Nutrients in 300 calories of Boiled Sprouted Pinto Beans

Boiled and Drained Sprouted Pinto Beans.

Weight per 300 Calories

Boiled Sprouted Pinto Beans

1364g

Boiled and Drained Sprouted Pinto Beans has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

28%

11%

61%

300 kcal ▼

Macro Nutrients

Boiled Sprouted Pinto Beans

Energy300 kcal

10.3%

Boiled and Drained Sprouted Pinto Beans have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.36 g

4.5%

Boiled and Drained Sprouted Pinto Beans have 4.3636363636364 g of Fat per 300 calories, which is 4.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.53 g

1.66%

Boiled and Drained Sprouted Pinto Beans have 0.53181818181818 g of Saturated Fat per 300 calories, which is 1.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.6 g

101%

Boiled and Drained Sprouted Pinto Beans have 1.6090909090909 g of Omega 3 per 300 calories, which is 101% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.91 g

5.37%

Boiled and Drained Sprouted Pinto Beans have 0.91363636363636 g of Omega 6 per 300 calories, which is 5.37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Sprouted Pinto Beans have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate56 g

43%

Boiled and Drained Sprouted Pinto Beans have 55.909090909091 g of Carbohydrate per 300 calories, which is 43% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein25.4 g

45.3%

Boiled and Drained Sprouted Pinto Beans have 25.363636363636 g of Protein per 300 calories, which is 45.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Sprouted Pinto Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled and Drained Sprouted Pinto Beans have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.91 mg

76%

Thiamine

Boiled and Drained Sprouted Pinto Beans have 0.91363636363636 mg of Vitamin B1 per 300 calories, which is 76% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.8 mg

62%

Riboflavin

Boiled and Drained Sprouted Pinto Beans have 0.80454545454545 mg of Vitamin B2 per 300 calories, which is 62% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.9 mg

61.8%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Sprouted Pinto Beans have 9.8863636363636 mg of Vitamin B3 per 300 calories, which is 61.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.2 mg

64%

Pantothenic acid

Boiled and Drained Sprouted Pinto Beans have 3.2045454545455 mg of Vitamin B5 per 300 calories, which is 64% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.74 mg

56.6%

Pyridoxine

Boiled and Drained Sprouted Pinto Beans have 0.73636363636364 mg of Vitamin B6 per 300 calories, which is 56.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9395 μg

99%

Folates and Folic Acid

Boiled and Drained Sprouted Pinto Beans have 395.45454545455 μg of Vitamin B9 per 300 calories, which is 99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Sprouted Pinto Beans have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C83 mg

92%

Ascorbic acid

Boiled and Drained Sprouted Pinto Beans have 83.181818181818 mg of Vitamin C per 300 calories, which is 92% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Sprouted Pinto Beans have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Sprouted Pinto Beans

Calcium205 mg

20.5%

Boiled and Drained Sprouted Pinto Beans have 204.54545454545 mg of Calcium per 300 calories, which is 20.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.46 mg

162%

Boiled and Drained Sprouted Pinto Beans have 1.4590909090909 mg of Copper per 300 calories, which is 162% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9 mg

113%

Boiled and Drained Sprouted Pinto Beans have 9 mg of Iron per 300 calories, which is 113% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium245 mg

58.4%

Boiled and Drained Sprouted Pinto Beans have 245.45454545455 mg of Magnesium per 300 calories, which is 58.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.68 mg

73%

Boiled and Drained Sprouted Pinto Beans have 1.6772727272727 mg of Manganese per 300 calories, which is 73% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus409 mg

58.4%

Boiled and Drained Sprouted Pinto Beans have 409.09090909091 mg of Phosphorus per 300 calories, which is 58.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1336 mg

39.3%

Boiled and Drained Sprouted Pinto Beans have 1336.3636363636 mg of Potassium per 300 calories, which is 39.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.2 μg

15%

Boiled and Drained Sprouted Pinto Beans have 8.1818181818182 μg of Selenium per 300 calories, which is 15% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium695 mg

46.4%

Boiled and Drained Sprouted Pinto Beans have 695.45454545455 mg of Sodium per 300 calories, which is 46.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.3 mg

21%

Boiled and Drained Sprouted Pinto Beans have 2.3181818181818 mg of Zinc per 300 calories, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1274 g

34.4%

Boiled and Drained Sprouted Pinto Beans have 1273.5 g of Water per 300 calories, which is 34.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Boiled and Drained Sprouted Pinto Beans:

300 calories of Boiled Sprouted Pinto Beans has outstanding amounts of Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Boiled and Drained Sprouted Pinto Beans:

300 calories of Boiled Sprouted Pinto Beans has outstanding amounts of Copper and Iron.
It is an excellent source of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc.
It also has a good amount of Selenium.

Macronutrients in 300 calories of Boiled and Drained Sprouted Pinto Beans:

300 calories of Boiled Sprouted Pinto Beans has outstanding amounts of Omega 3.
It is an excellent source of Carbohydrate and Protein.
It also has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Boiled and Drained Sprouted Pinto Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Boiled Sprouted Pinto Beans

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled and Drained Sprouted Pinto Beans with: