Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA0
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.20.150.221.480.37NA100001.82220
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.160.181.320.780.7NA13005100.1320
Canned ButterburButterbur, canned00.060.061.40.110.33NA3001190NANA40
Cooked Tree FernCooked Tree Fern no Salt10003350.631.8NA15003000NANA40
Agar SeaweedRaw Agar Seaweed00.050.220.553.020.32NA8500008.72350
Boiled ButterburBoiled and Drained Butterbur100.10.110.180.52NA4001890NANA70
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3603.541.75110.61.77NA101003600NANA90
Pickled EggplantEggplant, pickled300.50.76.6NA1.4NA2000000.33790
Canned Green Chili PeppersPeppers, chili, green, canned600.10.36.270.841.2NA54003420NANA110
SpirulinaRaw Spirulina Seaweed302.223.42123.250.34NA900904.925110
ButterburRaw Butterbur300.20.220.320.96NA10003150NANA120
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)5600.090.321.741.20.15NA1001205.3767120
Spaghetti Winter SquashRaw Spaghetti Winter Squash600.370.189.53.61NA12002101.39120
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.290.223.91.440.38NA400850NANA130
White Gourd-flowered Raw White Gourd-flowered NA0.290.223.21.520.4NA6001010NANA130
Canned Hot Pickled PeppersPeppers, hot pickled, canned4300.370.233.4321.05NA130012309219130
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers1500.510.31110.231.08NA10004120NANA130
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers9600.510.31110.231.08NA100041201134130
Jew's EarRaw Jew's Ear00.812.040.7200.88NA190060NANA140
Sweet Pickle relishPickle relish, sweet61000.332.330.070.15NA1001005.8838140
Sour Cucumber PicklesPickles, cucumber, sour10000.100.380.09NA1001000.9470140
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium10000.100.380.09NA1001000.9470140
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt16700.50.394.641.540.69NA1600350NANA140
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash20000.420.283.342.971.03NA10006501.210140
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or BakedWinter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt600.380.228.13.550.99NA8003501.28140
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies2000.340.196.41.481.03NA900620NANA140
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt100.10.381.51.50.55NA29002800.32150
Boiled EggplantBoiled and Drained Eggplant200.760.260.750.86NA14001304.129150
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1400.420.485.821.11.96NA2001770014213150
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids2600.250.492.330.980.44NA1800310NANA160
Canned Beets with LiquidsCanned Beets Solids and Liquids100.10.381.51.50.55NA29002800.31160
Cooked NopalesCooked Nopales no Salt2200.110.42.961.50.67NA300530051160
NopalesRaw Nopales2300.120.414.11.670.7NA300930053160
Dill Pickled CucumberPickles, cucumber, dill or kosher dill600.450.571.120.35NA8002300.3173160
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium600.450.571.120.35NA8002300.3173160
Boiled Yambean Boiled and Drained Yambean 100.170.281.91.20.4NA8001410NANA160
Canned BeetsCanned Beets, Solids100.10.41.571.560.57NA30004100.32170
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids100.10.50.841.50.55NA2900240NANA170
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids200.10.482.51.370.5NA27002300.63170
Boiled LeeksBoiled and Drained Leeks4100.260.220.721.13NA24004205254170
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids3600.20.580.341.53NA100068006.987170
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids59500.20.580.341.53NA100068006.987170
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared1800.690.3813.70.31.37NA14005870NANA170
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared12100.690.3813.70.31.37NA1400587012.338170
Hamburger Pickle relishPickle relish, hamburger1300.20.426.170.070.15NA100230NANA170
Canned PimentoPimento, canned13300.170.66.150.12.15NA60084906.983170
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium7800.40.37.3NA1.4NA210027703.253170
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice2205.750.557.121.171.1NA80012605.929170
Boiled WaxgourdBoiled and Drained Waxgourd00.340.013.841.20.32NA40010500.828170
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt1300.150.221.060.3NA26002200.2290180
Fruit ChayoteRaw Fruit Chayote00.250.294.72.50.76NA93007701.241180
Boiled Mustard SpinachBoiled and Drained Mustard Spinach41000.410.624.31.20.97NA73006500NANA180
