Cooked ArtichokesBoiled and Drained Artichokes100.50.89112.40.81NA89007401.9148
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes100.621.589.1520.87NA119005001.6126
Canned AsparagusCanned Asparagus Solids4100.6119.541.41.1NA9600184012413
Cooked AsparagusBoiled and Drained Asparagus5001.621.4112.250.79NA1490077015506
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus4000.651.0310.41.580.2NA13500244012800
Vitamins in Cooked Vegetables with the highest Vitamin B12 content per 1 kg
In the above table you can find and compare the amount of vitamins in cooked vegetables , sorted by most amount of Vitamin B12 per 1 kilogram.