Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards8150.0670.160.90.160.16NA108037.401.77883
Boiled Mustard GreensBoiled and Drained Mustard Greens8760.0580.0890.610.170.14NA12.803602.52840
Boiled Dandelion GreensBoiled and Drained Dandelion Greens4850.180.250.730.0810.23NA18.4025.503.46782
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach8550.110.250.620.110.19NA17203.105766
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens7630.0770.10.660.0980.095NA55.303103.77736
Boiled LambsquartersBoiled and Drained Lambsquarters5540.140.371.280.0880.25NA20052.402.62701
Boiled SpinachBoiled and Drained Spinach7430.130.330.690.210.34NA20701402.95700
Boiled Beet GreensBoiled and Drained Beet Greens5430.170.410.710.470.19NA20035.302.57686
Canned SpinachCanned Spinach, Solids with Salt6950.0230.20.550.0670.14NA139020.302.75654
Boiled KaleBoiled and Drained Kale2070.0890.20.650.240.089NA92025.202.3593
Cooked Frozen KaleBoiled and Drained Frozen Kale2070.0890.20.650.240.089NA92025.202.3593
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips6110.0710.0920.690.120.095NA46.8025.803588
Boiled CollardsBoiled and Drained Collards5390.0570.150.820.310.18NA22.7025.801.25576
Boiled Garden CressBoiled and Drained Garden Cress3290.0850.231.130.230.22NA52.4032.600.71543
Canned Spinach with LiquidsCanned Spinach Solids and Liquids5730.0260.150.380.0540.11NA82.201902.27540
Boiled Turnip GreensBoiled and Drained Turnip Greens5400.0640.10.580.390.26NA16703902.66521
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens5020.0570.0750.370.0230.15NA99019.601.9475
Boiled Swiss ChardBoiled and Drained Swiss Chard4340.0480.120.510.230.12NA12.8025.502.68464
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.0430.150.550.360.34NA11.3022.701.74414
Canned Turnip GreensCanned Turnip Greens no Salt4220.0140.0850.510.30.057NA13002202.1407
Cooked Broccoli RaabBroccoli raab, cooked3220.240.22.860.640.31NA101052.403.6363
Boiled EscaroleBoiled and Drained Escarole without Salt1330.0840.0880.441.170.023NA11104.6800.57300
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts65.20.150.160.760.480.41NA143064.800.72274
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1720.210.41.40.0851.08NA12507902.06231
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum1830.030.231.020.060.17NA7103403.54202
Boiled BroccoliBoiled and Drained Broccoli1090.0890.170.780.870.28NA15309202.06200
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts55.30.150.110.860.360.25NA8508800.61199
Boiled CabbageBoiled and Drained Cabbage5.670.0860.0540.350.250.16NA42.505300.2154
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt2080.160.381.420.280.23NA69.502.1301.36154
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves4980.310.722.830.141.3NA32.604400.14153
Boiled Potherb JuteBoiled and Drained Potherb Jute3670.130.271.260.10.81NA147046.800.99153
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots6170.0990.351.560.0550.16NA12.8011601.2153
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves1130.0960.191.20.060.28NA35.401.401.36153
Canned Grape LeavesGrape leaves, canned3730.0910.526.46.050.19NA11101602.54138
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli72.30.0780.110.650.390.18NA79.405701.87125
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli72.30.0780.110.650.390.18NA42.505701.87125
Cooked Chinese BroccoliBroccoli, chinese, cooked1160.130.210.620.230.099NA14004000.68120
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus56.70.0920.151.470.220.028NA191034.601.7113
Steamed Soybeans SproutsSteamed Sprouted Soybeans2.830.290.0751.551.050.15NA113011.800.3100
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA0.10.150.690.240.089NA17NA15.6NA0.681.8
Cooked AsparagusBoiled and Drained Asparagus710.230.21.540.320.11NA21101102.1371.7
Boiled Green Snap BeansBoiled and Drained Green Snap Beans45.40.10.140.870.10.079NA46.8013.700.6568
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans5.670.10.140.870.10.079NA46.8013.700.6568
Cooked Frozen OkraBoiled and Drained Frozen Okra21.30.10.140.870.30.052NA142013.600.4567.8
Boiled Red CabbageBoiled and Drained Red Cabbage2.830.10.0850.540.220.32NA34048.800.1767.5
KimchiCabbage Kimchi7.10.0140.31.56NA0.3NA73.70000.1662
Canned AsparagusCanned Asparagus Solids580.0860.141.350.20.16NA13602601.7358.5
Boiled OkraBoiled and Drained Okra200.190.0781.230.30.27NA65.202300.3856.7
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt7.10.0210.0790.280.180.052NA45.406.800.4155.7
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 25.50.0230.0650.290.280.043NA39.703.9700.04355
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt25.50.0230.0650.290.280.043NA3403.9700.04355
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt25.50.0210.0790.280.180.052NA45.406.800.04355
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 29.80.050.130.540.0690.085NA32.605.800.05754
