Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA0
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.040.030.0440.290.073NA20000.364.373.97
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0320.0360.260.150.14NA25.801000.020.63.97
Canned ButterburButterbur, canned00.0120.0120.280.0220.065NA5.95023.60NANA7.94
Cooked Tree FernCooked Tree Fern no Salt2000.66.950.130.36NA29.8059.50NANA7.94
Agar SeaweedRaw Agar Seaweed00.010.0440.110.60.064NA1690001.734.569.92
Boiled ButterburBoiled and Drained Butterbur20.020.020.20.0360.1NA7.94037.50NANA14
Leafy Tips CowpeasRaw Leafy Tips Cowpeas71.40.70.352.220.120.35NA200071.40NANA18
Pickled EggplantEggplant, pickled5.950.0990.141.3NA0.28NA39.70000.067.3418
Canned Green Chili PeppersPeppers, chili, green, canned120.020.061.240.170.24NA1070680NANA22
SpirulinaRaw Spirulina Seaweed5.950.440.682.370.640.067NA1801.800.974.9622
ButterburRaw Butterbur5.950.040.040.40.0640.19NA20062.50NANA24
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)1110.0180.0640.350.240.03NA202.401.0515224
Spaghetti Winter SquashRaw Spaghetti Winter Squash120.0730.0361.90.710.2NA2404.1700.261.824
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.0580.0440.770.290.075NA7.940170NANA25.8
White Gourd-flowered Raw White Gourd-flowered NA0.0580.0440.640.30.079NA120200NANA25.8
Canned Hot Pickled PeppersPeppers, hot pickled, canned85.30.0730.0460.680.40.21NA25.8024.401.843.525.8
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers29.80.10.0622.150.0460.21NA20081.80NANA25.8
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers1910.10.0622.150.0460.21NA20081.802.146.7525.8
Jew's EarRaw Jew's Ear00.160.40.143.950.17NA37.701.20NANA27.8
Sweet Pickle relishPickle relish, sweet12100.0650.460.0140.03NA20201.1516627.8
Sour Cucumber PicklesPickles, cucumber, sour2000.0200.0750.018NA20200.189327.8
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium2000.0200.0750.018NA20200.189327.8
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt3310.0990.0770.920.310.14NA31.806.950NANA27.8
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash3970.0830.0560.660.590.2NA2001300.24227.8
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or BakedWinter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt120.0750.0441.60.70.2NA1606.9500.241.627.8
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies39.70.0670.0381.270.290.2NA18012.30NANA27.8
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt20.020.0750.30.30.11NA57.505.5600.060.429.8
Boiled EggplantBoiled and Drained Eggplant3.970.150.041.20.150.17NA27.802.5800.815.7529.8
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed27.80.0830.0951.150.220.39NA3.97035102.7842.329.8
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids51.60.050.0970.460.190.087NA35.706.150NANA31.8
Canned Beets with LiquidsCanned Beets Solids and Liquids20.020.0750.30.30.11NA57.505.5600.060.231.8
Cooked NopalesCooked Nopales no Salt43.70.0220.0790.590.30.13NA5.95010.5001031.8
NopalesRaw Nopales45.60.0240.0810.810.330.14NA5.95018.50010.531.8
Dill Pickled CucumberPickles, cucumber, dill or kosher dill120.0890.110.220.40.069NA1604.5600.0634.331.8
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium120.0890.110.220.40.069NA1604.5600.0634.331.8
Boiled Yambean Boiled and Drained Yambean 20.0340.0560.380.240.079NA160280NANA31.8
Canned BeetsCanned Beets, Solids20.020.0790.310.310.11NA59.508.1400.060.433.7
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids20.020.0990.170.30.11NA57.504.760NANA33.7
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids3.970.020.0950.50.270.099NA53.604.5600.120.633.7
Boiled LeeksBoiled and Drained Leeks81.40.0520.040.40.140.22NA47.608.3300.9950.433.7
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids71.40.040.0991.60.0670.3NA20013501.3717.333.7
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids11810.040.0991.60.0670.3NA20013501.3717.333.7
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared35.70.140.0752.70.060.27NA27.801160NANA33.7
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2400.140.0752.70.060.27NA27.8011602.447.5433.7
Hamburger Pickle relishPickle relish, hamburger25.80.040.0831.220.0140.03NA204.560NANA33.7
Canned PimentoPimento, canned2640.0340.121.220.020.43NA12016801.3716.533.7
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1550.0790.061.45NA0.28NA41.705500.6410.533.7
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice43.71.140.111.40.230.22NA1602501.175.7533.7
Boiled WaxgourdBoiled and Drained Waxgourd00.0670.0020.760.240.064NA7.9402100.165.5633.7
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt25.80.030.040.40.210.06NA51.604.3700.0457.535.7
Fruit ChayoteRaw Fruit Chayote00.050.0580.930.490.15NA185015.300.248.1435.7
Boiled Mustard SpinachBoiled and Drained Mustard Spinach8140.0810.120.850.240.19NA14501290NANA35.7
