Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid00.0770.0680.60.220.15NA00113001.8
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium00.0770.0680.60.220.15NA00113001.8
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid00.0770.0680.60.220.15NA000.45001.8
Baked Yellow PlantainsPlantains, yellow, baked2040.410.593.12.40.95NA240074.40058.5
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.500131
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.0950.0770.330.220.082NA004.100.0450
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium4.540.0230.0680.43NA0.082NA81.6014300.0450
Canned Guanabana NectarGuanabana nectar, canned00.0140.050.540.320.032NA27.2050.300.0450
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.0270.0680.390.160.095NA0012800.0450.91
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.0230.0680.430.140.082NA0023000.0450
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple16300.596.62NA0.23NA31.8013500.0451.8
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow21300.4610NA0.27NA36.3082.600.0451.8
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water4.540.320.0910.910.570.34NA50054.400.0451.36
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids4.540.410.111.30.450.34NA22.7033.600.0451.36
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids9.070.430.0861.30.450.34NA22.704300.0451.36
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids9.070.410.111.320.450.34NA22.703400.0451.36
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids9.070.420.121.350.450.34NA22.703500.0451.36
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.09113
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.18
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.260.0950.90.250.45NA81.6019900.0911.36
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.260.0950.90.250.45NA81.6045.400.0911.36
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained13.60.460.0951.3NA0.34NA22.7042.600.0913.18
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened9.070.450.141.360.480.34NA50036.300.0913.18
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.18
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.18
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar9.070.0180.0911.60.340.16NA001800.1445
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted13.61.040.274.11.951.16NA168019100.144.54
Candied fruitCandied fruit4.54000NA0NA00000.181.36
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.180.11.450.590.091NA45.4012200.180
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water00.190.10.980.860.2NA18015300.180
Fresh Orange juiceRaw Orange juice45.40.410.141.80.860.18NA136022700.180.45
Apples no SkinRaw Apples without skin9.070.0860.130.410.320.17NA001800.232.72
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin9.070.0770.050.280.210.21NA4.5401.3600.233.18
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2000.20.150.620.810.3NA22.707.700.236.8
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.2
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acidNA0.0140.0140.770.360.045NA13.6NA96NA0.234.54
Canned Maraschino CherriesDrained Canned Maraschino Cherries9.07000.0180.240.023NA00000.236.8
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.3
Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.3
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid00.0090.0590.580.10.064NA4.540500.238.16
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.45
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned9.070.0230.0230.77NA0.041NA1809700.274.54
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar45.40.0230.0956.90.820.17NA0016.800.2722.7
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0360.666.220.690.33NA0031.800.2793
Raspberry Juice ConcentrateRaspberry juice concentrate01.131.5417.612.21.13NA41NA173NA0.27NA
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.53
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.53
LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.8
Orange Pineapple Juice BlendOrange Pineapple Juice Blend4.540.180.110.78NA0.28NA45.4018500.320.45
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids9.070.10.1720.310.32NA9.0704.5400.3615
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids00.0450.11.10.10.064NA4.540500.361.36
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids00.050.050.910.10.064NA4.5407.2600.361.36
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids00.0450.0730.70.10.064NA4.5403.1800.361.36
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids00.0360.0450.240.10.064NA4.5404.5400.361.36
SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.8
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids00.130.0821.130.540.091NA41015400.410
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids00.170.0911.10.540.091NA4109700.410
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids00.180.0951.130.540.091NA4109900.410
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.27
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.27
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.4550
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids9.070.10.1720.310.32NA9.0704.5400.4519
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.7
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack1910.240.220.570.19NA22.709000.450
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.515
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.3
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids9.070.10.171.940.310.32NA9.0704.5400.5424
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice4.540.150.0140.740.30.12NA36.302900.542.27
Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.4
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained00.050.111.1NA0.064NA4.540500.541.36
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.5420
Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.2
Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.6
Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.5
Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.2
Canned Prune JuicePrune juice, canned00.0730.323.560.490.99NA0018.600.5415.4
Dark RaisinsDark Seedless Raisins00.480.573.47NA0.79NA22.7010.400.5416
Golden RaisinsGolden Seedless Raisins00.0360.875.2NA1.47NA13.6014.500.5416
Canned Tamarind NectarTamarind nectar, canned00.0140.0140.320.170.032NA4.54032.2NA0.540.45
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana9.070.180.261.4NA0.52NA159038NA0.599.53
GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.590
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.590
White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.590
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids13.60.140.10.570.190.29NA13.604.5400.5944.5
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids9.070.140.10.590.190.29NA13.604.5400.5944.5
Tangerine JuiceRaw Tangerine Juice590.270.0910.450.570.19NA22.7014100.590
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted9.070.660.353.53.050.7NA59054300.640.45
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened27.20.250.141.520.640.1NA63.5013200.640.45
CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.680
Stewed Dried FigsFigs, dried, stewed00.050.52.90.580.6NA4.5402000.6830.4
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.680
Lemon JuiceRaw Lemon Juice00.110.0680.410.590.21NA91017600.680
LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.680
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.680
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained2990.40.142NA0.2NA22.7015400.680
Canned ApplesauceApplesauce, canned with no added sugar4.540.120.140.380.190.12NA13.604.5400.732.27
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.7316
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana4.540.160.241.30.420.34NA1090215NA0.734.1
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids36.30.0950.181.80.260.1NA18016.300.774.1
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained54.40.10.21.80.270.1NA22.7016.300.774.1
Vitamins in Top 100 Fruits with the lowest Vitamin E content per 1 lb
In the above table you can find and compare the amount of vitamins in all fruits , sorted by least amount of Vitamin E per 1 pound.
Top 5 fruits with least amount of vitamin e per 1 pound are:
- Grape juice, canned or bottled, unsweetened, with added ascorbic acid
- Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
- Grape juice, canned or bottled, unsweetened, without added ascorbic acid
- Baked Yellow Plantains
- Raw Yellow Plantains