Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards21000.55NA113006.63NA2702510155002.78856232
Boiled Mustard GreensBoiled and Drained Mustard Greens11801.46NA8.7130NANA42016206902.29185927
Boiled Dandelion GreensBoiled and Drained Dandelion Greens14001.15NA182402.3NA420232034402.88985514
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach15301.6NA19.68207.17NA5003020559704.98895407
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens15201.5NA19.42604.75NA3402240121504.19045189
Boiled LambsquartersBoiled and Drained Lambsquarters25801.97NA72305.25NA4502880929038894942
Boiled SpinachBoiled and Drained Spinach13601.7437835.78709.35NA5604660157007.69124936
Boiled Beet GreensBoiled and Drained Beet Greens11402.5NA196805.14NA41090909241058914840
Canned SpinachCanned Spinach, Solids with Salt12701.8NA237605.97NA44034601432204.69184616
Boiled KaleBoiled and Drained Kale15000.67NA8.42505.4NA420144091602.78984185
Cooked Frozen KaleBoiled and Drained Frozen Kale15000.67NA8.42505.4NA4201440101602.78984185
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips12801.33NA17.52404NA3202160111903.79104151
Boiled CollardsBoiled and Drained Collards14100.51NA11.32105.1NA320117051502.39024066
Boiled Garden CressBoiled and Drained Garden Cress6101.14NA82603.72NA48035309801.59253834
Canned Spinach with LiquidsCanned Spinach Solids and Liquids8301.16NA165604.93NA3202300127504.29323808
Boiled Turnip GreensBoiled and Drained Turnip Greens13702.53NA82203.37NA290203092901.49323676
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens10100.58NA111302.94NA2401390625029383351
Boiled Swiss ChardBoiled and Drained Swiss Chard5801.63NA22.68603.34NA3305490917903.39273273
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach4800.77NA6.63205.26NA2201020910703.19482920
Canned Turnip GreensCanned Turnip Greens no Salt11800.83NA152002.63NA210141072902.39472870
Cooked Broccoli RaabBroccoli raab, cooked11800.75NA12.72703.8NA8203430135605.49142560
Boiled EscaroleBoiled and Drained Escarole without Salt4600.87677.21303.85NA220245021906.99432119
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts2600.34NA4.81802.06NA560290061502.48671935
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips4202NA109405.36NA7706020913038871631
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum6901.33NA37.41803.55NA4305690353029251427
Boiled BroccoliBoiled and Drained Broccoli4000.61406.72101.94NA6702930164104.58931411
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts3600.83NA122002.27NA5603170152103.38891403
Boiled CabbageBoiled and Drained Cabbage4800.17101.71502.05NA330196068029261087
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt3300.33NA6.34802.3NA40031209702.68921086
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves15100.86NA233408.7NA67034409904.98171080
Boiled Potherb JuteBoiled and Drained Potherb Jute21102.55NA31.46201.23NA720550091107.98721080
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots5301.26NA121403.36NA330184091801.99291080
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves4301.33NA323803.55NA790438098029251080
Canned Grape LeavesGrape leaves, canned289018.4NA301402.9NA3402909285304761973
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli3300.34NA6.11302.23NA490142071102.8907881
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli5100.43NA6.12003.25NA5501800192403907881
Cooked Chinese BroccoliBroccoli, chinese, cooked10000.61NA5.61802.64NA410261013703.9935848
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1801.05NA5.61001.4NA490172039304.1941800
Steamed Soybeans SproutsSteamed Sprouted Soybeans5903.3NA136007.1NA13503550610010.4795706
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved6100.66NA82903.3NA420237010303.1899577
Cooked AsparagusBoiled and Drained Asparagus2301.652199.11401.54NA5402240611406926506
Boiled Green Snap BeansBoiled and Drained Green Snap Beans4400.57NA6.51802.85NA29014602102.5892479
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans4601.03NA132502.94NA39029904303.6892479
Cooked Frozen OkraBoiled and Drained Frozen Okra7400.76NA5.24008.44NA37018406304.9911478
Boiled Red CabbageBoiled and Drained Red Cabbage4200.54NA6.61702.23NA3302620232802.5908476
KimchiCabbage Kimchi3300.24NA25140NANA2401510549802.2943436
Canned AsparagusCanned Asparagus Solids1600.96NA18.31001.7NA43017201728704940413
Boiled OkraBoiled and Drained Okra7700.85NA2.83602.94NA32013504604.3926400
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt2600.38NA91302NA1901090425102.9933393
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 3800.34NA10.61301.63NA2009604202934389
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt3700.39NA8.91301.75NA220960426801.9935389
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt2600.38NA91302NA19010904202.9933389
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 4200.59NA6.61902.88NA29015904102.4914381
