Nutrients in 300 calories of Cookies, gingersnaps

Cookies, gingersnaps.

baked cooked

Weight per 300 Calories

Cookies, gingersnaps

72g

Cookies, gingersnaps has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

21%

74%

300 kcal ▼

Macro Nutrients

Cookies, gingersnaps

Energy300 kcal

10.3%

Cookies, gingersnaps have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.07 g

7.3%

Cookies, gingersnaps have 7.0673076923077 g of Fat per 300 calories, which is 7.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.77 g

5.52%

Cookies, gingersnaps have 1.7675480769231 g of Saturated Fat per 300 calories, which is 5.52% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.053 g

3.3%

Cookies, gingersnaps have 0.052644230769231 g of Omega 3 per 300 calories, which is 3.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.94 g

5.5%

Cookies, gingersnaps have 0.93605769230769 g of Omega 6 per 300 calories, which is 5.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, gingersnaps have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate55.5 g

42.7%

Cookies, gingersnaps have 55.456730769231 g of Carbohydrate per 300 calories, which is 42.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars14.4 g

20%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, gingersnaps have 14.365384615385 g of Sugars per 300 calories, which is 20% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.6 g

4.18%

Cookies, gingersnaps have 1.5865384615385 g of Fiber per 300 calories, which is 4.18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.04 g

7.2%

Cookies, gingersnaps have 4.0384615384615 g of Protein per 300 calories, which is 7.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, gingersnaps

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, gingersnaps have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg

12%

Thiamine

Cookies, gingersnaps have 0.14423076923077 mg of Vitamin B1 per 300 calories, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg

16.3%

Riboflavin

Cookies, gingersnaps have 0.21129807692308 mg of Vitamin B2 per 300 calories, which is 16.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.33 mg

14.6%

Niacin, nicotinic acid, niacinamide

Cookies, gingersnaps have 2.3329326923077 mg of Vitamin B3 per 300 calories, which is 14.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.27 mg

5.5%

Pantothenic acid

Cookies, gingersnaps have 0.27403846153846 mg of Vitamin B5 per 300 calories, which is 5.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.071 mg

5.44%

Pyridoxine

Cookies, gingersnaps have 0.070673076923077 mg of Vitamin B6 per 300 calories, which is 5.44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B962.7 μg

15.7%

Folates and Folic Acid

Cookies, gingersnaps have 62.740384615385 μg of Vitamin B9 per 300 calories, which is 15.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, gingersnaps have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, gingersnaps have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, gingersnaps have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.7 mg

4.66%

Tocopherols and Tocotrienols

Cookies, gingersnaps have 0.69951923076923 mg of Vitamin E per 300 calories, which is 4.66% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.8 μg

1.5%

Phytomenadione or phylloquinone

Cookies, gingersnaps have 1.8028846153846 μg of Vitamin K per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, gingersnaps

Calcium55.5 mg

5.55%

Cookies, gingersnaps have 55.528846153846 mg of Calcium per 300 calories, which is 5.55% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.22 mg

24.4%

Cookies, gingersnaps have 0.21995192307692 mg of Copper per 300 calories, which is 24.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.6 mg

57.7%

Cookies, gingersnaps have 4.6153846153846 mg of Iron per 300 calories, which is 57.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium35.3 mg

8.4%

Cookies, gingersnaps have 35.336538461538 mg of Magnesium per 300 calories, which is 8.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.12 mg

48.8%

Cookies, gingersnaps have 1.1213942307692 mg of Manganese per 300 calories, which is 48.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus60 mg

8.55%

Cookies, gingersnaps have 59.855769230769 mg of Phosphorus per 300 calories, which is 8.55% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium250 mg

7.34%

Cookies, gingersnaps have 249.51923076923 mg of Potassium per 300 calories, which is 7.34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.68 μg

6.7%

Cookies, gingersnaps have 3.6778846153846 μg of Selenium per 300 calories, which is 6.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium400 mg

26.7%

Cookies, gingersnaps have 400.24038461538 mg of Sodium per 300 calories, which is 26.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.4 mg

3.6%

Cookies, gingersnaps have 0.39663461538462 mg of Zinc per 300 calories, which is 3.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.82 g

0.1%

Cookies, gingersnaps have 3.8221153846154 g of Water per 300 calories, which is 0.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cookies, gingersnaps:

300 calories of Cookies, gingersnaps has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has some Vitamin B5, Vitamin B6 and Vitamin E.
While 300 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Cookies, gingersnaps:

300 calories of Cookies, gingersnaps is an excellent source of Copper, Iron, Manganese and Sodium.
It has a good amount of Magnesium, Phosphorus and Potassium.
It also has some Calcium, Selenium and Zinc.

Macronutrients in 300 calories of Cookies, gingersnaps:

300 calories of Cookies, gingersnaps is an excellent source of Carbohydrate.
It has a good amount of Fat, Sugars and Protein.
It also has some Saturated Fat, Omega 3, Omega 6 and Fiber.

Compare Cookies, gingersnaps with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cookies, gingersnaps

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cookies, gingersnaps with: