Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards4170.11NA2.2259.51.3NA53.64982.98990.541761237
Boiled Mustard GreensBoiled and Drained Mustard Greens2340.29NA1.7325.8NANA83.33211.2180.441821176
Boiled Dandelion GreensBoiled and Drained Dandelion Greens2780.23NA3.5747.60.46NA83.34600.687.30.561781094
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach3040.32NA3.91631.42NA99599111920.971761073
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens3020.3NA3.8551.60.94NA67.54452.429.80.811791030
Boiled LambsquartersBoiled and Drained Lambsquarters5120.39NA1.445.61.04NA89.35721.857.50.6176981
Boiled SpinachBoiled and Drained Spinach2700.35757.11731.86NA1119252.981391.5181980
Boiled Beet GreensBoiled and Drained Beet Greens2260.5NA3.771351.02NA81.418041.84780.99177960
Canned SpinachCanned Spinach, Solids with Salt2520.36NA4.561511.2NA87.36872.786390.91182916
Boiled KaleBoiled and Drained Kale2980.13NA1.6749.61.08NA83.32861.831.80.54178830
Cooked Frozen KaleBoiled and Drained Frozen Kale2980.13NA1.6749.61.08NA83.3286231.80.54178830
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips2540.26NA3.4747.60.79NA63.54292.237.70.73181824
Boiled CollardsBoiled and Drained Collards2800.1NA2.2441.71NA63.52320.9929.80.46179807
Boiled Garden CressBoiled and Drained Garden Cress1210.23NA1.651.60.74NA957011.8160.3184761
Canned Spinach with LiquidsCanned Spinach Solids and Liquids1650.23NA3.141110.98NA63.54562.41490.83185756
Boiled Turnip GreensBoiled and Drained Turnip Greens2720.5NA1.643.70.67NA57.54031.857.50.28185729
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens2000.12NA2.2225.80.58NA47.62761.249.60.4186665
Boiled Swiss ChardBoiled and Drained Swiss Chard1150.32NA4.51710.66NA65.510891.83550.65184650
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach950.15NA1.363.51.04NA43.72021.82120.62188579
Canned Turnip GreensCanned Turnip Greens no Salt2340.16NA339.70.52NA41.72801.457.50.46188570
Cooked Broccoli RaabBroccoli raab, cooked2340.15NA2.5253.60.75NA1636812.581111.07181508
Boiled EscaroleBoiled and Drained Escarole without Salt910.1713.31.4325.80.76NA43.74860.437.71.37187421
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts51.60.067NA0.9535.70.41NA1115751.229.80.48172384
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips83.30.4NA2.021871.06NA15311951.825.80.6176324
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum1370.26NA7.4235.70.7NA85.311290.61050.4184283
Boiled BroccoliBoiled and Drained Broccoli79.40.127.941.3341.70.38NA1335813.1881.40.89177280
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts71.40.16NA2.439.70.45NA1116292.9841.70.65176278
Boiled CabbageBoiled and Drained Cabbage950.03420.3429.80.41NA65.53891.2160.4184216
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt65.50.065NA1.25950.45NA79.46191.8140.52177216
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves3000.17NA4.667.51.72NA1336831.8180.97162214
Boiled Potherb JuteBoiled and Drained Potherb Jute4190.51NA6.231230.24NA14310911.8221.57173214
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots1050.25NA2.427.80.67NA65.53651.835.70.38184214
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves85.30.26NA6.3575.40.7NA1578691.8160.4184214
Canned Grape LeavesGrape leaves, canned5743.65NA5.927.80.58NA67.557.51.856620.79151193
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli65.50.067NA1.225.80.44NA972821.4220.56180175
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli1010.085NA1.239.70.64NA1093573.7747.60.6180175
Cooked Chinese BroccoliBroccoli, chinese, cooked1980.12NA1.135.70.52NA81.45182.58140.77186168
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus35.70.21NA1.1200.28NA973417.745.950.81187159
Steamed Soybeans SproutsSteamed Sprouted Soybeans1170.65NA2.61191.4NA2687041.2202.06158140
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved1210.13NA1.657.50.65NA83.347025.950.62178115
Cooked AsparagusBoiled and Drained Asparagus45.60.3343.51.827.80.31NA1074451227.81.2184100
Boiled Green Snap BeansBoiled and Drained Green Snap Beans87.30.11NA1.335.70.57NA57.52900.420.517795
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans910.2NA2.5449.60.58NA77.45930.795.950.7117795
Cooked Frozen OkraBoiled and Drained Frozen Okra1470.15NA1.0379.41.67NA73.43651.25.950.9718195
Boiled Red CabbageBoiled and Drained Red Cabbage83.30.11NA1.333.70.44NA65.55204.5655.60.518094
KimchiCabbage Kimchi65.50.048NA4.9627.8NANA47.63000.999880.4418786.5
Canned AsparagusCanned Asparagus Solids31.80.19NA3.63200.34NA85.33413.375700.7918782
Boiled OkraBoiled and Drained Okra1530.17NA0.5671.40.58NA63.52680.79120.8518479.4
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt51.60.075NA1.825.80.4NA37.72160.794980.5818578
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 75.40.067NA2.125.80.32NA39.71910.793.970.418577
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt73.40.077NA1.7725.80.35NA43.71910.795320.3818677
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt51.60.075NA1.825.80.4NA37.72160.793.970.5818577
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 83.30.12NA1.337.70.57NA57.53160.7920.4818175.6
