Canned ButterburButterbur, canned3400.37NA6.3200.98NA401209400.6979
Boiled ButterburBoiled and Drained Butterbur5900.59NA1801.56NA7035409400.9967
Cooked Napa CabbageCabbage, napa, cooked2900.96NA7.4802.03NA19087041101.4963
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids1401.57NA4.3900.73NA32027064202.8961
Boiled WaxgourdBoiled and Drained Waxgourd1800.22NA3.81000.56NA17050210705.9961
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots1200.82NA2.4301.13NA20053304404.7959
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage9300.19NA10.41101.44NA290371043401.7956
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 2400.26NA2.51100.66NA13017002207953
Cooked Taro ShootsCooked Taro Shoots no Salt1400.94NA4.1801.3NA260344010205.4953
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage3200.29NA31001.53NA39022504901.8952
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin1800.52NA3.71901.73NA37026402303.3952
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers3701NA8.8250NANA34010607601952
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt2900.37NA101302.05NA180920019203.6951
Boiled Oriental RadishesBoiled and Drained Oriental Radishes1701NA1.5900.33NA240285071301.3950
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash1500.83NA3.31901.28NA28014002102.4950
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach4800.77NA6.63205.26NA2201020910703.1948
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice3300.52515.71000.68NA170191071001.2948
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin1700.47NA4.81302.3NA25019402202947
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers800.44NA5.2700.97NA1307202400.5947
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers800.44NA5.2700.97NA1307202400.5947
Canned Turnip GreensCanned Turnip Greens no Salt11800.83NA152002.63NA210141072902.3947
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids11800.83NA152002.77NA2101410727702.3947
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids2400.7NA91303.35NA19092021402947
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids2400.7NA91303.35NA19098021402947
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt2400.7NA91303.35NA190980225902947
Boiled Mustard SpinachBoiled and Drained Mustard Spinach15800.5NA8702.7NA180285061401.1945
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked1100.75NA6.8901.05NA280218051101.4943
Canned Bamboo ShootsCanned Bamboo Shoots, Solids801.14NA3.2401.57NA2508005706.5943
Cooked NopalesCooked Nopales no Salt16400.49NA54704.1NA160195072002.1943
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids2200.6NA4.71303.12NA160930237301.4943
KimchiCabbage Kimchi3300.24NA25140NANA2401510549802.2943
Boiled EscaroleBoiled and Drained Escarole without Salt4600.87677.21303.85NA220245021906.9943
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash2200.65NA3.71601.57NA29017702102.2943
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies2000.9NA2.61101.32NA1401070440101.3942
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1500.68NA2.91200.79NA190204025501.2941
Boiled CeleryBoiled and Drained Celery4200.36NA4.21201.06NA2502840109101.4941
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1801.05NA5.61001.4NA490172039304.1941
Canned Onions with LiquidsCanned Onions Solids and Liquids4500.55NA1.3601.02NA2801110337102.9941
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1400.68NA2.81100.8NA1901850216901.2941
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower1700.24NA4.1901.5NA240139061801.3940
Canned AsparagusCanned Asparagus Solids1600.96NA18.31001.7NA43017201728704940
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods900.33NA3.81600.86NA36031902607.7940
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens10100.58NA111302.94NA240139062502938
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash2701.03NA3.62402.13NA39019202103.9937
Boiled PumpkinBoiled and Drained Pumpkin1500.91NA5.7900.89NA30023002102.3937
Boiled DockBoiled and Drained Dock3801.14NA218903.03NA52032109301.7936
Boiled TurnipsBoiled and Drained Turnips3300.02NA1.8900.71NA260177021601.2936
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips3200.63NA9.81401NA260182063602936
Cooked Chinese BroccoliBroccoli, chinese, cooked10000.61NA5.61802.64NA410261013703.9935
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt3700.39NA8.91301.75NA220960426801.9935
Boiled PurslaneBoiled and Drained Purslane7801.14NA7.76703.07NA370488094401.7935
Boiled CardoonBoiled and Drained Cardoon720NANA7.34301.33NA23039201017601.8935
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote1301.1NA2.21201.7NA29017303103.1934
