Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.272
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.5
KimchiCabbage Kimchi6673.330.450.910.690167.07NANANA10.77.33
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.33
Cookies, oatmeal, commercially prepared, regularCookies, oatmeal, commercially prepared, regular22.24.0210.0290.54015.35.5NANANA0.621.38
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt611.580.160.0260.68016.72.93NANANA4.635.4
Sugar, turbinadoSugar, turbinado250NANANANA25250025NA0
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavor993.040.570.0050.17NA14.6NA00.376NA3.47
Canned Large Lima BeansLima beans, large, mature seeds, canned1270.220.0490.0290.066019NANANANA6.086.24
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned2080.150.0480.0290.006027.721NANANA2.50.63
Snacks, banana chipsSnacks, banana chips19.36.475.60.0020.12011.36.8NANANA1.50.44
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids5561.670.250.0830.81021.7NANANANA6.674.44
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed759.61.170.583.704.943.21.741.440.0451.350.78
Boiled CabbageBoiled and Drained Cabbage4350.2600.0610.039024125.047.0408.265.52
Canned Pineapple And Grapefruit Juice DrinkBeverages, pineapple and grapefruit juice drink, canned2130.210.0130.0230.036024.724.5NANANA0.210.43
Fiddlehead FernsRaw Fiddlehead Ferns2941.18NANANA016.3NANANANANA13.4
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.98
Pie crust, standard-type, frozen, ready-to-bake, unenrichedPie crust, standard-type, frozen, ready-to-bake, unenriched226.40.950.172.2309.65NANANANA0.20.85
Candies, YORK BITESCandies, YORK BITES25.41.861.12NANA0.2520.719NANANA0.510.45
Diet Cran Cherry OCEAN SPRAYBeverages, OCEAN SPRAY, Diet Cran Cherry250000.025NANA017.55.51.753.750155.25
Canned Baked BeansCanned Baked Beans no Salt950.380.0980.0740.089019.57.4NANANA5.244.57
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed11.411.31.035.571.800.044NANANANANA0.042
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt2860.970.190.060.3202115.7NANANA5.436.23
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.96
Tortillas, ready-to-bake or -fry, flour, shelf stableTortillas, ready-to-bake or -fry, flour, shelf stable33.72.550.410.130.59016.60.90.010.030.160.812.7
Citrus Energy DrinkBeverages, Energy drink, Citrus222000002523NANANA00
Butternut Winter SquashRaw Butternut Winter Squash2220.220.0470.0580.0360264.92.22.20.494.442.22
Home Recipe French Salad DressingSalad dressing, french, home recipe161120.35.0200.54NANANANA00.016
Jams and preserves, no sugar (with sodium saccharin), any flavorJams and preserves, no sugar (with sodium saccharin), any flavor75.80.230.0120.0480.067040.528.6NANANA1.90.23
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)23.82.10.480.10.86017.70.530.0550.05500.692.26
Canned Spinach with LiquidsCanned Spinach Solids and Liquids5261.950.320.640.12015.41.74NANANA11.611
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.04
Dry Rice NoodlesRice noodles, dry27.50.150.0420.0070.0340220.033NANANA0.441.63
Boiled Potherb JuteBoiled and Drained Potherb Jute2700.540.0810.0050.25019.72.7NANANA5.49.95
Anise SeedAnise Seed Spices29.74.70.1700.93015NANANANA4.335.22
Potato chips, without salt, reduced fatPotato chips, without salt, reduced fat20.54.270.850.0392.20140.045NANANA1.251.46
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanutSnacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut20.54.71.40.120.93012.66.8NANANA0.61.88
Cake, pudding-type, chocolate, dry mixCake, pudding-type, chocolate, dry mix25.62.10.90.0520.71020.510NANANA0.591.18
Hulled BarleyBarley, hulled28.20.650.140.0310.28020.80.23NANANA4.93.53
Boiled White Sweet CornBoiled and Drained White Sweet Corn1031.450.20.0190.6022.47.971.050.726.22.83.44
Cookie, chocolate, with icing or coatingCookie, chocolate, with icing or coating19.74.773.250.0420.67013.46.3NANANA0.450.89
Fruit ChayoteRaw Fruit Chayote5260.680.150.190.11023.78.74NANANA8.954.3
Whiskey sour mix, bottled, with added potassium and sodiumWhiskey sour mix, bottled, with added potassium and sodium1190.120.010.0060.015025.5NANANANA00.12
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed14.6108.96NA0.1103.15NANANANANA0.77
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.16
Baked Potato SkinPotatoes, baked, skin, without salt50.50.0510.0130.0050.016023.30.71NANANA42.17
Fruit butters, appleFruit butters, apple580.170.0310.010.038024.520.4NANANA0.870.23
Tea SNAPPLE, Black And Green, Ready To Drink, Peach, DietBeverages, SNAPPLE, tea, black and green, ready to drink, peach, diet500000NANA050NANANA05
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar970.210.0230.0030.1026NANANANA2.331.03
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt37.51.350.30.0130.270.3718.61.6NANANA0.863.07
