Canned Grape LeavesGrape leaves, canned26300.643.644542.71.36NA780011301897318.4
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.371.715361.6NA21003280008.96
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.710.75225.944.9NA17001530NANA8.8
Boiled Potato SkinBoiled Potato Skin no Salt00.320.3612.23.62.4NA1000520NANA8.78
Baked Potato SkinPotatoes, baked, skin, without salt101.221.0630.78.576.14NA220013500.4178.17
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans104.21.911121.68NA127001200NANA5.27
Boiled White MushroomsBoiled and Drained White Mushrooms00.73344.621.60.95NA180040800.105.04
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans03.82.3512.68.541.98NA106001730NANA3.9
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.724.0362.612.61.22NA190NA05240003.9
Grilled Portabella MushroomsMushrooms, portabella, grilled00.724.0362.612.61.2211119000140003.9
Microwaved White MushroomsMushrooms, white, microwaved00.64.353.519.60.49NA16000110003.7
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils202.20.9125.71.64NA67001260NANA3.37
Microwaved PotatoesWhole Microwaved Potatoes01.20.32174.543.44NA12001510NANA3.34
Steamed Soybeans SproutsSteamed Sprouted Soybeans202.050.53117.431.05NA80008302.17063.3
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1501.40.9610.42.571.93NA260010101.4623.05
Hash Brown PotatoesHome prepared Hash Brown Potatoes01.720.33238.934.7NA160013000.1372.93
Stir-Fried White MushroomsMushrooms, white, stir-fried00.964.634014.50.42NA2000080002.9
Canned Mashed Sweet PotatoSweet potato, canned, mashed43500.270.99.555.122.3519.7110052011242.78
Boiled Potherb JuteBoiled and Drained Potherb Jute25900.911.928.90.725.7NA104003300710802.55
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans201.41.8125.61.3NA70001600NANA2.55
Boiled Turnip GreensBoiled and Drained Turnip Greens38100.450.724.12.741.8NA1180027401936762.53
Boiled Beet GreensBoiled and Drained Beet Greens38301.172.953.31.32NA140024901848402.5
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes900.521.3514.57.323.77NA12001040NANA2.4
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt01.30.2516.35.973.2NA12001510NANA2.37
Canned MushroomsCanned Mushrooms, Solids00.850.21168.10.61NA12000800.102.35
Boiled Lotus RootBoiled and Drained Lotus Root01.270.133.022.18NA80027400.112.17
Baked Potato FleshBaked Potatoes Flesh no Salt01.050.21145.553NA90012800.432.15
Cooked Tree FernCooked Tree Fern no Salt10003350.631.8NA15003000NANA2.02
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips12101.472.829.950.67.6NA8800556014.516312
Cooked TaroCooked Taro no Salt401.070.285.13.363.3NA190050029.3122
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated01.20.31246.92.43NA1700950NANA2
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery4100.671.2112.21.94NA1400132012371.98
Boiled LambsquartersBoiled and Drained Lambsquarters391012.690.621.74NA1400370018.549421.97
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans800.70.557.71.771.15NA16005806.4521.97
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt01.060.214.45.23NA100013000.1221.88
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 402.60.647.32.130.95NA1410026033681.84
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt104300.660.565.555.61.8615.622009107.7251.83
Canned Crushed TomatoesTomatoes, crushed, canned1100.750.5212.22.781.5NA130092012.5531.83
Tomato Sauce with OnionsCanned Tomato Sauce with Onions4300.731.3312.43.682.67NA22001270NANA1.8
Canned SpinachCanned Spinach, Solids with Salt49000.161.383.880.471NA9800143019.446161.8
Boiled SuccotashBoiled and Drained Succotash1501.680.9613.35.671.16NA3300820NANA1.8
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn700.270.656.072.181.28NA4400640NANA1.78
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans03.622.7330.23.80.93NA47003560NANA1.74
Baked Red PotatoesBaked Whole Red Potatoes100.720.5163.42.12NA270012600.8281.74
Boiled SpinachBoiled and Drained Spinach52400.952.364.91.452.42NA146009802149361.74
Boiled Green PeasBoiled and Drained Green Peas4002.61.520.21.532.16NA630014201.42591.73
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.980.19135.12.7NA9007400.1221.67
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids45800.250.383.440.625.2800108011.5261.67
PoiPoi301.30.4112.932.73NA210040023101.66
Cooked AsparagusBoiled and Drained Asparagus5001.621.4112.250.79NA14900770155061.65
Boiled Swiss ChardBoiled and Drained Swiss Chard30600.340.863.61.630.85NA90018001932731.63
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.992.7438.713.61.74NA14000210001.63
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids800.290.435.320.950.62NA16008702.9361.62
