Onions FlakesDry Onions Flakes1.430.720.141.41.982.3NA238010700.265.44143
Dried ShallotsFreeze-dried Shallots1.440.430.141.442.032.4NA16705600.265.6144
Dried Pasilla PeppersPeppers, pasilla, dried25910.254.6310.42.36.13NA24609.280NANA145
Sun-dried Chile PeppersSun-dried Hot Chile Peppers20430.131.8613.41.481.25NA78.7048.504.85167154
Dried LeeksFreeze-dried Leeks221.250.625.451.21.9NA57001840NANA156
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers61511.91.911.80.783.54NA3650302506.37182159
Dried ChivesFreeze-dried Chives54901.452.49.53.43.2NA174010610NANA161
Dried Agar SeaweedSeaweed, agar, dried00.0160.360.334.930.5NA9480008.1740163
Dried PepeaoPepeao, dried01.40.595.03361.6NA26802.350NANA168
Dried Shiitake MushroomsMushrooms, shiitake, dried00.512.1524371.63NA27505.926000169
Dried SpirulinaDried Spirulina Seaweed504.16.332260.63NA162017.408.6244172
Dried Ancho PeppersPeppers, ancho, dried18190.32411.43.546.3NA12303.560NANA178
Dried Oriental RadishesRadishes, oriental, dried00.51.256.273.41.14NA5440000.0188.3185
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA194
Sun-dried TomatoesTomatoes, sun-dried85.31.020.9517.54.050.64NA13207600.01983.3194
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1500.450.98.521.120.75NA5402390NANA235
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.02281
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans010.352.060.890.63NA14702.940NANA294
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA15.7NANANA309
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA6.83NANANA311
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.94313
EppawRaw Eppaw00.370.413.90.59NA80043.30NANA333
GarlicRaw Garlic00.670.372.3524.14NA10010500.275.7336
Green SoybeansRaw Green Soybeans30.61.480.65.60.50.22NA5610990NANA340
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared14.40.880.262.90.850.38NA673014.40NANA360
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared340.430.283.880.710.61NA106031.40NANA379
Sprouted PeasRaw Sprouted PeasNA0.910.6312.54.151.07NA5810420NANA403
Sprouted SoybeansRaw Sprouted Soybeans4.11.40.484.73.80.72NA705062.70NANA410
YamRaw Yam29.70.470.142.341.331.24NA97072.501.59.75424
Hearts Of PalmRaw Hearts Of Palm130.220.783.9NA3.52NA104034.802.170435
Young Lima BeansRaw Young Lima Beans44.20.960.466.521.10.9NA150010401.424.8442
TaroRaw Taro180.420.112.681.351.26NA98020010.64.46446
Root WasabiRaw Root Wasabi9.170.60.523.40.931.26NA82.601920NANA459
Sprouted LentilsRaw Sprouted Lentils9.431.080.65.322.730.9NA4720780NANA472
Fireweed LeavesRaw Fireweed Leaves8740.160.6722.76.63.07NA544010.70NANA485
Lemon Grass Raw Lemon Grass 00.330.685.560.250.4NA3790130NANA505
SuccotashRaw Succotash75.81.050.4180.650.66NA202076.30NANA505
Yautia Raw Yautia 00.490.23.41.071.2NA86.7026.50NANA510
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.721.035.152.471.7NA82.5020.606.21.55515
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared26980.350.273.12.70.927.76109069.30NANA521
Frozen SuccotashFrozen Succotash, Unprepared700.470.397.41.40.54NA226045.70NANA538
Grape LeavesRaw Grape Leaves73980.221.912.71.242.15NA446059.7010.8584538
Young Cowpeas Raw Young Cowpeas 2280.610.818.060.840.37NA9330140NANA556
In Pod Fava BeansRaw In Pod Fava Beans970.761.6512.81.280.59NA84102106.6232568
Yellow Sweet CornRaw Yellow Sweet Corn52.30.90.3210.34.170.54NA244039.500.411.74581
White Sweet CornRaw White Sweet Corn01.160.359.94.40.32NA267039.500.411.74581
Sweet PotatoRaw Sweet Potato41220.450.353.244.651.2106401401.510.5581
SalsifyRaw Salsify00.491.343.052.261.7NA159048.80NANA610
Green PeasRaw Green Peas2351.640.81130.641.04NA401024700.8153617
Ginger RootRaw Ginger Root00.160.214.71.271NA68.8031.301.630.63625
Russet PotatoesRaw Whole Russet Potatoes00.520.216.551.92.2NA88.603600.06311.4633
Frozen Green PeasFrozen Green Peas, Unprepared6691.70.65113.550.54NA344011700.13181649
PotatoesRaw Whole Potatoes00.530.216.91.91.94NA97012800.06513649
