Canned Grape LeavesGrape leaves, canned2630.0640.364.54.270.14NA78011.301.8971.84
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.0370.171.53.60.16NA2100.328000.9
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.0710.0752.220.590.49NA17015.30NANA0.88
Boiled Potato SkinBoiled Potato Skin no Salt00.0320.0361.220.360.24NA1005.20NANA0.88
Baked Potato SkinPotatoes, baked, skin, without salt10.120.113.070.860.61NA22013.500.041.70.82
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans10.420.191.11.20.17NA1270120NANA0.53
Boiled White MushroomsBoiled and Drained White Mushrooms00.0730.34.462.160.095NA180480.0100.5
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.380.241.260.850.2NA106017.30NANA0.39
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.0720.46.261.260.12NA19NA0524000.39
Grilled Portabella MushroomsMushrooms, portabella, grilled00.0720.46.261.260.1211190014000.39
Microwaved White MushroomsMushrooms, white, microwaved00.060.435.351.960.049NA160011000.37
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils20.220.091.20.570.16NA67012.60NANA0.34
Microwaved PotatoesWhole Microwaved Potatoes00.120.0321.70.450.34NA120150NANA0.33
Steamed Soybeans SproutsSteamed Sprouted Soybeans20.210.0531.10.740.11NA8008.300.2170.60.33
Boiled Young Lima BeansBoiled and Drained Young Lima Beans150.140.0961.040.260.19NA2601000.146.20.31
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.170.0332.30.890.47NA1601300.013.70.29
Stir-Fried White MushroomsMushrooms, white, stir-fried00.0960.4641.450.042NA20008000.29
Canned Mashed Sweet PotatoSweet potato, canned, mashed4350.0270.090.960.510.241.971105.201.12.40.28
Boiled Potherb JuteBoiled and Drained Potherb Jute2590.0910.190.890.0720.57NA10403300.71080.26
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans20.140.181.20.560.13NA700160NANA0.26
Boiled Turnip GreensBoiled and Drained Turnip Greens3810.0450.0720.410.270.18NA118027.401.883680.25
Boiled Beet GreensBoiled and Drained Beet Greens3830.120.290.50.330.13NA1402501.84840.25
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes90.0520.141.450.730.38NA12010.40NANA0.24
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt00.130.0251.630.60.32NA120150NANA0.24
Canned MushroomsCanned Mushrooms, Solids00.0850.0211.60.810.061NA120080.0100.24
Boiled Lotus RootBoiled and Drained Lotus Root00.130.010.30.30.22NA8027.400.010.10.22
Baked Potato FleshBaked Potatoes Flesh no Salt00.110.0211.40.560.3NA901300.040.30.22
Cooked Tree FernCooked Tree Fern no Salt1000.33.50.0630.18NA150300NANA0.2
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1210.150.2810.060.76NA88055.601.451630.2
Cooked TaroCooked Taro no Salt40.110.0280.510.340.33NA190502.931.20.2
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.120.0312.40.690.24NA1709.50NANA0.2
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery410.0670.121.10.220.19NA1401301.183.70.2
Boiled LambsquartersBoiled and Drained Lambsquarters3910.10.260.90.0620.17NA1403701.854940.2
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans80.070.0550.770.180.12NA1605.800.645.20.2
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.110.021.440.520.3NA1001300.012.20.19
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 40.260.0640.730.210.095NA14102.600.336.80.18
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt10430.0660.0560.560.560.191.562209.100.772.50.18
Canned Crushed TomatoesTomatoes, crushed, canned110.0750.0521.220.280.15NA1309.201.255.30.18
Tomato Sauce with OnionsCanned Tomato Sauce with Onions430.0730.131.240.370.27NA22012.70NANA0.18
Canned SpinachCanned Spinach, Solids with Salt4900.0160.140.390.0470.1NA98014.301.944620.18
Boiled SuccotashBoiled and Drained Succotash150.170.0961.330.570.12NA3308.20NANA0.18
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn70.0270.0650.610.220.13NA4406.40NANA0.18
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans00.360.273.020.380.093NA47035.60NANA0.17
Baked Red PotatoesBaked Whole Red Potatoes10.0720.051.60.340.21NA27012.600.082.80.17
Boiled SpinachBoiled and Drained Spinach5240.0950.240.490.150.24NA14609.802.084940.17
Boiled Green PeasBoiled and Drained Green Peas400.260.152.020.150.22NA6301400.14260.17
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.0980.0191.30.510.27NA907.400.012.20.17
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids4580.0250.0380.340.40.0620.52801101.152.60.17
PoiPoi30.130.041.10.290.27NA210402.310.17
Cooked AsparagusBoiled and Drained Asparagus500.160.141.10.230.079NA14907.701.550.60.17
Boiled Swiss ChardBoiled and Drained Swiss Chard3060.0340.0860.360.160.085NA901801.93270.16
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.0990.273.871.360.17NA140021000.16
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids80.0290.0430.530.0950.062NA1608.700.293.60.16