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt800.290.435.320.950.62NA1600730NANA1.62
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach60300.781.764.40.751.36NA1210022035.454071.6
Baked Sweet PotatoSweet Potato Baked in skin, flesh only96101.071.06158.842.862460019607.1231.6
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.30.72.21.430.32NA1000300.41341.57
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas2902.561.42100.461.35NA60001840NANA1.54
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens53800.540.744.680.690.67NA3900218026.651891.5
Boiled Mustard GreensBoiled and Drained Mustard Greens61800.410.634.331.20.98NA90025301859271.46
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids8500.430.384.034.161.9NA140010006.91291.46
Boiled BorageBoiled and Drained Borage21900.591.659.40.450.88NA10003250NANA1.43
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.990.23185.41.8NA1500840NANA1.4
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt21201.43.812.70.440.72NA48003550NANA1.4
Boiled ParsnipsBoiled and Drained Parsnips00.830.517.245.880.93NA5800130010101.38
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA1.280.31225.21.84NA280NA13301.1251.35
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum12900.211.67.20.421.18NA500023902514271.33
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 40011.48141.540.65NA127002202.22661.33
Canned Hearts Of PalmHearts of palm, canned00.110.574.371.260.22NA3900790NANA1.33
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.130.72.244.120.14NA38000NANANA1.33
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves8000.681.368.50.421.96NA25001009.610801.33
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips43100.50.654.860.830.67NA3300182021.341511.33
Boiled KohlrabiBoiled and Drained Kohlrabi200.40.23.91.61.54NA120054005.211.32
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids800.250.35.50.381.78NA16004650NANA1.3
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids2600.250.35.50.381.78NA16004650NANA1.3
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.860.141.34.82.1NA120000NANA1.3
Cooked ArtichokesBoiled and Drained Artichokes100.50.89112.40.81NA89007401.91481.27
Baked White PotatoesBaked Whole White Potatoes100.480.4315.33.832.1NA380012600.4271.27
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots43500.72.5110.391.1NA90082008.510801.26
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids37700.240.464.563.30.51470010509.4211.24
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans100.51.028.172.430.54NA290011400.72271.22
Baked PotatoesWhole Baked Potatoes100.640.48143.763.1NA28009600.4201.18
Boiled Green SoybeansBoiled and Drained Green Soybeans802.61.5512.51.280.6NA111001700NANA1.17
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids200.10.482.51.370.5NA27002300.631.16
Canned Spinach with LiquidsCanned Spinach Solids and Liquids40400.181.062.70.380.8NA580013501638081.16
Boiled Dandelion GreensBoiled and Drained Dandelion Greens34201.31.755.140.571.6NA1300180024.455141.15
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes01.340.33235.742.36NA1600670221811.15
Tomato SauceCanned Tomato Sauce no Salt2200.240.659.93.10.98NA90070014.4281.15
Canned Bamboo ShootsCanned Bamboo Shoots, Solids100.260.261.40.921.36NA3001106.301.14
Boiled Garden CressBoiled and Drained Garden Cress23200.61.681.631.57NA37002300538341.14
Boiled DockBoiled and Drained Dock17400.340.864.10.361NA8002630NANA1.14
Boiled PurslaneBoiled and Drained Purslane9300.310.94.60.360.7NA9001050NANA1.14
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes900.460.357.141.140.17NA5007908.3241.12
Cooked Malabar SpinachMalabar spinach, cooked5801.061.37.871.350.86NA11400590NANA1.1
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.260.44.24.11.18NA18008001.4471.1
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids700.290.586.43.10.49NA3200460NANA1.1
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids7201.10.738.40.910.65NA29009800.21651.08
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans00.670.597.252.350.54NA2900610NANA1.07
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.270.5327.353.63NANA0270171961.07
Baked Russet PotatoesBaked Whole Russet Potatoes100.670.4813.53.83.54NA26008300.7201.07
Vitamins in Top 100 Cooked Vegetables with the highest Copper content per 1 kg
In the above table you can find and compare the amount of vitamins in cooked vegetables , sorted by most amount of Copper per 1 kilogram.
Top 5 cooked vegetables with most amount of copper per 1 kilogram are:
- Canned Grape Leaves
- Cooked Shiitake Mushrooms no Salt
- Microwaved Potatoes Skin no Salt
- Boiled Potato Skin no Salt
- Baked Potato Skin