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids1690.0850.0750.80.830.38NA27.802001.3725.635.7
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers45.60.120.060.950.160.46NA31.8014800.9919.435.7
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers2920.120.060.950.160.46NA31.8033903.271035.7
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)75.40.050.060.230.10.048NA201.400.719335.7
Yambean Raw Yambean 20.040.0580.40.270.083NA2404000.910.635.7
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids31.80.050.10.40.210.06NA35.706.7500.28NA37.7
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt35.70.030.110.40.260.073NA63.509.5300.067737.7
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids7.940.050.10.40.210.06NA35.707.9400.466237.7
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt9.920.030.110.40.260.073NA63.509.5300.587837.7
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt7.940.050.10.40.210.06NA35.706.7500.066237.7
Cooked Napa CabbageCabbage, napa, cooked25.80.010.050.920.0690.073NA85.306.350NANA37.7
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.0460.050.280.20.14NA25.805.1600.020.637.7
Baked Winter SquashBaked All Varieties Winter Squash5180.0320.130.980.460.32NA39.701900.248.7337.7
Tomato JuiceCanned Tomato Juice no Salt45.60.20.151.34NA0.14NA39.7013900.644.5637.7
Canned Vegetable Juice CocktailVegetable juice cocktail, canned69.50.0990.0651.430.490.14NA41.7010802.021237.7
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned69.50.0990.0651.430.490.14NA41.7010802.021237.7
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.0220.0480.710.440.32NA1202.5800.990.437.7
WaxgourdRaw Waxgourd00.0790.220.790.260.069NA9.92025.80NANA37.7
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.040.0990.60.130.19NA3.97000NANA39.7
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 35.70.0320.0910.410.40.06NA55.605.5600.067739.7
Iceberg LettuceRaw Iceberg Lettuce49.60.0810.050.240.180.083NA57.505.5600.364839.7
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.7600039.7
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids160.050.061.10.0750.35NA31.80920NANA39.7
Green Sweet PeppersRaw Green Sweet Peppers35.70.110.0560.950.20.44020016000.7314.739.7
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids51.60.050.061.10.0750.35NA31.80920NANA39.7
RadishesRaw Radishes00.0240.0770.50.330.14NA49.6029.4002.5839.7
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids20.0420.0440.280.180.26NA47.602900.2825.839.7
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes180.0910.0691.40.230.034NA9.92015.701.654.7639.7
Frozen TurnipsFrozen Turnips, Unprepared20.060.040.790.210.095NA1608.730NANA39.7
Peeled CucumberRaw Peeled Cucumber7.940.0620.050.0730.480.1NA27.806.3500.0614.341.7
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt00.0950.0850.5NANANA113073.40NANA41.7
Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidSummer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt9.920.0320.0540.830.0950.083NA2005.3600.245.5641.7
Hubbard Winter SquashRaw Hubbard Winter Squash1350.140.0790.990.790.31NA31.802200.322.5841.7
Canned Turnip GreensCanned Turnip Greens no Salt5910.020.120.710.420.079NA183030.802.957041.7
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids3550.0240.130.720.0790.073NA81.4030.80NANA41.7
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt35.70.0320.0910.410.40.06NA47.605.5600.067743.7
Boiled EscaroleBoiled and Drained Escarole without Salt1870.120.120.621.640.032NA15506.5500.7942143.7
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.060.210.770.510.47NA16031.802.4457943.7
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared3.970.060.0540.30.20.15NA33.706.550NANA43.7
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet9.9200.0400.130.02NA9.9201200.3212243.7
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids00.0670.041.760.350.27NA9.920150NANA43.7
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared4760.180.121.470.440.22NA47.6012.303.672.7843.7
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage120.0990.060.60.280.19NA11301010NANA45.6
Stored Common CabbageRaw Stored Common Cabbage120.0990.060.60.280.19NA113083.30NANA45.6
Boiled CardoonBoiled and Drained Cardoon120.0360.0620.580.190.083NA43.703.370NANA45.6
CardoonRaw Cardoon00.040.060.60.670.23NA13503.970NANA45.6
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0520.0480.350.20.18NA41.701600.040.7945.6
Vitamins in Top 100 Nuts & Vegetables with the lowest Phosphorus content per 7 oz
In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by least amount of Phosphorus per 7 ounces.
Top 5 nuts & vegetables with least amount of phosphorus per 7 ounces are:
- Dried Beechnuts
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Boiled and Drained Frozen Onions
- Canned Butterbur
- Cooked Tree Fern no Salt