Sweet Pickle relishPickle relish, sweet770.360.0420.0480.04502722.4NANANA0.850.28
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids1750.120.0180.0070.04702624.4NANANA1.750.7
FuyuSalted and Fermented Tofu86.26.910.463.4303.78NANANANANA7.7
Olive OilSalad or Cooking Olive Oil11.311.31.560.0861.1000NANANA00
Snacks, trail mix, tropicalSnacks, trail mix, tropical22.63.871.90.0091.16015NANANANANA1.43
Orange CarbonatedBeverages, carbonated, orange2080000025.6NANANANA00
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt86.20.120.0250.0080.043023.70.42NANANA3.361.3
Oat MilkOat Milk1871.70.3700.560180.19NANANA2.83.55
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.9
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD4170.29NANANANA22.45.92.753.170NA1.67
Cereals ready-to-eat, granola, homemadeCereals ready-to-eat, granola, homemade20.44.970.810.121.470114.05NANANA1.822.8
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes496.481.620.111.6010.7NANANANA0.831.1
Ground SavoryGround Savory Spice36.82.171.2NANA025.3NANANANA172.47
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes3850.730.10.0120.2802413.57.236.270.0773.853.5
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourCrackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour223.381.250.0070.29NA170.860.0660.0880.70.660.55
Muffins, blueberry, dry mixMuffins, blueberry, dry mix341.10.400.4502111NANANA0.481.2
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.961
Canned Prune JuicePrune juice, canned1410.0420.00400.01024.623NANANA1.40.86
Pie, fried pies, fruitPie, fried pies, fruit31.65.10.780.181.52013.56.77NANANA0.820.95
Puddings, vanilla, ready-to-eat, fat freePuddings, vanilla, ready-to-eat, fat free1120000022.717NANANA02.27
Canned Without Added Nutrients Fruit Punch DrinkBeverages, fruit punch drink, without added nutrients, canned208000002523.5NANANA00
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids1540.120.020.0030.04202517NANANA1.231.23
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened630.0940.0040.0080.012025.4206.13110.0630.690.57
Taro ShootsRaw Taro Shoots9090.820.160.10.24021NANANANANA8.36
OatsOats25.71.770.310.0290.62017NANANANA2.724.34
Syrup, fruit flavoredSyrup, fruit flavored38.30.00800002525NANANA00
Unsweetened Ready-to-drink Coconut WaterBeverages, Coconut water, ready-to-drink, unsweetened5560000023.621.8124.565.3301.22
Tomato PureeCanned Tomato Puree2630.550.0760.0110.22023.612.76.266.45054.34
Rolls, pumpernickelRolls, pumpernickel36.210.180.0410.39018.80.14NANANA1.963.9
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched770.160.0440.0080.035022NANANANANA1.83
KaleRaw Kale2864.260.511.080.83012.62.831.171.140.5111.78.34
Corn And Canola OilOil, corn and canola11.311.30.910.662.64000NANANA00
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1430.460.0810.0370.17019.3NANANANA55.7
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.67
Boiled Oriental RadishesBoiled and Drained Oriental Radishes5881.40.430.410.2302010.8NANANA9.43.94
Crackers, sandwich-type, peanut butter filled, reduced fatCrackers, sandwich-type, peanut butter filled, reduced fat233.80.640.0141.52014.52.54NANANA0.641.9
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)242.070.40.131.02017.70.310.0450.02900.672.26
Rice BranCrude Rice Bran31.66.61.30.12.26015.70.280.0630.0630.166.654.22
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared5880.760.160.210.1202110NANANA7.656.82
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt4761.950.440.620.380206.862.9530.869.055
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini4550.450.06400.18019.57.8NANANA2.7311.4
Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate sandwich, with creme filling, special dietary21.74.80.870.121.6014.84.28NANANA0.890.98
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried27.50.50.0730.0120.12022NANANANANA1.88
Snacks, rice cakes, brown rice, multigrain, unsaltedSnacks, rice cakes, brown rice, multigrain, unsalted260.90.140.110.26020.7NANANANANA2.2
Fruit Medley V8 SPLASH Juice DrinksBeverages, V8 SPLASH Juice Drinks, Fruit Medley3030NANANANA23.723.7NANANANA0
Pink BeansRaw Pink Beans290.330.0850.0650.077018.70.62NANANA3.76.1
Canned Tamarind NectarTamarind nectar, canned1750.21NANANA02622.310.610.40.230.880.16
Syrups, chocolate, fudge-typeSyrups, chocolate, fudge-type28.62.541.140.0070.0710.29189.95NANANA0.81.3
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 2130.210.013NA0.049026NANANANA3.40.64
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe361.940.290.110.94018.51.4NANANA2.163.02
Macronutrients in Vegan Food sorted by name per 100 kcal
In the above table you can find and compare the amount of macronutrients per 100 calories in all vegan food , sorted by Name.