Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards57500.471.156.351.151.14NA7600264012.56232
Boiled Mustard GreensBoiled and Drained Mustard Greens61800.410.634.331.20.98NA9002530185927
Boiled Dandelion GreensBoiled and Drained Dandelion Greens34201.31.755.140.571.6NA1300180024.45514
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach60300.781.764.40.751.36NA1210022035.45407
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens53800.540.744.680.690.67NA3900218026.65189
Boiled LambsquartersBoiled and Drained Lambsquarters391012.690.621.74NA1400370018.54942
Boiled SpinachBoiled and Drained Spinach52400.952.364.91.452.42NA14600980214936
Boiled Beet GreensBoiled and Drained Beet Greens38301.172.953.31.32NA14002490184840
Canned SpinachCanned Spinach, Solids with Salt49000.161.383.880.471NA9800143019.44616
Boiled KaleBoiled and Drained Kale14600.631.44.571.70.63NA65001780164185
Cooked Frozen KaleBoiled and Drained Frozen Kale14600.631.44.571.70.63NA65001780164185
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips43100.50.654.860.830.67NA3300182021.34151
Boiled CollardsBoiled and Drained Collards38000.41.065.752.181.28NA160018208.84066
Boiled Garden CressBoiled and Drained Garden Cress23200.61.681.631.57NA3700230053834
Canned Spinach with LiquidsCanned Spinach Solids and Liquids40400.181.062.70.380.8NA58001350163808
Boiled Turnip GreensBoiled and Drained Turnip Greens38100.450.724.12.741.8NA118002740193676
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens35400.40.532.580.161.08NA7000138013.53351
Boiled Swiss ChardBoiled and Drained Swiss Chard30600.340.863.61.630.85NA9001800193273
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.31.073.92.562.37NA800160012.32920
Canned Turnip GreensCanned Turnip Greens no Salt29800.10.63.62.140.4NA9200155014.72870
Cooked Broccoli RaabBroccoli raab, cooked22701.71.4204.52.2NA7100370025.32560
Boiled EscaroleBoiled and Drained Escarole without Salt9400.590.623.128.260.16NA780033042119
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts4601.031.135.373.422.9NA1010045705.11935
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips12101.472.829.950.67.6NA8800556014.51631
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum12900.211.67.20.421.18NA50002390251427
Boiled BroccoliBoiled and Drained Broccoli7700.631.235.536.162NA10800649014.51411
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts3901.070.86.072.521.78NA600062004.31403
Boiled CabbageBoiled and Drained Cabbage400.610.382.481.741.12NA300037501.41087
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt14701.122.671021.6NA49001509.61086
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves35102.225.1201.029.3NA2300310011080
Boiled Potherb JuteBoiled and Drained Potherb Jute25900.911.928.90.725.7NA10400330071080
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots43500.72.5110.391.1NA90082008.51080
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves8000.681.368.50.421.96NA25001009.61080
Canned Grape LeavesGrape leaves, canned26300.643.644542.71.36NA7800113018973
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli5100.550.814.62.741.3NA5600401013881
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli5100.550.814.62.741.3NA3000401013881
Cooked Chinese BroccoliBroccoli, chinese, cooked8200.951.464.371.60.7NA990028204.8848
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus4000.651.0310.41.580.2NA13500244012800
Steamed Soybeans SproutsSteamed Sprouted Soybeans202.050.53117.431.05NA80008302.1706
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA0.731.034.851.680.63NA120NA110NA4.2577
Cooked AsparagusBoiled and Drained Asparagus5001.621.4112.250.79NA1490077015506
Boiled Green Snap BeansBoiled and Drained Green Snap Beans3200.740.976.140.740.56NA33009704.6479
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans400.740.976.140.740.56NA33009704.6479
Cooked Frozen OkraBoiled and Drained Frozen Okra1500.730.966.162.10.37NA100009603.2478
Boiled Red CabbageBoiled and Drained Red Cabbage200.710.63.821.542.25NA240034401.2476
KimchiCabbage Kimchi500.12.111NA2.13NA5200001.1436
Canned AsparagusCanned Asparagus Solids4100.6119.541.41.1NA9600184012413
Boiled OkraBoiled and Drained Okra1401.320.558.72.131.87NA460016302.7400
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt500.150.5621.30.37NA32004802.9393
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 1800.160.462.0620.3NA28002800.3389
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt1800.160.462.0620.3NA24002800.3389
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt1800.150.5621.30.37NA32004800.3389
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 2100.350.93.830.490.6NA23004100.4381
