Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2101.360.290.290.210550.71000.711919
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids3411.130.0920.20.29075.269.8NANANA5.452.2
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack3300.660.140.0430.23069.616.5NANANA5.935.44
Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA1622
Snacks, KRAFT, CORNNUTS, plainSnacks, KRAFT, CORNNUTS, plain67.310.51.630.0392.02048.30.41NANANA4.645.7
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink2000000007575NANANA00
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash10003.70.760.970.58064.629.3NANANA2915
Cocoa Butter OilOil, cocoa butter343420.30.0340.95000NANANA00
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)Breakfast bars, oats, sugar, raisins, coconut (include granola bar)64.711.48.20.007104317.8NANANA26.34
English muffins, plain, unenriched, with calcium propionate (includes sourdough)English muffins, plain, unenriched, with calcium propionate (includes sourdough)1282.30.330.0961.04058.7NANANANA3.459.83
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked3090.590.120.0090.2065.20.15NANANA3.16.25
Frozen Green PeasFrozen Green Peas, Unprepared3901.560.260.130.5505319.50.970.311817.520.3
Yellow Canned HominyHominy, canned, yellow4173.670.510.051.6059.4NANANANA10.46.17
Hawaii Mountain YamRaw Hawaii Mountain Yam4480.450.0990.0310.170731.4NANANA116
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.4
Snacks, potato chips, made from dried potatoes (preformed), multigrainSnacks, potato chips, made from dried potatoes (preformed), multigrain59.414.73.750.0266.270392.420.240.221.531.63.15
Snacks, peas, roasted, wasabi-flavoredSnacks, peas, roasted, wasabi-flavored69.49.83.670.0911.260439.80.540.178.82.649.8
Cake, pudding-type, yellow, dry mixCake, pudding-type, yellow, dry mix716.951.750.0470.87056.731.4NANANA0.52.84
Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA10611
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids4696.71.030.0943.106119.30.81.2177.9710.2
Cookies, chocolate chip sandwich, with creme fillingCookies, chocolate chip sandwich, with creme filling70.612.54.150.264.2504527NANANA02.08
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.46
With Added Ascorbic Acid Lemon Instant TeaBeverages, tea, instant, lemon, with added ascorbic acid780.230.0290.0480.023076NANANANA00.47
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.719
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid6003.061.340.340.27071.66732.331.43.30.61.26
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13644.770.82NANA052.8346.727.4017.728.8
Puddings, banana, dry mix, instantPuddings, banana, dry mix, instant81.70.490.0740.0330.25075.862.6NANANA00
Limeade, frozen concentrate, prepared with waterLimeade, frozen concentrate, prepared with water5770000079.676.6NANANA00
Dry-roasted PeanutsDry-roasted Peanuts, no salt5125.43.950.0134.970112.5002.54.312.4
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared11543.350.511.20.3605515.69.588.65NA34.632.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers935.380.750.0212.83064.738NANANA26.69.8
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids3410.20.0310.010.082077.6NANANANA3.41.13
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm326161.96NANA05.931.3NANANA3.2633
Cooked Frozen OnionsBoiled and Drained Frozen Onions10710.540.0960.0110.2071.831NANANA157.6
Candies, sweet chocolateCandies, sweet chocolate5920.2120.0180.57035.730.5NANANA3.252.3
High Caffeine Limeade CarbonatedBeverages, carbonated, limeade, high caffeine17651.94000072.57039.730.4000
EppawRaw Eppaw2003.6NANANA063.4NANANANANA9.2
Apricot Kernel OilOil, apricot kernel34342.1409.94000NANANA00
ArugulaRaw Arugula12007.91.032.041.56043.824.6NANANA1931
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.121
Keebler, Keebler Chocolate Graham SELECTSKeebler, Keebler Chocolate Graham SELECTS64.510.72.030.0681.34NA46.317NANANANA4.6
Cereals, CREAM OF WHEAT, instant, prepared with water, without saltCereals, CREAM OF WHEAT, instant, prepared with water, without salt4841.160.180.0680.58063.30.34NANA0.342.98.9
Pumpkin LeavesRaw Pumpkin Leaves15796.33.270.190.16036.8NANANANANA49.7
Cider VinegarVinegar, cider14290000013.35.74.31.43000
Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarPepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar65.610.6NANANANA43.50.45000NA7.7
Puff pastry, frozen, ready-to-bakePuff pastry, frozen, ready-to-bake54.420.75.250.142.53024.60.4NANANA0.823.97
Pickled EggplantEggplant, pickled6124.30.860.31.506029.4NANANA15.35.5
Garland ChrysanthemumRaw Garland Chrysanthemum12507NANANA037.8NANANANA37.542
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat1384.041.160.121.52058.75.132.241.3015.318.4
