AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.49566.5
DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA24
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.80.420.585.23NA0.69NA54.40108010.726911.3
RowalRaw Rowal86NANANANANANANANA117NANANA9.07
CarissaRaw Carissa9.070.180.270.91NANANANA0172NANANA5.9
KiwanoHorned melon31.80.110.0682.560.830.29NA13.6NA24NANANA5.7
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.265.44
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.2605.35
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.45.3
Frozen NanceNance, frozen, unsweetened180.0680.0821.30.820.095NA36.3NA420NA5.67545.26
SapodillaRaw Sapodilla13.600.0910.911.140.17NA63.5066.7NANANA5
Sweetened Dried CranberriesCranberries, dried, sweetened9.070.0590.132.5NA0.17NA000.9109.5334.54.94
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3220.180.5222.370.72NA31.80480NANA4.67
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.84.3
Raw Dried FigsFigs, dried, uncooked00.390.372.81.970.48NA4105.4401.670.84.2
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.6803.9
Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA3.67
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4900.0090.96202.560.3NA0021.800.8671.23.45
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA3.3
GroundcherriesRaw Groundcherries1630.50.1812.7NANANANA050NANANA3.18
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.183.18
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA3.1
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.42.95
Frozen BlueberriesBlueberries, frozen, unsweetened9.070.150.172.360.570.27NA31.8011.302.1874.42.9
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA2.9
RoselleRaw Roselle63.50.050.131.4NANANANA054.4NANANA2.9
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0360.666.220.690.33NA0031.800.27932.86
Custard-appleRaw Custard-apple9.070.360.452.270.611NANA087NANANA2.72
Strawberry GuavasRaw Strawberry Guavas22.70.140.142.72NANANANA0168NANANA2.72
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.72.72
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA2.68
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA2.68
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA2.68
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA2.68
GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA2.63
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.621832.36
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked8160.0680.3411.72.340.65NA45.404.54019.6142.3
Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA2.3
ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA2.27
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.210.24NANANANANA0987NANANA2.27
Mammy-appleRaw Mammy-apple54.40.0910.181.80.470.45NA63.5063.5NANANA2.27
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.3902.22
Muscadine GrapesRaw Muscadine Grapes13.6NA6.8NANANANA9.07NA29.5NANANA2.13
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA2.1
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2000.20.150.620.810.3NA22.707.700.236.82
LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.82
Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.3901.95
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.73161.9
Black CurrantsRaw European Black Currants54.40.230.231.361.80.3NANA0821NA4.54NA1.86
Dried LongansLongans, driedNA0.182.274.54NANANANA0127NANANA1.8
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0299NANANA1.8
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.04151.77
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.21.77
Dried Goji BerriesGoji berries, driedNANANANANANANANANA220NANANA1.77
MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.41.77
MangosRaw Mangos2450.130.173.030.890.54NA195016504.1191.72
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.952701.72
American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.21.6
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.5001311.6
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.271.5
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.51.5
CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.6801.5
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.724.21.10.57NA0017.702.413.61.45
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.981.45
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.9101.4
Acerola JuiceRaw Acerola Juice1130.0910.271.80.930.018NA63.507257NA0.826.351.36
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.531.36
CrabapplesRaw Crabapples9.070.140.0910.45NANANANA036.3NANANA1.36
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.31.36
Lemon PeelRaw Lemon Peel13.60.270.361.81.450.78NA59058501.1301.36
LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.6801.36
Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA1.36
Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA1.36
SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.81.36
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.981.36
Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA1.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.71.27
PlumsRaw Plums770.130.121.90.610.13NA22.704301.18291.27
Frozen BoysenberriesBoysenberries, frozen, unsweetened13.60.240.173.481.130.25NA28601403.9535.41.18
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.81.18
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.81.13
Lemon JuiceRaw Lemon Juice00.110.0680.410.590.21NA91017600.6801.1
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.271.04
Java-plumRaw Java-plum00.0270.0541.18NA0.17NANA065NANANA1.04
Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.41.04
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.5151
Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.8200.95
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.530.91
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.45500.91
JujubeRaw Jujube9.070.0910.184.1NA0.37NANA0313NANANA0.91
LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.720.91
LoquatsRaw Loquats3450.0860.110.82NA0.45NA63.504.54NANANA0.91
Fresh Orange juiceRaw Orange juice45.40.410.141.80.860.18NA136022700.180.450.91
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA0.91
Tangerine JuiceRaw Tangerine Juice590.270.0910.450.570.19NA22.7014100.5900.91
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.30.86
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.80.86
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.80.86
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.80.86
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.80.86
Vitamins in Top 100 Raw Fruits with the highest Fat content per 1 lb
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Fat per 1 pound.
Top 5 raw fruits with most amount of fat per 1 pound are:
- Raw Avocados
- Raw or Frozen Durian
- Sweetened Dried Blueberries
- Raw Rowal
- Raw Carissa