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans600.350.93.830.490.6NA23004100.4381
Boiled CeleryBoiled and Drained Celery2600.230.73.723.170.86NA33006103.5378
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 402.60.647.32.130.95NA141002603368
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids4301.070.539.82.40.56NA31004203.8368
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage21200.320.634.30.791.66NA410026000.9340
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids400.250.5121.060.3NA18004002.3312
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt400.250.5121.060.3NA18003400.3312
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas6600.641.25.638.571.74NA350022004.7302
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt1300.150.221.060.3NA26002200.2290
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 40011.48141.540.65NA127002202.2266
Boiled Green PeasBoiled and Drained Green Peas4002.61.520.21.532.16NA630014201.4259
Boiled LeeksBoiled and Drained Leeks4100.260.220.721.13NA24004205254
Boiled Podded PeasBoiled and Drained Podded Peas5201.280.765.46.731.44NA290047903.9250
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas10502.831151.421.13NA59009900.3240
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables21400.711.28.51.50.74NA19003203.8235
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans100.51.028.172.430.54NA290011400.7227
Canned Hot Pickled PeppersPeppers, hot pickled, canned4300.370.233.4321.05NA130012309219
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.490.410.371.722.07NA20NA1806.8216
Canned Green PeasCanned Green Peas Solids2701.20.787.321.280.64NA44009600.3214
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1400.420.485.821.11.96NA2001770014213
Cooked Green CauliflowerCauliflower, green, cooked, no salt added700.716.86.82.06NA410072600.4208
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.270.5327.353.63NANA027017196
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes01.340.33235.742.36NA160067022181
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids7201.10.738.40.910.65NA29009800.2165
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed13800.561.19.542.443.64NA2001628031164
Canned Carrot JuiceCarrot juice, canned95600.920.553.862.282.17NA40085011.6155
Cooked ArtichokesBoiled and Drained Artichokes100.50.89112.40.81NA89007401.9148
Boiled CauliflowerBoiled and Drained Cauliflower100.420.524.15.11.73NA440044300.7138
Boiled CarrotsBoiled and Drained Carrots85200.660.446.452.321.53NA140036010.3137
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots84600.30.374.161.740.84NA110023010136
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.30.72.21.430.32NA1000300.4134
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids100.210.221.430.931.3NA240014701.4130
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids8500.430.384.034.161.9NA140010006.9129
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes100.621.589.1520.87NA119005001.6126
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions5301.50.6910.40.90.87NA20006900.2121
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.370.533.10.980.88NA410031300.6119
Canned CarrotsCanned Carrots Solids55800.180.35.51.351.12NA9002707.498
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers2300.590.34.770.792.33NA16007440598
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids3600.20.580.341.53NA100068006.987
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids59500.20.580.341.53NA100068006.987
Canned PimentoPimento, canned13300.170.66.150.12.15NA60084906.983
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids1100.320.542.051.330.49NA18003100.380
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1501.40.9610.42.571.93NA260010101.462
Canned Vegetable Juice CocktailVegetable juice cocktail, canned3500.50.337.22.50.71NA210054301061
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned3500.50.337.22.50.71NA210054301061
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash1000.360.474.41.020.99NA13006801.554
Canned Crushed TomatoesTomatoes, crushed, canned1100.750.5212.22.781.5NA130092012.553
Vitamins in Top 100 Cooked Vegetables with the highest Vitamin K content per 1 kg
In the above table you can find and compare the amount of vitamins in cooked vegetables , sorted by most amount of Vitamin K per 1 kilogram.
Top 5 cooked vegetables with most amount of vitamin k per 1 kilogram are:
- Boiled Chopped Frozen Collards
- Boiled and Drained Mustard Greens
- Boiled and Drained Dandelion Greens
- Boiled and Drained Chopped Or Leaf Frozen Spinach
- Boiled and Drained Frozen Turnip Greens