Pickled Green OlivesCanned Pickled Green Olives2000.210.072.370.230.31NA30000381415560
Canned Jumbo OlivesCanned Ripe Jumbo Olives1700.0300.220.150.12NA0015016.5147350
Canned Small Ripe OlivesCanned Small Ripe Olives1700.0300.370.150.09NA009016.5147350
Dried Goji BerriesGoji berries, driedNANANANANANANANANA484NANANA2980
Dried LongansLongans, driedNA0.4510NANANANA0280NANANA480
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133430
Strawberry GuavasRaw Strawberry Guavas500.30.36NANANANA0370NANANA370
Canned Cranberry-orange RelishCranberry-orange relish, canned400.30.21NANANANA0180NANANA320
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.27280
Seeded RaisinsRaisins, seeded01.121.82110.451.88NA300540NANA280
TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128280
Dark RaisinsDark Seedless Raisins01.061.257.66NA1.74NA5002301.235260
Golden RaisinsGolden Seedless Raisins00.081.911.4NA3.23NA3003201.235240
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.229180
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.525160
Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA150
Java-plumRaw Java-plum00.060.122.6NA0.38NANA0143NANANA140
SoursopRaw Soursop00.70.592.530.59NA140020600.84140
SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA120
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.50100
MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.778100
Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.52590
Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA90
Canned Guanabana NectarGuanabana nectar, canned00.030.111.20.70.07NA60011100.1080
PapayasRaw Papayas4700.230.273.571.90.38NA3700609032680
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.721070
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA70
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA70
ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA60
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple36001.314.6NA0.5NA70029800.1460
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700122.4NA0.6NA80018200.1460
RoselleRaw Roselle1400.110.283.1NANANANA0120NANANA60
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANANANA02176NANANA50
Canned Mango NectarMango nectar, canned3500.030.030.80.70.15NA70015202.1850
Canned Papaya NectarPapaya nectar, canned1800.060.041.50.540.09NA2003002.4850
Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA50
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA50
Custard-appleRaw Custard-apple200.8151.352.2NANA0192NANANA40
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA22001840028840
Canned Prune JuicePrune juice, canned00.160.77.851.072.18NA004101.23440
QuincesRaw Quinces200.20.320.810.4NA300150NANANA40
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA40
RowalRaw Rowal190NANANANANANANANA258NANANA40
CarissaRaw Carissa200.40.62NANANANA0380NANANA30
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.72130
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.63530
JujubeRaw Jujube200.20.49NA0.81NANA0690NANANA30
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.640330
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.816130146130
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.11630
Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.511930
Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA30
PomegranatesRaw Pomegranates00.670.532.933.770.75NA38001020616430
BreadfruitRaw Breadfruit01.10.394.571NA140029001520
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.5020
CranberriesRaw Cranberries300.120.212.950.57NA1001400135020
Black CurrantsRaw European Black Currants1200.50.533.980.66NANA01810NA10NA20
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.52720
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA20
American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.914620
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.914620
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.32620
KiwanoHorned melon700.250.155.651.830.63NA30NA53NANANA20
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA20
LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.5020
LimesRaw Limes200.30.222.170.43NA80029102.2620
Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA20
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA20
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA20
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA20
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA20
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA20
Baked Yellow PlantainsPlantains, yellow, baked4500.91.36.855.32.1NA53001640012920
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.359520
Stewed PrunesStewed dehydrated Prunes2600.460.39.851.081.9NA0000NANA20
Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.92220
TangerinesRaw Tangerines3400.580.363.762.160.78NA160026702020
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.82210
ApricotsRaw Apricots9600.30.462.40.54NA90010008.93310
BananasRaw Bananas300.310.736.653.343.67020008701510
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.719810
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.719810
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.816410
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.719310
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.77810
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.51510
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA48802010
CrabapplesRaw Crabapples200.30.21NANANANA080NANANA10
Red CurrantsRaw Red And White Currants200.40.510.640.7NA8004100111010
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA2710
FigsRaw Figs700.60.5431.13NA6002001.14710
GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA10
Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA10
LitchisRaw Litchis00.110.656.03NA1NA140071500.7410
LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA10
MangosRaw Mangos5400.280.386.71.971.2NA4300364094210
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.5010
PearsRaw Pears100.120.261.60.490.29NA7004301.24410
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.23810
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.25210
Vitamins in Top 100 Whole Fruits with the highest Sodium content per 1 kg
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Sodium per 1 kilogram.
Top 5 whole fruits with most amount of sodium per 1 kilogram are:
- Canned Pickled Green Olives
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Dried Goji Berries
- Dried Longans