Cookies, peanut butter, commercially prepared, soft-typeCookies, peanut butter, commercially prepared, soft-type65.6164.040.0742.8038NANANANA1.13.48
Breakfast Blend Brewed CoffeeBeverages, coffee, brewed, breakfast blend150000000025.50NANANA045
Candies, fruit snacks, with high vitamin CCandies, fruit snacks, with high vitamin C85.2000007558NANANA00.068
Unsweetened Rice MilkBeverages, rice milk, unsweetened6386.200.0511.95058.533.7NANANA1.91.8
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated85.50.0510.0150.0010.015073.60NANANA0.430.14
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana6001.620.370.0780.09607060.326.517173.62.88
Snacks, potato sticksSnacks, potato sticks57.519.85.10.0410.2030.60.13NANANA1.953.85
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.2
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids9380.840.0560.120.1707870.3NANANA7.54.03
Canned Jumbo OlivesCanned Ripe Jumbo Olives37025.43.370.152020.80NANANA9.263.6
Instant Tea, Decaffeinated, Lemon, SweetenedBeverages, tea, instant, decaffeinated, lemon, sweetened750.550.0680.0460.11073.771.3NANANA00.09
Roasted AlmondsDry Roasted Almonds5026.42.050.0056.5010.52.440.0050.0052.45.4710.5
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.3
Pie fillings, cherry, low caloriePie fillings, cherry, low calorie5660.9100006851.8NANANA6.84.64
Puddings, rice, dry mixPuddings, rice, dry mix79.80.08NANANA072.8NANANANA0.562.15
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetenerCranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener15790.16000072.672.5NANANA00.32
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete85.71.1300.0150.21063.59.03NANANA6.779.03
Cracker, mealCracker, meal78.31.330.210.0310.53063.40.26NANANA2.047.3
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.6
Peeled CucumberRaw Peeled Cucumber30004.82.340.30.3064.841.422.51902117.7
Young BroadbeansRaw Young Broadbeans4172.50.580.790.5048.8NANANANA17.523.3
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5361.180.270.0160.1707720.6NANANA11.38.36
Cookies, gingersnapsCookies, gingersnaps727.071.770.0530.94055.514.4NANANA1.64.04
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.5
Frozen novelties, juice type, POPSICLE SCRIBBLERSFrozen novelties, juice type, POPSICLE SCRIBBLERS3700.89NANANANA735413.716.72100
Strawberry Kiwi V8 SPLASH Juice DrinksBeverages, V8 SPLASH Juice Drinks, Strawberry Kiwi10340NANANANA76.776.7NANANANA0
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt2160.760.20.150.180540.73NANANA13.621
KiwanoHorned melon6828.6NANANANA51.5NANANANANA12
Syrups, sorghumSyrups, sorghum1030000077.577.5NANANA00
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar2140.620.0340.0020.14079.6NANANANA12.41.84
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.6
Dried Pasilla PeppersPeppers, pasilla, dried8713.8NANANA044.5NANANANA23.310.7
Cooked Guava SauceGuava sauce, cooked8331.170.330.140.3507949NANANA302.67
Pie Crust, Cookie-type, Graham Cracker, Ready CrustPie Crust, Cookie-type, Graham Cracker, Ready Crust601530.0360.96038.51100111.143.05
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2040.510.120.0350.09406960.615.413.4322.044.9
Syrups, table blends, pancakeSyrups, table blends, pancake128000007927.5NANANA00
Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet300000000066000000
ShallotsRaw Shallots4170.420.0710.0080.1507032.8NANANA13.310.4
Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.618
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter343429.700.28000NANANA00
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.92
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 832.220.290.0510.72NA60.62.150.170.170.58.3711
Tostada shells, cornTostada shells, corn63.314.84.440.0785.08NA40.8NANANANA3.673.9
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without saltCereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt5772.130.570.0580.96NA58.31.96000.44.0411
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash15796.1611.30.770603920.714.44.2617.416.4
Rice Bran OilOil, rice bran34346.70.5411.3000NANANA00
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameBeverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame1380.05500001200NANANA0.140.62
Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate588000001420NANANA1.180.59
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.04
Dishcloth GourdRaw Dishcloth Gourd150030.24NA1.3065.330.3NANANA16.518
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Macronutrients in Vegan Food sorted by name per 300 kcal
In the above table you can find and compare the amount of macronutrients per 300 calories in all vegan food , sorted by Name.