AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.358
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA21
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.332369.92
RowalRaw Rowal75.4NANANANANANANANA102NANANA7.94
CarissaRaw Carissa7.940.160.240.79NANANANA0151NANANA5.16
KiwanoHorned melon27.80.0990.062.240.730.25NA12NA21NANANA5
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.354.76
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.44.7
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.4654.64
Frozen NanceNance, frozen, unsweetened160.060.0711.150.710.083NA31.8NA367NA4.9647.24.6
SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA4.37
Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.33304.33
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked2820.150.44192.070.63NA27.80420NANA4.1
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.33.77
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.4623.7
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.603.4
Frozen RaspberriesRed Frozen Raspberries160.350.42.681.60.25NA11107002.98NA3.2
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.33
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA2.9
GroundcherriesRaw Groundcherries1430.440.1611NANANANA043.7NANANA2.78
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.782.78
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA2.7
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.45312.58
Frozen BlueberriesBlueberries, frozen, unsweetened7.940.130.152.060.50.23NA27.809.9201.9652.54
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA2.54
RoselleRaw Roselle55.60.0440.111.23NANANANA047.6NANANA2.54
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0320.585.450.610.29NA0027.800.24812.5
Custard-appleRaw Custard-apple7.940.320.420.540.88NANA076.2NANANA2.4
Strawberry GuavasRaw Strawberry Guavas200.120.122.4NANANANA0147NANANA2.4
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.4112.4
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA2.34
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA2.34
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA2.34
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA2.34
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA2.3
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.81602.06
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked7140.060.2910.32.050.57NA39.703.9701712.32.02
Prickly PearsRaw Prickly Pears7.940.0560.241.83NA0.24NA24055.6NANANA2.02
ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA2
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA2
Mammy-appleRaw Mammy-apple47.60.0790.161.60.410.4NA55.6055.6NANANA2
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.61.94
Muscadine GrapesRaw Muscadine Grapes12NA5.95NANANANA7.94NA25.8NANANA1.87
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA1.83
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1750.170.130.540.710.27NA2006.7500.25.951.75
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.61.75
Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.61.7
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.64141.67
Black CurrantsRaw European Black Currants47.60.20.21.21.580.26NANA0718NA3.97NA1.63
Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA1.6
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0262NANANA1.6
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.53131.55
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.71.55
Dried Goji BerriesGoji berries, driedNANANANANANANANANA192NANANA1.55
MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.45311.55
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.71.5
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.72361.5
American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.75581.4
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.3073001141.4
BananasRaw Bananas120.120.292.641.331.46079.4034.500.421.3
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.61.3
CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.601.3
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.633.680.970.5NA0015.502.1121.27
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.731.27
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.7901.23
Acerola JuiceRaw Acerola Juice990.0790.241.60.810.016NA55.606350NA0.715.561.2
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.331.2
CrabapplesRaw Crabapples7.940.120.0790.4NANANANA031.8NANANA1.2
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.71.2
Lemon PeelRaw Lemon Peel120.240.321.61.270.68NA51.6051200.9901.2
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.601.2
Valencia OrangesRaw Valencia Oranges47.60.350.161.10.990.25NA15501920NANA1.2
Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA1.2
SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.61.2
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.731.2
Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA1.15
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.21.1
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.41.1
Frozen BoysenberriesBoysenberries, frozen, unsweetened120.210.153.040.990.22NA250012.303.45311.03
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.31.03
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.30.99
Lemon JuiceRaw Lemon Juice00.0950.060.360.520.18NA79.4015400.600.95
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.420.91
Java-plumRaw Java-plum00.0240.0481.03NA0.15NANA056.8NANANA0.91
Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.48180.91
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.44130.87
Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.7100.83
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.330.79
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.70.79
JujubeRaw Jujube7.940.0790.163.57NA0.32NANA0274NANANA0.79
LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.40.79
LoquatsRaw Loquats3020.0750.0950.71NA0.4NA55.603.97NANANA0.79
Fresh Orange juiceRaw Orange juice39.70.360.121.60.750.16NA119019800.160.40.79
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA0.79
Tangerine JuiceRaw Tangerine Juice51.60.240.0790.40.50.17NA20012300.5200.79
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.920.75
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.30.75
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.30.75
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.30.75
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.30.75
Vitamins in Top 100 Raw Fruits with the highest Fat content per 14 oz
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Fat per 14 ounces.
Top 5 raw fruits with most amount of fat per 14 ounces are:
- Raw Avocados
- Raw or Frozen Durian
- Sweetened Dried Blueberries
- Raw Rowal
- Raw Carissa