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans970.12NA1.7547.60.64NA61.52500.79180.9518175.6
Boiled CeleryBoiled and Drained Celery83.30.071NA0.83240.21NA49.656421810.2818775
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 45.60.37NA4.2991.57NA2427446.759.922.813173
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids45.60.21NA2.3435.70.42NA1332103.375421.316373
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage1850.038NA2.06220.29NA57.57360.7967.50.3419067.5
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids47.60.14NA1.825.80.66NA37.71940.427.80.418862
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt47.60.14NA1.825.80.66NA37.71940.45140.418862
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas1170.18NA4.7655.60.56NA1154311.69.920.9717260
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt57.50.073NA2.0225.80.41NA35.718303810.7118957.5
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 2540.26NA2.221031.14NA1018304.967.942.0415052.8
Boiled Green PeasBoiled and Drained Green Peas53.60.34NA3.0677.41.04NA2325383.775.952.3615551.4
Boiled LeeksBoiled and Drained Leeks59.50.12NA2.227.80.49NA33.71730.99200.1218050.4
Boiled Podded PeasBoiled and Drained Podded Peas83.30.15NA3.951.60.33NA1094761.47.940.7317649.6
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas47.60.21NA343.70.55NA15321821431.3315847.6
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables49.60.16NA1.6343.70.75NA1013350.669.50.9716546.6
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans240.24NA1.327.80.28NA55.62001.2200.9318545
Canned Hot Pickled PeppersPeppers, hot pickled, canned1210.089NA0.64120.1NA25.82240.7928380.1817943.5
Sauteed Yellow OnionsOnions, yellow, sauteed39.70.034NA0.54180.2NA65.5264NA240.4215943
Canned Green PeasCanned Green Peas Solids39.70.16NA1.933.70.6NA1333433.373.971.416242.5
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed160.034NA0.6160.12NA29.82661.233.70.1216442.3
Cooked Green CauliflowerCauliflower, green, cooked, no salt added63.50.079NA1.4337.70.48NA1135521.645.61.2517841.3
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil200.21NA1.4763.50.45NA2421397NA1531.2510039
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes33.70.23NA1.0755.60.37NA1579840.9929.80.7511136
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids35.70.21NA2.0233.70.52NA1051982.58181.417132.7
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed140.034NA0.93240.23NA45.6383NA41.70.315732.5
Canned Carrot JuiceCarrot juice, canned47.60.091NA0.9127.80.26NA83.35791.21310.3617630.8
Cooked ArtichokesBoiled and Drained Artichokes41.70.25NA1.283.30.45NA1455680.41190.7916729.4
Boiled CauliflowerBoiled and Drained Cauliflower31.80.036NA0.64180.26NA63.52821.229.80.3418527.4
Boiled CarrotsBoiled and Drained Carrots59.50.034940.67200.31NA59.54661.41150.417927
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots69.50.16NA1.05220.33NA61.53811.21170.6917927
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids27.80.31NA0.85180.14NA63.553.61.283.30.5619126.6
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids59.50.19142.925.80.3NA39.73371.213120.3818425.8
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids45.60.29NA3.7329.80.23NA35.73830.7933160.6717625.6
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes41.70.12NA1.161.50.54NA1215240.41050.7117225
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions27.80.13NA1.8725.80.33NA67.52320.7973.40.5817524
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower33.70.048NA0.81180.3NA47.62761.235.70.2618723.6
Canned CarrotsCanned Carrots Solids49.60.21NA1.27160.89NA47.63550.7983.30.5218419.4
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers180.13NA0.91200.23NA35.73290.63.970.2418219.4
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids140.2NA0.9927.80.27NA33.73710.623280.3418417.3
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids140.2NA0.9927.80.27NA33.73710.623280.3418417.3
Canned PimentoPimento, canned120.097NA3.33120.18NA33.73140.427.80.3818516.5
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids57.50.16NA1.9629.80.76NA59.52164.176630.5418016
Boiled Young Lima BeansBoiled and Drained Young Lima Beans63.50.61NA4.861472.5NA25811313.9733.71.5713312.3
Canned Vegetable Juice CocktailVegetable juice cocktail, canned27.80.13NA0.56220.16NA37.73670.43350.2418712
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned29.80.13NA0.58240.16NA37.74050.41090.2418712
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash39.70.14NA1.0353.60.52NA81.45020.6120.6718310.7
Canned Crushed TomatoesTomatoes, crushed, canned67.50.36NA2.5839.70.36NA63.55811.23690.5417710.5
Minerals in Top 100 Cooked Vegetables with the highest Vitamin K content per 7 oz
In the above table you can find and compare the amount of minerals in cooked vegetables , sorted by most amount of Vitamin K per 7 ounces.
Top 5 cooked vegetables with most amount of vitamin k per 7 ounces are:
- Boiled Chopped Frozen Collards
- Boiled and Drained Mustard Greens
- Boiled and Drained Dandelion Greens
- Boiled and Drained Chopped Or Leaf Frozen Spinach
- Boiled and Drained Frozen Turnip Greens