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids8500.430.384.034.161.9NA140010006.9129180
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers2300.590.34.770.792.33NA16007440598180
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers14700.590.34.770.792.33NA16001710016.551180
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)3800.250.31.150.510.24NA100703.6471180
Yambean Raw Yambean 100.20.2921.350.42NA120020204.63180
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids1600.250.5121.060.3NA18003401.4NA190
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt1800.150.5621.30.37NA32004800.3389190
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids400.250.5121.060.3NA18004002.3312190
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt500.150.5621.30.37NA32004802.9393190
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt400.250.5121.060.3NA18003400.3312190
Cooked Napa CabbageCabbage, napa, cooked1300.050.254.660.350.37NA4300320NANA190
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.230.251.40.990.69NA13002600.13190
Baked Winter SquashBaked All Varieties Winter Squash26100.160.674.952.341.6NA20009601.244190
Tomato JuiceCanned Tomato Juice no Salt23010.786.73NA0.7NA200070103.223190
Canned Vegetable Juice CocktailVegetable juice cocktail, canned3500.50.337.22.50.71NA210054301061190
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned3500.50.337.22.50.71NA210054301061190
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.110.243.62.21.6NA60013052190
WaxgourdRaw Waxgourd00.41.141.330.35NA5001300NANA190
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.20.530.660.98NA20000NANA200
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 1800.160.462.0620.3NA28002800.3389200
Iceberg LettuceRaw Iceberg Lettuce2500.410.251.230.910.42NA29002801.8241200
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA30024000200
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids800.250.35.50.381.78NA16004650NANA200
Green Sweet PeppersRaw Green Sweet Peppers1800.570.284.80.992.240100080403.774200
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids2600.250.35.50.381.78NA16004650NANA200
RadishesRaw Radishes00.120.392.541.650.71NA25001480013200
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids100.210.221.430.931.3NA240014701.4130200
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes900.460.357.141.140.17NA5007908.324200
Frozen TurnipsFrozen Turnips, Unprepared100.30.241.060.48NA800440NANA200
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.372210
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt00.480.432.5NANANA57003700NANA210
Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidSummer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt500.160.274.180.480.42NA10002701.228210
Hubbard Winter SquashRaw Hubbard Winter Squash6800.70.4541.54NA160011001.613210
Canned Turnip GreensCanned Turnip Greens no Salt29800.10.63.62.140.4NA9200155014.72870210
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids17900.120.633.620.40.37NA41001550NANA210
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt1800.160.462.0620.3NA24002800.3389220
Boiled EscaroleBoiled and Drained Escarole without Salt9400.590.623.128.260.16NA780033042119220
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.31.073.92.562.37NA800160012.32920220
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared200.30.271.51.020.75NA1700330NANA220
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet5000.200.670.1NA5006001.6616220
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids00.340.28.91.741.37NA500760NANA220
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared24000.90.597.42.21.1NA240062018.514220
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage600.50.331.40.95NA57005100NANA230
Stored Common CabbageRaw Stored Common Cabbage600.50.331.40.95NA57004200NANA230
Boiled CardoonBoiled and Drained Cardoon600.180.312.940.970.42NA2200170NANA230
CardoonRaw Cardoon00.20.333.381.16NA6800200NANA230
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.260.241.750.990.93NA21008000.24230
Vitamins in Top 100 Nuts & Vegetables with the lowest Phosphorus content per 1 kg
In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by least amount of Phosphorus per 1 kilogram.
Top 5 nuts & vegetables with least amount of phosphorus per 1 kilogram are:
- Dried Beechnuts
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Boiled and Drained Frozen Onions
- Canned Butterbur
- Cooked Tree Fern no Salt