Cooked ArtichokesBoiled and Drained Artichokes2101.27NA6.14202.25NA7302860260048410
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes2100.61NA5.63102.73NA610264025303.68650
Canned AsparagusCanned Asparagus Solids1600.96NA18.31001.7NA430172017287049400
Cooked AsparagusBoiled and Drained Asparagus2301.652199.11401.54NA54022406114069260
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1801.05NA5.61001.4NA490172039304.19410
Minerals in Cooked Vegetables with the highest Vitamin B12 content per 1 kg
In the above table you can find and compare the amount of minerals in cooked vegetables , sorted by most amount of Vitamin B12 per 1 kilogram.