Cooked ArtichokesBoiled and Drained Artichokes1981.2NA5.753962.12NA68926981.95663.777930
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes2330.68NA6.223443.03NA67829332.2258949610
Canned AsparagusCanned Asparagus Solids4212.53NA482634.47NA1132452644.7755310.524730
Cooked AsparagusBoiled and Drained Asparagus5233.7549820.73183.5NA1227509113931813.621050
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus5002.9NA15.62783.9NA1361477810883.311.426140
Minerals in Cooked Vegetables with the highest Vitamin B12 content per 500 kcal
In the above table you can find and compare the amount of minerals in cooked vegetables , sorted by most amount of Vitamin B12 per 500 calories.