Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans00.910.89.93.20.74NA3950830NANA
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup6.80.0890.0990.780.450.13NA1160210NANA
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin31070.220.192.122.30.655.4523.7050.503.78.3
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens55890.630.844.070.251.7NA11050218021.35291
Snacks, fruit leather, rollsSnacks, fruit leather, rolls4.850.0680.0160.0810.0230.24NA1.609700.4514.7
Ready-to-drink Chocolate Almond MilkBeverages, almond milk, chocolate, ready-to-drink3780.131.060.620.210.036NA67.526.4252170
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or BakedWinter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt66.70.420.2493.941.1NA8903901.338.9
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA11.62.4
Sweeteners, tabletop, saccharin (sodium saccharin)Sweeteners, tabletop, saccharin (sodium saccharin)000000NA000000
Popovers, dry mix, unenrichedPopovers, dry mix, unenriched00.0820.0210.840.390.034NA20.20.0650.081NANANA
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.520.0465.630.790.38NA1980000.0240
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.09913
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.63
Canned MushroomsCanned Mushrooms, Solids01.020.25199.730.73NA14400960.120
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.838
Snacks, potato chips, made from dried potatoes, reduced fatSnacks, potato chips, made from dried potatoes, reduced fat00.130.0092.150.50.25NA1607.1701.34.3
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread00.450.184.630.560.28NA450000.553.3
Puff pastry, frozen, ready-to-bake, bakedPuff pastry, frozen, ready-to-bake, baked00.170.142.0400.01NA29.60000.38.76
Dry CouscousCouscous, dry00.130.0622.80.990.088NA16000NANA
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added150.160.284.432.560.21NA186030.800.150
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenrichedCookies, chocolate chip, commercially prepared, regular, higher fat, unenriched00.0370.0370.30.140.035NA5.60.0060NANANA
Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids23.50.0620.111.140.370.088NA11.8010.60NANA
Non-alcoholic WineBeverages, Wine, non-alcoholic000.55NA1NA5000000
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.460.42.040.610.18NA20108.902.047.6
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.330.121.130.320.57NA102024800.111.7
Portabella MushroomsRaw Portabella Mushrooms00.81.7761.315.52NA3820.6801360.270
Puddings, coconut cream, dry mix, instantPuddings, coconut cream, dry mix, instant00.0090.0380.160.0830.03NA1.4500.2200.0580.072
Powder Chocolate Malted Drink MixBeverages, malted drink mix, chocolate, powder240.130.151.460.230.11NA270.311.100.121.82
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.40
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared5900.741.184.782.51.8NA97207070141049
Cooked NopalesCooked Nopales no Salt4400.220.85.931.34NA60010600102
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids28.80.0820.220.630.570.049NA12.3041NANANA
Tofu YogurtTofu yogurt6.40.190.0640.77NA0.064NA1907.9800.9911
OnionsRaw Onions00.350.20.870.920.9NA143055.500.153
Candies, confectioner's coating, butterscotchCandies, confectioner's coating, butterscotch00.0080.0420.0270.0820.009NA0.560.0560.05600.383.6
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2610000NA0NA012040600
Boiled Drumstick PodsBoiled and Drained Drumstick Pods33.30.380.574.95.840.93NA25008080NANA
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.30
Hazelnut OilOil, hazelnut000000NA000NA16NA
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids38360.261.357.760.860.79NA87903320NANA
Romaine LettuceRaw Cos Or Romaine Lettuce76941.271.25.522.51.3NA2400070.602.31809
Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate CoveredMckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate CoveredNANANANANANANANANA1.1NANANA
Cereals, WHEATENA, cooked with waterCereals, WHEATENA, cooked with waterNA0.0540.112.950.230.1NA37.500NANANA
SalsifyRaw Salsify00.290.81.831.361NA95029.30NANA
Vanilla ExtractVanilla extract00.0110.0990.440.0360.027NA000000
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, OriginalNA0.540.334.270.450.039NA98NANANA2.3617.8
Popovers, dry mix, enrichedPopovers, dry mix, enriched00.350.122.730.390.034NA1170.0650.081NANANA
EndiveRaw Endive19061.41.327.06160.35NA2506011507.764076
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 340.280.235.931.230.57NA12302200.271.02
BreadWheat Bread00.450.286.120.90.12NA9300.2200.215.36
Cookies, shortbread, reduced fatCookies, shortbread, reduced fat00.230.212.180.210.047NA540001.622.33
Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedBeverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated00.0335.91740.930.067NA33.306.67003.33
Candies, TamarindCandies, Tamarind0.910.190.0770.860.0630.029NA6.340000.0451.27
Citrus Flavor Sugar-free VAULT Zero Energy DrinkBeverages, Energy drink, VAULT Zero, sugar-free, citrus flavor07.504.5NA0NA000000
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.360.151.940.790.12NA275000NANA
Raspberry Juice ConcentrateRaspberry juice concentrate00.340.465.33.670.34NA12.2NA51.7NA0.081NA
Snacks, corn cakesSnacks, corn cakes54.30.190.03940.640.11NA14.700NANA0
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20.0230.0350.190.0380.025NA6.0500.20NANA
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.2
Canned CapersCapers, canned910.231.88.50.350.3NA300056011.5321
Prepared With Water Unsweetened Instant TeaBeverages, tea, instant, unsweetened, prepared with water000.99.63.90.3NA000000
Almond pasteNuts, almond paste00.0540.270.930.0740.024NA4800.06608.870
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid980.370.0920.550.180.23NA6.120001.787.35
Pie, apple, commercially prepared, unenriched flourPie, apple, commercially prepared, unenriched flour36.70.170.21.420.150.048NA5.060.0134.05NANANA
Puddings, vanilla, ready-to-eatPuddings, vanilla, ready-to-eat4.60.0440.160.130.350.044NA4.60.350.4600.691.4
AMBER Hard CiderBeverages, AMBER, hard cider5.360.0480.070.240.160.11NA5.36012.300.485.9
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling00.220.154.05NA0.14NA47.70001.72.9
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)00.630.335.380.480.071NA1240.0532.3800.411.6
Tapioca PearlsDry Tapioca Pearls00.003000.110.007NA3.3500000
Dill Pickled CucumberPickles, cucumber, dill or kosher dill1501.131.432.735.030.88NA200057.500.75433
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA113202750223055
Shiitake MushroomsRaw Shiitake MushroomsNA0.131.934.213.22.653.4115NANA159NANA
Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate waferNANANANA0.24NANANANANANANANA
Roasted European ChestnutsNuts, chestnuts, european, roasted1.220.30.211.640.680.61NA85.703200.619.55
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali00.050.231.13NA0.12NA23.80000.112.76
V8 V-FUSION Juices, Peach MangoBeverages, V8 V-FUSION Juices, Peach MangoNANANANANA0.098NA18.4NA149NA3.37NA
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.9
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1190.40.511.64NA0.42NA853.5746.401.7120
Syrups, table blends, corn, refiner, and sugarSyrups, table blends, corn, refiner, and sugar00.0060.0440.0190.0330.008NA2.8200NANANA
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0090.171.570.180.082NA00800.06923.4
Roasted BuckwheatRoasted Buckwheat Groats00.190.234.451.070.31NA36.4000NANA
EpazoteRaw Epazote280.263.2661.681.43NA2016033.80NANA
Java-plumRaw Java-plum00.030.061.3NA0.19NANA071.5NANANA
Pie crust, deep dish, frozen, unbaked, made with enriched flourPie crust, deep dish, frozen, unbaked, made with enriched flourNA0.150.0921.60.230.03NA49.40NANA0.799.6
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.0220.0220.0870.0220.022NANANA5.1NANA0.44
Candies, REESE'S PIECES CandyCandies, REESE'S PIECES Candy00.110.133.660.370.066NA330.066000.63.56
Cran Grape OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Grape5.56000.14NA0NA22.20156000.56
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids340.120.182.250.40.26NA67.6036.801.2315.2
Oat Bran BagelsBagels, oat bran1.180.390.43.50.520.051NA11500.2400.390.47
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA007.4NA
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.68
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.2
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked styleCake, pound, Bimbo Bakeries USA, Panque Casero, home baked styleNA0.0570.110.44NA0.022NANANANANANANA
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without saltCereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without saltNA0.290.124.51.030.18NA139NA0NA0.160
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared2100.60.7261.31.3NA1800960NANA
Peanut OilSalad or Cooking Peanut Oil000000NA00005.320.24
Rice cake, cracker (include hain mini rice cakes)Rice cake, cracker (include hain mini rice cakes)00.0460.125.98NA0.11NA160000.951.45
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.930
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0850.0220.740.410.042NA11.8000NANA
Vitamins in Vegan Food sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in all vegan food , sorted by Name.