickly Pears7.940.0560.241.83NA0.24NA24055.6NANANA20
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA20
Custard-appleRaw Custard-apple7.940.320.420.540.88NANA076.2NANANA16
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.30730011416
Canned Prune JuicePrune juice, canned00.0640.283.10.420.87NA0016.300.4813.516
QuincesRaw Quinces7.940.0790.120.790.320.16NA12059.5NANANA16
Frozen RaspberriesRed Frozen Raspberries160.350.42.681.60.25NA11107002.98NA16
RowalRaw Rowal75.4NANANANANANANANA102NANANA16
CarissaRaw Carissa7.940.160.240.79NANANANA0151NANANA12
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.3312
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.641412
JujubeRaw Jujube7.940.0790.163.57NA0.32NANA0274NANANA12
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.816012
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.212
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.3512
Frozen NanceNance, frozen, unsweetened160.060.0711.150.710.083NA31.8NA367NA4.9647.212
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA12
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.46512
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.427.94
CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.607.94
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.24207.94
Black CurrantsRaw European Black Currants47.60.20.21.21.580.26NANA0718NA3.97NA7.94
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.77.94
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA7.94
American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.75587.94
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.75587.94
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.37.94
KiwanoHorned melon27.80.0990.062.240.730.25NA12NA21NANANA7.94
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA7.94
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.607.94
LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.47.94
Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA7.94
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA7.94
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA7.94
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA7.94
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA7.94
Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA7.94
Baked Yellow PlantainsPlantains, yellow, baked1790.360.522.72.10.83NA21006500517.94
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.72367.94
Stewed PrunesStewed dehydrated Prunes1030.180.123.90.430.76NA0000NANA7.94
Frozen StrawberriesStrawberries, frozen, unsweetened7.940.0870.151.830.430.11NA67.5016401.158.737.94
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.7907.94
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.733.97
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.53133.97
BananasRaw Bananas120.120.292.641.331.46079.4034.500.423.97
Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.63.97
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.63.97
Frozen BlueberriesBlueberries, frozen, unsweetened7.940.130.152.060.50.23NA27.809.9201.9653.97
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.63.97
Frozen BoysenberriesBoysenberries, frozen, unsweetened120.210.153.040.990.22NA250012.303.45313.97
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1750.170.130.540.710.27NA2006.7500.25.953.97
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.7903.97
CrabapplesRaw Crabapples7.940.120.0790.4NANANANA031.8NANANA3.97
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.73.97
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.73.97
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.73.97
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA3.97
Muscadine GrapesRaw Muscadine Grapes12NA5.95NANANANA7.94NA25.8NANANA3.97
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.63.97
LoquatsRaw Loquats3020.0750.0950.71NA0.4NA55.603.97NANANA3.97
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.73.97
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.603.97
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.53.97
Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.48153.97
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.63.97
Vitamins in Top 100 Whole Fruits with the highest Sodium content per 14 oz
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Sodium per 14 ounces.
Top 5 whole fruits with most amount of sodium per 14 ounces are:
- Canned Pickled Green Olives
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Dried Goji Berries
- Dried Longans