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans4900.61NA8.82403.23NA31012604904.8914381
Boiled CeleryBoiled and Drained Celery4200.36NA4.21201.06NA2502840109101.4941378
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2301.84NA215007.9NA12203750345014661368
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids2301.06NA121802.13NA67010601727306.6823368
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage9300.19NA10.41101.44NA290371043401.7956340
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids2400.7NA91303.35NA19098021402947312
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt2400.7NA91303.35NA190980225902947312
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas5900.9NA242802.8NA58021708504.9866302
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt2900.37NA101302.05NA180920019203.6951290
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 12801.33NA115205.7NA5104180254010.3755266
Boiled Green PeasBoiled and Drained Green Peas2701.73NA15.43905.25NA11702710193012779259
Boiled LeeksBoiled and Drained Leeks3000.62NA111402.47NA17087051000.6908254
Boiled Podded PeasBoiled and Drained Podded Peas4200.77NA19.72601.68NA55024007403.7889250
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas2401.05NA152202.8NA7701100107206.7795240
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables2500.83NA8.22203.8NA510169033504.9832235
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans1201.22NA6.51401.4NA280101061004.7934227
Canned Hot Pickled PeppersPeppers, hot pickled, canned6100.45NA3.2600.52NA13011304143000.9902219
Sauteed Yellow OnionsOnions, yellow, sauteed2000.17NA2.7901.02NA3301330NA1202.1800216
Canned Green PeasCanned Green Peas Solids2000.82NA9.51703.03NA670173017207.1817214
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed800.17NA3800.62NA150134061700.6827213
Cooked Green CauliflowerCauliflower, green, cooked, no salt added3200.4NA7.21902.42NA570278082306.3895208
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil1001.07NA7.43202.25NA12207040NA7706.3506196
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes1701.15NA5.42801.84NA790496051503.8560181
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids1801.08NA101702.64NA530100013907859165
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed700.17NA4.71201.15NA2301930NA2101.5790164
Canned Carrot JuiceCarrot juice, canned2400.46NA4.61401.3NA420292066601.8889155
Cooked ArtichokesBoiled and Drained Artichokes2101.27NA6.14202.25NA730286026004841148
Boiled CauliflowerBoiled and Drained Cauliflower1600.18NA3.2901.32NA320142061501.7930138
Boiled CarrotsBoiled and Drained Carrots3000.174753.41001.55NA300235075802902137
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots3500.82NA5.31101.67NA310192065903.5903136
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids1401.57NA4.3900.73NA32027064202.8961134
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids3000.967014.71301.5NA2001700666101.9925130
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids2301.46NA191501.14NA18019304167103.4889129
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes2100.61NA5.63102.73NA610264025303.6865126
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions1400.63NA9.41301.66NA340117043702.9882121
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower1700.24NA4.1901.5NA240139061801.3940119
Canned CarrotsCanned Carrots Solids2501.04NA6.4804.5NA240179044202.693098
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers900.65NA4.61001.15NA18016603201.291998
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids701NA51401.38NA17018703117301.792587
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids701NA51401.38NA17018703117301.792587
Canned PimentoPimento, canned600.49NA17600.92NA170158021401.993183
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids2900.8NA9.91503.82NA30010902133402.790780
Boiled Young Lima BeansBoiled and Drained Young Lima Beans3203.05NA24.574012.5NA13005700201707.967262
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1400.68NA2.81100.8NA1901850216901.294161
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1500.68NA2.91200.79NA190204025501.294161
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash2000.73NA5.22702.63NA41025303603.492254
Canned Crushed TomatoesTomatoes, crushed, canned3401.83NA132001.83NA3202930618602.789453
Minerals in Top 100 Cooked Vegetables with the highest Vitamin K content per 1 kg
In the above table you can find and compare the amount of minerals in cooked vegetables , sorted by most amount of Vitamin K per 1 kilogram.
Top 5 cooked vegetables with most amount of vitamin k per 1 kilogram are:
- Boiled Chopped Frozen Collards
- Boiled and Drained Mustard Greens
- Boiled and Drained Dandelion Greens
- Boiled and Drained Chopped Or Leaf Frozen Spinach
- Boiled and Drained Frozen Turnip Greens