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans8.50.050.130.540.0690.085NA32.605.800.05754
Boiled CeleryBoiled and Drained Celery370.0330.0990.530.450.12NA46.808.6500.553.6
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 5.670.370.0911.030.30.13NA20003.700.4352
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids610.150.0751.40.340.079NA4405.9500.5452
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage3010.0450.0890.610.110.24NA5803700.1348
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids5.670.0350.0720.280.150.043NA25.505.6700.3344.2
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt5.670.0350.0720.280.150.043NA25.504.800.04344.2
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas940.0910.170.81.20.25NA49.603100.6743
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt18.40.0210.0280.280.150.043NA3703.100.02841
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 56.70.140.2120.220.092NA18003.100.3137.7
Boiled Green PeasBoiled and Drained Green Peas56.70.370.212.860.220.31NA89.302000.236.7
Boiled LeeksBoiled and Drained Leeks580.0370.0280.280.10.16NA3405.9500.7136
Boiled Podded PeasBoiled and Drained Podded Peas73.70.180.110.760.950.2NA4106800.5535.4
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1490.40.142.10.20.16NA83.601400.04334
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables3030.10.171.20.210.1NA2704.5400.5433.3
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans1.40.0710.141.160.340.077NA4101600.09932
Canned Hot Pickled PeppersPeppers, hot pickled, canned610.0520.0330.490.280.15NA18.4017.401.2831
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.0690.0580.0520.240.29NA2.83NA2.5500.9630.6
Canned Green PeasCanned Green Peas Solids38.30.170.111.040.180.091NA62.4013.600.04330.3
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed200.060.0680.820.160.28NA2.8302510230
Cooked Green CauliflowerCauliflower, green, cooked, no salt added9.920.0990.140.970.970.29NA58010300.05729.5
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0380.0714.531.040.51NANA03.8302.427.8
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.190.0473.30.810.33NA22.709.503.125.7
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids1020.160.11.20.130.092NA4101400.02823.4
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1960.0790.151.350.350.52NA2.83023104.3823.2
Canned Carrot JuiceCarrot juice, canned13550.130.0780.550.320.31NA5.6701201.6422
Cooked ArtichokesBoiled and Drained Artichokes1.40.0710.131.570.340.11NA126010.500.2721
Boiled CauliflowerBoiled and Drained Cauliflower1.40.060.0740.580.720.25NA62.4062.800.09919.6
Boiled CarrotsBoiled and Drained Carrots12080.0940.0620.910.330.22NA2005.101.4619.4
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots11990.0430.0520.590.250.12NA15.603.2601.4319.3
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.0430.0990.310.20.045NA1400.4300.05719
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids1.40.030.0310.20.130.18NA3402100.218.4
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids1200.0610.0540.570.590.27NA2001400.9818.3
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes1.40.0880.221.30.280.12NA16907.100.2318
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions750.210.0981.480.130.12NA28.309.800.02817
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.0520.0750.440.140.12NA58044.400.08517
Canned CarrotsCanned Carrots Solids7910.0260.0430.780.190.16NA12.803.8301.0514
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers32.60.0840.0430.680.110.33NA22.7010500.7114
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids510.0280.0711.130.0480.22NA1409600.9812.3
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids8430.0280.0711.130.0480.22NA1409600.9812.3
Canned PimentoPimento, canned1890.0240.0850.870.0140.3NA8.5012000.9811.8
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids15.60.0450.0770.290.190.069NA25.504.400.04311.3
Boiled Young Lima BeansBoiled and Drained Young Lima Beans21.30.20.141.470.360.27NA37014.300.28.8
Canned Vegetable Juice CocktailVegetable juice cocktail, canned49.60.0710.0471.020.350.1NA29.807701.458.65
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned49.60.0710.0471.020.350.1NA29.807701.458.65
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash140.0510.0670.620.140.14NA18.409.6400.217.65
Canned Crushed TomatoesTomatoes, crushed, canned15.60.110.0741.730.390.21NA18.401301.777.5
Vitamins in Top 100 Cooked Vegetables with the highest Vitamin K content per 5 oz
In the above table you can find and compare the amount of vitamins in cooked vegetables , sorted by most amount of Vitamin K per 5 ounces.
Top 5 cooked vegetables with most amount of vitamin k per 5 ounces are:
- Boiled Chopped Frozen Collards
- Boiled and Drained Mustard Greens
- Boiled and Drained Dandelion Greens
- Boiled and Drained Chopped Or Leaf Frozen Spinach
- Boiled and Drained Frozen Turnip Greens