Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.21583
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.71579
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA1565
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.24911470
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA1456
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA1039086180185181424
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA1411
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.71111388
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA1352
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA739016699001343
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.71161315
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA1275
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.41229
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.450.363.141.10.6NA2180210NANA1170
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.0451951170
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2900.881.7416.52.171.45NA10404620NANA966
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.830.288.232.640.88NA77031.300.511.3807
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.540.543.181.370.98NA22704.540NANA771
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA23NANANA735
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA9.98NANANA730
CassavaRaw Cassava4.540.390.223.870.490.4NA12209300.868.6726
EppawRaw Eppaw00.50.541.365.30.8NA1090590NANA680
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.7676
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA667
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared181.10.323.681.080.48NA8480180NANA630
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared410.520.344.640.850.73NA127037.60NANA599
Sprouted PeasRaw Sprouted PeasNA1.020.7144.671.2NA6530470NANA562
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA553
YamRaw Yam31.80.510.152.51.421.33NA104077.601.610.4535
Hearts Of PalmRaw Hearts Of Palm13.60.230.824.1NA3.67NA109036.302.270522
Young Lima BeansRaw Young Lima Beans45.40.980.476.71.120.93NA154010601.4525.4513
TaroRaw Taro180.430.112.721.371.3NA100020.4010.84.54508
Root WasabiRaw Root Wasabi9.070.590.523.370.921.24NA81.601900NANA494
Sprouted LentilsRaw Sprouted Lentils9.071.030.585.12.620.86NA4540750NANA481
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA467
Lemon Grass Raw Lemon Grass 00.290.6150.230.36NA340011.80NANA449
SuccotashRaw Succotash680.940.377.20.580.59NA181068.50NANA449
Yautia Raw Yautia 00.440.183.030.951.08NA77023.60NANA445
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.640.914.542.171.5NA72.601805.441.36440
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared23500.30.232.72.340.86.7695060.30NANA435
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.07493422
Frozen SuccotashFrozen Succotash, Unprepared590.390.336.241.170.45NA191038.60NANA422
Young Cowpeas Raw Young Cowpeas 1860.50.666.580.680.3NA762011.30NANA408
In Pod Fava BeansRaw In Pod Fava Beans770.61.310.21.020.47NA671016.805.26186399
White Sweet CornRaw White Sweet Corn00.910.277.73.450.25NA20903100.321.36390
Yellow Sweet CornRaw Yellow Sweet Corn410.70.258.033.250.42NA19103100.321.36390
Sweet PotatoRaw Sweet Potato32160.350.282.533.630.957.945001101.188.16390
SalsifyRaw Salsify00.3612.271.71.26NA118036.30NANA372
Green PeasRaw Green Peas1721.20.69.50.470.77NA295018100.59112367
Ginger RootRaw Ginger Root00.110.153.40.920.73NA50022.701.180.45363
Russet PotatoesRaw Whole Russet Potatoes00.370.154.71.371.56NA63.502600.0458.16358
Frozen Green PeasFrozen Green Peas, Unprepared4671.170.457.82.50.38NA240081.600.091127349
PotatoesRaw Whole Potatoes00.370.154.81.341.35NA68089.400.0459.07349
ParsnipsRaw Parsnips00.410.233.182.720.41NA30407706.76102340
Lotus RootRaw Lotus Root00.7311.81.71.17NA5902000NANA336
Jerusalem-artichokesRaw Jerusalem-artichokes4.540.910.275.91.80.35NA5901800.860.45331
Young BroadbeansRaw Young Broadbeans81.60.770.56.80.390.17NA43501500NANA327
Burdock RootRaw Burdock Root00.0450.141.361.461.1NA104013.601.727.26327
Chicory RootsRaw Chicory Roots00.180.141.81.471.1NA104022.70NANA327
ShallotsRaw Shallots00.270.0910.911.31.56NA154036.300.183.63327
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared11520.550.395.680.740.44NA1320470NANA327
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1221.350.527.80.710.65NA204063.50NANA318
Red PotatoesRaw Whole Red Potatoes00.370.145.21.270.77NA81.603900.04513318
White PotatoesRaw Whole White Potatoes00.320.154.841.270.92NA81.6041.300.0457.26313
Sprouted Navy BeansRaw Sprouted Navy Beans01.770.985.533.740.87NA599085.30NANA304
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0862.21.960.81NA63.5011.800.956.35304
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.040.7910.33.360.78NA5350980NANA281
LeeksRaw Leeks3760.270.141.80.641.06NA290054.404.17213277
Potato SkinRaw Potato Skin00.0950.174.71.371.1NA77051.70NANA263
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared10890.410.273.3610.5NA10902808.46.35259
Irishmoss SeaweedRaw Irishmoss Seaweed27.20.0682.12.70.80.31NA826013.603.9522.7222
ArtichokesRaw Artichokes4.540.330.34.741.530.53NA30805300.8667213
Yardlong BeanRaw Yardlong Bean1950.490.51.860.250.11NA281085.30NANA213
Hyacinth-Young beansRaw Hyacinth-Young beans1950.350.422.360.250.11NA281058.502.382209
Dandelion GreensRaw Dandelion Greens23040.861.183.660.381.14NA1220159015.63531204
Wakame SeaweedRaw Wakame Seaweed81.60.271.047.263.160.009NA889013.604.5424204
Butternut Winter SquashRaw Butternut Winter Squash24130.450.0915.441.80.7NA12209506.535204
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas3080.680.645.444.30.78NA240015002.22143200
Tahitian TaroRaw Tahitian Taro4630.281.14.50.560.53NA4104350NANA200
BeetsRaw Beets9.070.140.181.50.70.3NA494022.200.180.91195
Brussels SproutsRaw Brussels Sprouts1720.630.413.381.40.99NA277038604803195
Sprouted Radish SeedsRaw Sprouted Radish Seeds910.460.47133.321.3NA43101310NANA195
Kelp SeaweedRaw Kelp Seaweed27.20.230.682.132.90.009NA816013.603.95299195
CeleriacRaw Celeriac00.230.273.181.60.75NA36.3036.301.63186191
Frozen Podded PeasPeas, edible-podded, frozen, unprepared31.80.270.452.273.270.7NA18101000NANA191
Edible Podded PeasRaw Edible Podded Peas2450.680.362.723.40.73NA191027201.77113191
Sweet Potato LeavesRaw Sweet Potato Leaves8570.711.565.131.020.86NANA0500NA1371191
Taro LeavesRaw Taro Leaves10930.952.076.860.380.66NA572023609.16493191
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1410.480.552.91.30.92NA558033602.27856186
CarrotsRaw Carrots37870.30.264.461.240.631086026.80360186
OnionsRaw Onions00.210.120.530.560.54NA86033.600.0911.8181
Green Hot Chili PeppersRaw Green Hot Chili Peppers2680.410.414.30.281.26NA1040110003.1365181
Red Hot Chili PeppersRaw Red Hot Chili Peppers2180.330.395.640.912.3NA104065203.1363.5181
Acorn Winter SquashRaw Acorn Winter Squash81.60.640.0453.181.80.7NA770500NANA181
Hubbard Winter SquashRaw Hubbard Winter Squash3080.320.182.271.80.7NA72.605000.735.9181
Frozen ArtichokesFrozen Artichokes, Unprepared36.30.260.643.90.850.37NA5720240NANA172
Yambean Raw Yambean 4.540.0910.130.910.610.19NA54.409202.11.36172
Drumstick PodsRaw Drumstick Pods180.240.342.83.60.54NA20006400NANA168
Enoki MushroomsRaw Enoki MushroomsNA1.020.91326.120.4556.72180022.70.0450168
RutabagasRaw Rutabagas00.410.183.180.730.45NA95011301.361.36168
Vitamins in Top 100 Raw Vegetables with the highest Energy content per 1 lb
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Energy per 1 pound.
Top 5 raw vegetables with most amount of energy per 1 pound are:
- Dry Onions Flakes
- Freeze-dried Shallots
- Dried Pasilla Peppers
- Sun-dried Hot Chile Peppers
- Freeze-dried Leeks