ParsnipsRaw Parsnips00.60.334.6740.6NA447011309.93150667
Lotus RootRaw Lotus Root01.11.52.72.551.74NA8802970NANA676
Jerusalem-artichokesRaw Jerusalem-artichokes6.851.370.418.92.70.53NA89027.401.30.68685
ShallotsRaw Shallots00.420.141.422.4NA236055.600.285.56694
Chicory RootsRaw Chicory Roots00.280.212.782.241.67NA160034.70NANA694
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared17640.850.598.71.130.67NA201072.20NANA694
Young BroadbeansRaw Young Broadbeans1251.20.7610.40.60.26NA66702290NANA694
Burdock RootRaw Burdock Root00.0690.212.12.231.67NA16002102.6411694
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1932.120.8112.31.11.03NA32101000NANA714
Red PotatoesRaw Whole Red Potatoes00.580.228.221.2NA129061.400.07120.7714
White PotatoesRaw Whole White Potatoes00.510.257.722.041.47NA13006600.07211.6725
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.760.143.63.231.34NA104019.401.5710.4746
Sprouted Navy BeansRaw Sprouted Navy Beans02.91.69.16.161.43NA98501400NANA746
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.851.418.45.971.38NA95201750NANA806
LeeksRaw Leeks6800.490.253.281.151.9NA52509807.54385820
Potato SkinRaw Potato Skin00.180.338.92.62.06NA1470980NANA862
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared21050.790.526.51.940.96NA211054.4016.212.3877
Irishmoss SeaweedRaw Irishmoss Seaweed61.20.154.766.051.80.7NA1857030.608.88511020
Yardlong BeanRaw Yardlong Bean4571.141.174.360.590.26NA66002000NANA1064
ArtichokesRaw Artichokes10.60.770.7113.61.23NA723012402.021571064
Hyacinth-Young beansRaw Hyacinth-Young beans4670.8415.650.60.26NA674014005.541971087
Dandelion GreensRaw Dandelion Greens56442.12.98.960.932.8NA3000389038.286491111
Wakame SeaweedRaw Wakame Seaweed2000.672.5617.87.740.022NA2178033.3011591111
Butternut Winter SquashRaw Butternut Winter Squash59111.10.2213.34.441.7NA300023301612.21111
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7731.71.613.610.71.97NA602037505.573581136
Tahitian TaroRaw Tahitian Taro11590.72.7711.31.41.3NA102010910NANA1136
Kelp SeaweedRaw Kelp Seaweed69.80.581.745.477.470.023NA20930350107671163
Brussels SproutsRaw Brussels Sprouts4421.61.058.663.62.55NA7090988010.220581163
Sprouted Radish SeedsRaw Sprouted Radish Seeds2331.21.2338.523.3NA110503360NANA1163
BeetsRaw Beets23.30.360.473.91.80.78NA126705700.472.331163
Frozen Podded PeasPeas, edible-podded, frozen, unprepared83.30.711.25.958.571.83NA47602620NANA1190
Sweet Potato LeavesRaw Sweet Potato Leaves22501.864.113.52.682.26NANA01310NA35981190
Taro LeavesRaw Taro Leaves28692.55.431811.74NA1500061902412931190
Edible Podded PeasRaw Edible Podded Peas6431.80.957.148.931.9NA500071404.642981190
CeleriacRaw Celeriac00.60.718.334.21.96NA9509504.34881190
CarrotsRaw Carrots101830.80.71123.331.72723207208.051611220
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3781.31.57.83.482.46NA1500090406.123011220
Green Hot Chili PeppersRaw Green Hot Chili Peppers7381.131.13120.763.48NA2880303108.631791250
Acorn Winter SquashRaw Acorn Winter Squash2251.750.138.7551.93NA21301380NANA1250
Red Hot Chili PeppersRaw Red Hot Chili Peppers6000.91.0815.62.56.33NA2880179608.631751250
Hubbard Winter SquashRaw Hubbard Winter Squash8500.880.56.2551.93NA20001380216.31250
OnionsRaw Onions00.580.341.451.541.5NA23809300.2551250
Frozen ArtichokesFrozen Artichokes, Unprepared1050.761.8411.32.471.08NA1658069.70NANA1316
Yambean Raw Yambean 130.260.382.631.780.55NA158026606.053.951316
Drumstick PodsRaw Drumstick Pods540.7218.3810.71.62NA595019050NANA1351
RutabagasRaw Rutabagas01.20.549.462.161.35NA284033804.054.051351
Enoki MushroomsRaw Enoki MushroomsNA3.042.79518.21.351696490067.60.1401351
Vitamins in Top 100 Raw Vegetables with the highest Energy content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Energy per 500 calories.
Top 5 raw vegetables with most amount of energy per 500 calories are:
- Dry Onions Flakes
- Freeze-dried Shallots
- Dried Pasilla Peppers
- Sun-dried Hot Chile Peppers
- Freeze-dried Leeks