Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA0
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA28
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.290.322.361.41.25NA23209100.185.3635.7
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)2300.0370.130.710.490.061NA4.104.902.1731449
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.50.380.553.70.93NA250004.55550
Cooked Tree FernCooked Tree Fern no Salt12503.7543.80.792.24NA18803750NANA50
Sweet Pickle relishPickle relish, sweet23500.130.90.0270.058NA3.8503.8502.2332254
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed60.30.180.212.50.480.84NA8.62076306.039264.7
Hamburger Pickle relishPickle relish, hamburger50.40.0780.162.40.0270.058NA3.8808.90NANA66
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.9484.4
Dried Agar SeaweedSeaweed, agar, dried00.0160.360.334.930.5NA9480008.174085
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5190.210.413.60.921.37NA7.50612011.661.786.5
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet20.700.08300.280.041NA20.7024.800.6625591
Pickled EggplantEggplant, pickled30.60.510.716.73NA1.43NA2040000.3137.892
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA95
Agar SeaweedRaw Agar Seaweed00.0960.421.065.80.62NA163500016.744.296
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA97
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)2090.140.160.630.280.13NA5.503.8501.9825999
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds3.360.0380.0580.320.0630.041NA1000.340NANA103
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.300000110
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids21200.120.181.571.860.292.43705005.3212116
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids6.850.0680.340.581.030.38NA199016.40NANA116
Boiled Sprouted PeasBoiled and Drained Sprouted Peas25.51.11.455.473.50.65NA184033.70NANA122
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.340.212.440.530.21NA59.802.900.8361.8129
KetchupCatsup1290.0540.827.10.230.78NA44.6020.307.2315129
Low Salt KetchupLow sodium Ketchup1290.0540.827.10.230.78NA44.6020.307.2315129
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids15.40.0770.371.931.050.38NA208017.700.462.3131
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA131
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.320.0624.341.70.89NA30024.500.0197132
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.20.170.150.70.84NA8.13NA7.302.7688134
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.40138
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.120.05640.910.32NA3309.30NANA144
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.05701.660.40.074NA34.702.720NANA146
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.140.064.31.040.35NA42.30120NANA148
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.270.0715.531.60.56NA39021.80NANA149
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.320.0755.851.760.59NA49027.50NANA150
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids21180.130.262.561.850.292.2539.305905.311.8152
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0450.0740.450.590.22NA6.5801.10NANA153
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6216.1319.31.033.05NA174106210NANA155
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.23156
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28160
PoiPoi13.40.580.184.91.31.2NA94018010.34.46174
Toasted Dried CoconutToasted Dried Coconut Meat00.0520.0860.520.690.26NA7.601.270NANA178
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt21410.640.55.951.970.88NA2050450NANA179
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.02180
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.310.0755.31.30.54NA36.5015.30541.3180
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3.50.330.0770.840.520.13NA10.500.4901.77NA184
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA185
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA186
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.110.243.62.21.6NA60013052190
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared21050.790.526.51.940.96NA211054.4016.212.3193
Spaghetti Winter SquashRaw Spaghetti Winter Squash970.60.2915.35.81.63NA19403402.114.5194
Dried PepeaoPepeao, dried01.40.595.03361.6NA26802.350NANA195
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.780.19102.151.55NA61.5072.30NANA200
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.53200
Dried SpirulinaDried Spirulina Seaweed504.16.332260.63NA162017.408.6244203
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA206
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin51780.370.313.543.821.19.0839.5084.206.214211
Boiled Yambean Boiled and Drained Yambean 130.220.372.51.60.53NA10501860NANA211
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt260.410.122.381.340.98NA6905201.479.9211
SpirulinaRaw Spirulina Seaweed57.74.276.58236.250.65NA173017.309.4248212
Ginger RootRaw Ginger Root00.160.214.71.271NA68.8031.301.630.63213
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.310.193.141.240.91NA151080.30NANA213
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA213
Boiled EggplantBoiled and Drained Eggplant28.61.10.298.571.071.23NA200018.605.8641.4214
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA214
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts230.360.41.81.250.92NA150080.70NANA216
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.22217
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA218
Roasted European ChestnutsNuts, chestnuts, european, roasted2.040.50.362.741.131NA14305301.0216218
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.180.0963.770.830.32NA60010.400.689.64219
Hot dog Pickle relishPickle relish, hot dog440.220.222.750.0380.082NA5.505.50NANA220
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt52150.330.282.782.80.937.8110045.503.8512.5220
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1.41.40.168.852.941.06NA65011400.04212.3220
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes220.130.333.551.80.92NA29.4025.50NANA228
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt33500.740.475.64.471.72NA1600950216230
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.3231
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted9.951.1NA1.741.161.04NA147069.70NANA231
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts8.931.10.534.850.670.91NA1520850NANA232
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.570.117.632.961.56NA52.304300.05812.8233
YamRaw Yam29.70.470.142.341.331.24NA97072.501.59.75233
Regular Canned PotatoesCanned Potatoes Solids with Salt00.570.117.632.951.57NA50042.50NANA233
Canned PotatoesCanned Potatoes Solids no Salt00.580.0837.672.041.6NA50042.500.4212.5233
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash33330.70.475.574.951.7NA16701080216.7233
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA234
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA234
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared26980.350.273.12.70.927.76109069.30NANA234
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA235
Yambean Raw Yambean 130.260.382.631.780.55NA158026606.053.95237
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA240
Stewed TomatoesStewed Ripe Red Tomatoes2090.680.517.031.620.54NA69.601150NANA241
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.05601.60.390.071NA35.502.540NANA244
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.520.0850.792.931.27NA73000NANA244
Sun-dried Chile PeppersSun-dried Hot Chile Peppers20430.131.8613.41.481.25NA78.7048.504.85167245
Canned Grape LeavesGrape leaves, canned19060.462.6432.6310.99NA565082013705246
Blanched HazelnutsBlanched Hazelnuts Or Filberts1.60.380.0871.230.650.47NA6201.6014NA246
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt16.70.170.632.52.50.92NA483046.700.53.33250
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids00.390.23101.981.56NA57086.40NANA250
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0560.16.61.50.75NANA05.5803.4740.5252
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.610.118.2731.7NA57.5074.700.05712.6253
Vitamins in Top 100 Nuts & Vegetables with the lowest Phosphorus content per 500 kcal
In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by least amount of Phosphorus per 500 calories.
Top 5 nuts & vegetables with least amount of phosphorus per 500 calories are:
- Dried Beechnuts
- Dried Pinyon Pine Nuts
- Boiled and Drained Frozen Onions
- Low Sodium Sweet Cucumber Pickles
- Canned Ginger Root, Pickled, With Artificial Sweetener