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans1501.07NA6.61801.23NA30098065101.7934
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans1201.22NA6.51401.4NA280101061004.7934
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 3800.34NA10.61301.63NA2009604202934
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt2600.38NA91302NA19010904202.9933
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt2600.38NA91302NA1901090425102.9933
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt220NANA5.6120NANA21010707110NA933
Canned Green Chili PeppersPeppers, chili, green, canned360NANA13.340NANA1101130339700.9933
Canned Spinach with LiquidsCanned Spinach Solids and Liquids8301.16NA165604.93NA3202300127504.2932
Boiled Turnip GreensBoiled and Drained Turnip Greens13702.53NA82203.37NA290203092901.4932
Canned PimentoPimento, canned600.49NA17600.92NA170158021401.9931
Boiled CauliflowerBoiled and Drained Cauliflower1600.18NA3.2901.32NA320142061501.7930
Canned CarrotsCanned Carrots Solids2501.04NA6.4804.5NA240179044202.6930
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus5400.21NA133001.43NA4202840912201.6929
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots5301.26NA121403.36NA330184091801.9929
Boiled Swiss ChardBoiled and Drained Swiss Chard5801.63NA22.68603.34NA3305490917903.3927
Cooked AsparagusBoiled and Drained Asparagus2301.652199.11401.54NA5402240611406926
Boiled CabbageBoiled and Drained Cabbage4800.17101.71502.05NA33019606802926
Boiled OkraBoiled and Drained Okra7700.85NA2.83602.94NA32013504604.3926
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids3000.967014.71301.5NA2001700666101.9925
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves4301.33NA323803.55NA79043809802925
Boiled Garden CressBoiled and Drained Garden Cress6101.14NA82603.72NA48035309801.5925
Cooked Malabar SpinachMalabar spinach, cooked12401.1NA154802.55NA360256095503925
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids701NA51401.38NA17018703117301.7925
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids701NA51401.38NA17018703117301.7925
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum6901.33NA37.41803.55NA430569035302925
Boiled CeleriacBoiled and Drained Celeriac2600.43NA4.31200.96NA660173046102923
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener7400.18NA2.8404.68NA20360490600.4923
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions1600.19NA3600.71NA190108041200.7922
Cooked Frozen OnionsBoiled and Drained Frozen Onions2700.24NA3.4800.4NA2010104800.9922
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash2000.73NA5.22702.63NA41025303603.4922
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt8601.4NA122003.7NA27046009202.1922
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage3000.52NA3.82401.52NA330184072402.3920
Boiled BorageBoiled and Drained Borage10201.43NA36.45703.85NA550491098802.2919
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers900.65NA4.61001.15NA18016603201.2919
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers900.65NA4.61001.15NA18016603201.2919
Boiled Mustard GreensBoiled and Drained Mustard Greens11801.46NA8.7130NANA42016206902.2918
Canned SpinachCanned Spinach, Solids with Salt12701.8NA237605.97NA44034601432204.6918
Canned Beets with LiquidsCanned Beets Solids and Liquids1300.97NA6.31602.4NA160142052102.3916
Boiled RutabagasBoiled and Drained Rutabagas1800.29NA1.81000.97NA41021607501.2915
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes3401.12NA13.31200.59NA2002070622101.7915
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 4200.59NA6.61902.88NA29015904102.4914
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans4900.61NA8.82403.23NA31012604904.8914
Cooked Broccoli RaabBroccoli raab, cooked11800.75NA12.72703.8NA8203430135605.4914
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1800.432637.31804.1NA1501590114303.4913
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas6901.54NA116204.12NA42035109602.4913
Tomato SauceCanned Tomato Sauce no Salt1401.153499.61501.13NA270297061102.2913
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids4101.3NA81101.6NA20014603136901.8913
Minerals in Top 100 Cooked Vegetables with the highest Water content per 1 kg
In the above table you can find and compare the amount of minerals in cooked vegetables , sorted by most amount of Water per 1 kilogram.
Top 5 cooked vegetables with most amount of water per 1 kilogram are:
- Canned Butterbur
- Boiled and Drained Butterbur
- Cooked Napa Cabbage
- Canned Sprouted Mung Beans, Solids
- Boiled and Drained Waxgourd