Dried BeechnutsNuts, beechnuts, dried00.0530.0640.150.160.12NA19.602.7NANANA0
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.0350.690.0330.018NA9.2200.320NANA5.56
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0570.0640.470.280.25NA46.4018.200.0361.077.14
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)460.0070.0260.140.0980.012NA0.8200.9800.43639.84
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.10.0750.110.740.19NA50000.91110
Cooked Tree FernCooked Tree Fern no Salt2500.758.750.160.45NA37.50750NANA10
Sweet Pickle relishPickle relish, sweet4700.0250.180.0050.012NA0.7700.7700.4564.510.8
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed120.0360.0410.50.0960.17NA1.72015301.218.413
Hamburger Pickle relishPickle relish, hamburger100.0160.0330.480.0050.012NA0.7801.80NANA13
CassavaRaw Cassava0.630.0540.030.530.0670.055NA1701300.121.217
Dried Agar SeaweedSeaweed, agar, dried00.0030.0730.0660.990.099NA1900001.637.9717
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1040.0420.0820.720.180.27NA1.5012202.3212.317.3
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet4.1300.01700.0550.008NA4.1304.9600.135118
Pickled EggplantEggplant, pickled6.120.10.141.35NA0.29NA410000.0617.5518.4
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.0390.0310.270.0930.051NA18.601.80NANA19
Agar SeaweedRaw Agar Seaweed00.0190.0850.211.160.12NA3270003.358.8519.2
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA19.4
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)41.80.0270.0330.130.0560.026NA1.100.7700.451.819.8
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds0.670.0080.0120.0640.0130.008NA200.0670NANA20.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.660000022
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids4240.0230.0350.310.370.0570.487.401001.062.423
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids1.370.0140.0680.120.210.075NA39.703.30NANA23.3
Boiled Sprouted PeasBoiled and Drained Sprouted Peas5.10.220.291.10.70.13NA36.706.730NANA24.5
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.0670.0420.490.110.042NA1200.5800.1712.425.7
KetchupCatsup25.70.0110.161.40.0470.16NA8.904.0601.452.9725.7
Low Salt KetchupLow sodium Ketchup25.70.0110.161.40.0470.16NA8.904.0601.452.9725.7
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids3.080.0150.0740.390.210.077NA41.503.5400.0920.4626
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA26
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.0650.0120.870.340.18NA6.0404.900.0041.426.4
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.040.0330.030.140.17NA1.63NA1.4600.5517.627
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.0990.0120.320.0840.05NA1.400.09700.079027.6
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.0240.0110.80.180.064NA6.601.860NANA29
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.01100.330.080.015NA6.9300.540NANA29.2
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.0280.0120.860.210.069NA8.4602.420NANA29.6
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.0550.0141.10.320.11NA7.804.360NANA30
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.0650.0151.170.350.12NA9.805.50NANA30
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids4240.0270.0520.510.370.0570.457.87011.801.062.3630.3
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0090.0150.0890.120.044NA1.300.220NANA30.6
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1241.220.63.860.210.61NA34801240NANA31
Dried CoconutDried Coconut Meat00.0090.0150.0910.120.045NA1.3600.2300.0670.04531.2
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.05632
PoiPoi2.680.120.0360.980.260.24NA18.803.5702.050.8935
Toasted Dried CoconutToasted Dried Coconut Meat00.010.0170.10.140.052NA1.5200.250NANA35.6
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt4280.130.11.20.390.18NA4108.970NANA36
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.10.03410.330.11NA9.5503.8800.0621.436
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.0610.0151.060.260.11NA7.303.06018.2636
Oil Roasted PecansNuts, pecans, oil roasted, without salt added0.70.0660.0150.170.10.026NA2.100.09800.35NA36.8
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.00900.270.0790.014NA6.9700.850NANA37
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.0960.0150.230.240.18NA3004.10NANA37
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.0220.0480.720.440.32NA1202.6010.438
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared4210.160.11.30.390.19NA4201103.252.4638.6
Spaghetti Winter SquashRaw Spaghetti Winter Squash19.40.120.0583.061.160.33NA38.706.7700.422.938.7
Dried PepeaoPepeao, dried00.280.1217.20.32NA53.700.470NANA39
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.160.0382.040.430.31NA12.3014.50NANA40
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.5140
Dried SpirulinaDried Spirulina Seaweed100.821.274.421.20.13NA32.403.501.728.840.7
Roasted PecansDry Roasted Pecans0.990.0630.0150.160.0990.026NA2.2500.09900.18NA41.3
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin10360.0740.0620.710.760.221.87.901701.242.7642
Boiled Yambean Boiled and Drained Yambean 2.630.0450.0740.50.320.11NA210370NANA42
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt5.170.0820.0240.480.270.2NA13.8010.400.29242.2
SpirulinaRaw Spirulina Seaweed11.50.851.34.61.250.13NA34.603.4601.99.642.3
Ginger RootRaw Ginger Root00.0310.0430.940.250.2NA13.806.2500.330.1342.5
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.0630.0380.630.250.18NA300160NANA42.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried4.40.0720.0810.360.250.18NA30.30160NANA42.7
Boiled EggplantBoiled and Drained Eggplant5.70.220.0571.70.210.25NA4003.701.178.343
Chinese ChestnutsRaw Chinese Chestnuts4.460.0710.080.360.250.18NA30.40160NANA43
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts4.580.0720.080.360.250.18NA300160NANA43
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.04343.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled0.470.110.0790.550.240.18NA290200NANA43.7
Roasted European ChestnutsNuts, chestnuts, european, roasted0.410.0990.0710.550.230.2NA28.6010.600.23.243.7
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.0360.0190.750.170.063NA1202.100.141.9343.8
Hot dog Pickle relishPickle relish, hot dog8.80.0440.0440.550.0080.016NA1.101.10NANA44
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt10430.0660.0560.560.560.191.562209.100.772.544
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes0.280.280.0311.770.590.21NA1302300.0082.4644
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes4.40.0250.0660.710.360.18NA5.905.10NANA45.6
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt6700.150.0941.10.890.34NA3201900.43.246
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.2646
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted20.22NA0.350.230.21NA29.40140NANA46.3
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1.80.220.110.970.130.18NA30.40170NANA46.4
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.110.0221.530.590.31NA10.508.600.0122.5646.5
YamRaw Yam5.930.0950.0270.470.270.25NA19.5014.500.31.9546.6
Regular Canned PotatoesCanned Potatoes Solids with Salt00.110.0221.530.590.31NA1008.50NANA46.7
Canned PotatoesCanned Potatoes Solids no Salt00.120.0171.530.410.32NA1008.500.0832.546.7
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash6670.140.0931.10.990.34NA33.3021.700.43.3346.7
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.130.18NA30.50170NANA46.8
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.0790.0960.230.240.18NA29040NANA46.8
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5400.070.0530.620.540.181.55220140NANA47
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1.10.220.110.970.130.18NA30.30170NANA47
Yambean Raw Yambean 2.630.0530.0760.530.360.11NA31.605301.20.7947.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts0.460.0520.0190.320.140.096NA13.600.5902.37NA48
Stewed TomatoesStewed Ripe Red Tomatoes41.80.140.11.40.320.11NA140230NANA48
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.01100.320.0780.014NA7.100.510NANA48.7
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.10.0170.160.590.25NA14.6000NANA48.8
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4090.0250.372.680.30.25NA15.709.700.9733.449
Canned Grape LeavesGrape leaves, canned3810.0930.536.536.20.2NA113016.402.614149.3
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.320.0760.0170.250.130.093NA12.400.3202.8NA49.3
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3.330.0330.130.50.50.18NA9709.3300.10.6750
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids00.0770.0452.020.40.31NA11.4017.30NANA50
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0110.0211.30.30.15NANA01.100.698.150.4
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.120.0231.650.60.34NA11.501500.0112.5350.6
Vitamins in Top 100 Nuts & Vegetables with the lowest Phosphorus content per 100 kcal
In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by least amount of Phosphorus per 100 calories.
Top 5 nuts & vegetables with least amount of phosphorus per 100 calories are:
- Dried Beechnuts
- Dried Pinyon Pine Nuts
- Boiled and Drained Frozen Onions
- Low Sodium Sweet Cucumber Pickles
- Canned Ginger Root, Pickled, With Artificial Sweetener