AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.427.5
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA11
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA8.6
CarissaRaw Carissa9.680.190.290.97NANANANA0184NANANA6.3
RowalRaw Rowal51.4NANANANANANANANA69.7NANANA5.4
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.14494.77
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA4.34
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.34.23
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.54.2
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA3.98
GroundcherriesRaw Groundcherries2040.620.2316NANANANA062.3NANANA3.96
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA3.95
RoselleRaw Roselle85.70.0670.171.9NANANANA073.5NANANA3.9
Acerola JuiceRaw Acerola Juice3260.260.785.22.670.052NA183020870NA2.3518.33.9
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.82963.76
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.8121015105453.75
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA3.73
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.6303.63
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.161383.4
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.0503.27
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.4503.2
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.5503.1
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA2.94
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.82.87
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.62.8
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.42.72
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA2.72
Strawberry GuavasRaw Strawberry Guavas21.70.130.132.6NANANANA0161NANANA2.6
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.21982.56
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA2.47
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.62.44
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.22.37
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.25152.2
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.162.16
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.22.07
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA2.05
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA2.02
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.5932
LimesRaw Limes200.30.222.170.43NA80029102.262
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.82
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA1.95
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.6201.92
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.601.9
MangosRaw Mangos2700.140.193.350.990.6NA215018204.5211.9
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA1.84
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.71.83
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.1181.8
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.61.8
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA1.8
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.1301.75
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.6051031021.74
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.44221.68
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.86321.64
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.41.57
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.81.56
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.511.5
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA1.43
Tangerine JuiceRaw Tangerine Juice910.420.140.70.870.29NA35021600.9101.4
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.1701.37
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.81.36
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.67291.33
Fresh Orange juiceRaw Orange juice66.70.60.22.671.270.27NA200033300.270.671.33
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.731.3
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA1.28
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.45191.2
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA1.2
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.17241.17
Java-plumRaw Java-plum00.030.061.3NA0.19NANA071.5NANANA1.15
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.81.12
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA1.1
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.71.1
Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.41.1
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.54591.07
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.81.07
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.41.06
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.9301
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.70.98
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.2800.96
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1360.0030.275.50.710.084NA006.0300.2419.70.95
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.33100.95
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked65.50.0360.14.450.480.15NA6.4609.80NANA0.95
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0156NANANA0.94
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.5190.94
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.200.94
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA0.93
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.9200.92
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.200.91
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.0520.9
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.670.87
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.200710.86
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.60.85
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.20.84
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13110.81
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13110.81
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13110.81
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13110.81
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.750.81
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1690.310.151.541.450.34NA7702920NANA0.77
White Grapefruit JuiceRaw White Grapefruit Juice7.70.310.151.541.450.34NA77029201.700.77
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.1500.77
Vitamins in Top 100 Raw Fruits with the highest Fat content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Fat per 300 calories.
Top 5 raw fruits with most amount of fat per 300 calories are:
- Raw Avocados
- Raw or Frozen Durian
- Horned melon
- Raw Carissa
- Raw Rowal