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt80.0290.0430.530.0950.062NA1607.30NANA0.16
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach6030.0780.180.440.0750.14NA12102.203.545410.16
Baked Sweet PotatoSweet Potato Baked in skin, flesh only9610.110.111.50.880.292.46019.600.712.30.16
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.030.070.220.140.032NA1000.300.0413.40.16
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas290.260.1410.0460.14NA60018.40NANA0.15
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens5380.0540.0740.470.0690.067NA3902202.665190.15
Boiled Mustard GreensBoiled and Drained Mustard Greens6180.0410.0630.430.120.098NA9025.301.785930.15
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids850.0430.0380.40.420.19NA1401000.69130.15
Boiled BorageBoiled and Drained Borage2190.0590.170.940.0450.088NA10032.50NANA0.14
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.0990.0231.80.540.18NA1508.40NANA0.14
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt2120.140.381.270.0440.072NA48035.50NANA0.14
Boiled ParsnipsBoiled and Drained Parsnips00.0830.0510.720.590.093NA580130110.14
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.130.0312.20.520.18NA28NA13.300.112.50.14
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum1290.0210.160.720.0420.12NA5002402.51430.13
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 400.10.151.40.150.065NA12702.200.2226.60.13
Canned Hearts Of PalmHearts of palm, canned00.0110.0570.440.130.022NA3907.90NANA0.13
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0130.070.220.410.014NA3800NANANA0.13
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves800.0680.140.850.0420.2NA250100.961080.13
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips4310.050.0650.490.0830.067NA3301802.134150.13
Boiled KohlrabiBoiled and Drained Kohlrabi20.040.020.390.160.15NA1205400.520.10.13
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids80.0250.030.550.0380.18NA16046.50NANA0.13
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids260.0250.030.550.0380.18NA16046.50NANA0.13
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.0860.0140.130.480.21NA12000NANA0.13
Cooked ArtichokesBoiled and Drained Artichokes10.050.0891.10.240.081NA8907.400.19150.13
Baked White PotatoesBaked Whole White Potatoes10.0480.0431.530.380.21NA38012.600.042.70.13
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots4350.070.251.10.0390.11NA908200.851080.13
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids3770.0240.0460.460.330.0510.47010.500.942.10.12
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans10.050.10.820.240.054NA29011.400.0722.70.12
Baked PotatoesWhole Baked Potatoes10.0640.0481.40.380.31NA2809.600.0420.12
Boiled Green SoybeansBoiled and Drained Green Soybeans80.260.161.250.130.06NA1110170NANA0.12
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids20.010.0480.250.140.05NA2702.300.060.30.12
Canned Spinach with LiquidsCanned Spinach Solids and Liquids4040.0180.110.270.0380.08NA58013.501.63810.12
Boiled Dandelion GreensBoiled and Drained Dandelion Greens3420.130.180.510.0570.16NA1301802.445510.12
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.130.0332.30.570.24NA1606.702.2180.12
Tomato SauceCanned Tomato Sauce no Salt220.0240.0650.990.310.098NA90701.442.80.12
Canned Bamboo ShootsCanned Bamboo Shoots, Solids10.0260.0260.140.0920.14NA301.100.6300.11
Boiled Garden CressBoiled and Drained Garden Cress2320.060.160.80.160.16NA3702300.53830.11
Boiled DockBoiled and Drained Dock1740.0340.0860.410.0360.1NA8026.30NANA0.11
Boiled PurslaneBoiled and Drained Purslane930.0310.090.460.0360.07NA9010.50NANA0.11
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes90.0460.0350.710.110.017NA507.900.832.40.11
Cooked Malabar SpinachMalabar spinach, cooked580.110.130.790.140.086NA11405.90NANA0.11
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.0260.040.420.410.12NA180800.144.70.11
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids70.0290.0580.640.310.049NA3204.60NANA0.11
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids720.110.0730.840.0910.065NA2909.800.0216.50.11
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans00.0670.0590.730.240.054NA2906.10NANA0.11
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0270.053.20.740.36NANA02.701.6819.60.11
Baked Russet PotatoesBaked Whole Russet Potatoes10.0670.0481.350.380.35NA2608.300.0720.11
Vitamins in Top 100 Cooked Vegetables with the highest Copper content per 100 g
In the above table you can find and compare the amount of vitamins in cooked vegetables , sorted by most amount of Copper per 100 grams.
Top 5 cooked vegetables with most amount of copper per 100 grams are:
- Canned Grape Leaves
- Cooked Shiitake Mushrooms no Salt
- Microwaved Potatoes Skin no Salt
- Boiled Potato Skin no Salt
- Baked Potato Skin