Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA620
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener20010.370.050.29048.30000263.320
Cooked Frozen OnionsBoiled and Drained Frozen Onions2800.50.090.010.1906729NANANA147.120
Canned ButterburButterbur, canned301.3NANANA03.8NANANANANA1.140
Cooked Tree FernCooked Tree Fern no Salt4000.70.090.180.140110NANANANA372.940
Agar SeaweedRaw Agar Seaweed2600.30.0600067.52.8NANANA55.450
Boiled ButterburBoiled and Drained Butterbur800.2NANANA021.6NANANANANA2.370
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2902.50.660.440.6048.2NANANANANA4190
Pickled EggplantEggplant, pickled49071.40.492.4509848NANANA25990
Canned Green Chili PeppersPeppers, chili, green, canned2102.70.280.061.45046NANANANA177.2110
SpirulinaRaw Spirulina Seaweed2603.91.350.420.640243NANANA459.2110
ButterburRaw Butterbur1400.4NANANA036NANANANANA3.9120
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)12202.60.670.60.460337267NANANA113.7120
Spaghetti Winter SquashRaw Spaghetti Winter Squash3105.71.171.50.906927.6NANANA156.4120
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 1500.20.02NA0.09037NANANANA126130
White Gourd-flowered Raw White Gourd-flowered 1400.20.02NA0.09034NANANANA56.2130
Canned Hot Pickled PeppersPeppers, hot pickled, canned22040.610.31.13045.6169.36.70268130
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers1801.80.270.090.9039NANANANA99.5130
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers1601.80.270.090.903328.6NANANA89.5130
Jew's EarRaw Jew's Ear2500.4NANANA067.5NANANANANA4.8140
Sweet Pickle relishPickle relish, sweet13004.70.540.630.590351291NANANA113.7140
Sour Cucumber PicklesPickles, cucumber, sour11020.520.460.34022.610.6NANANA123.3140
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium11020.520.460.34022.610.6NANANA123.3140
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt3900.70.140.180.110101NANANANANA12.3140
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash3003.70.760.970.58064.629.3NANANA2915140
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or BakedWinter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt2702.60.620.780.47064.625.3NANANA146.6140
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies1500.80.110.010.29036.2NANANANANA6.9140
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3000.90.110.020.23071.465.322.852.5127.3150
Boiled EggplantBoiled and Drained Eggplant3502.30.440.150.78087.332NANANA258.3150
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1160119167.751.3042.221.711110187.8150
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids16020.450.630.39035NANANANA158.3160
Canned Beets with LiquidsCanned Beets Solids and Liquids2800.70.110.020.23065.753.8NANANA128160
Cooked NopalesCooked Nopales no Salt1500.50.060.020.19032.811NANANA2013.5160
NopalesRaw Nopales1600.90.160.050.44033.311.5NANANA2213160
Dill Pickled CucumberPickles, cucumber, dill or kosher dill12030.790.70.5202410.75.55.20105160
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium12030.790.70.5202410.75.55.20105160
Boiled Yambean Boiled and Drained Yambean 3800.9NANANA088.2NANANANANA7.2160
Canned BeetsCanned Beets, Solids3101.40.220.040.4507255NANANA189.1170
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids7300.60.090.020.180182NANANANA258.4170
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids6500.80.130.020.270163111NANANA88170
Boiled LeeksBoiled and Drained Leeks31020.270.660.45076.221NANANA108.1170
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids21010.10.020.5205131NANANA139170
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids21010.10.020.5205133.2NANANA139170
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2002.10.310.11.02044.5NANANANA1611170
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2002.10.310.11.02044.532.6NANANA1611170
Hamburger Pickle relishPickle relish, hamburger12905.40.520.640.670345NANANANA326.3170
Canned PimentoPimento, canned23030.450.151.4605127NANANA1911170
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium22010.140.010.404632.8NANANA86170
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1602.50.340.040.97034.725.51312.40197.9170
Boiled WaxgourdBoiled and Drained Waxgourd14020.1600.88030.412NANANA104170
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt1501.70.40.550.35032.712.5NANANA157.2180
Fruit ChayoteRaw Fruit Chayote1901.30.280.360.2104516.6NANANA178.2180
Boiled Mustard SpinachBoiled and Drained Mustard Spinach1602NANANA028NANANANA2017180
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids2709.40.970.244.9047.421.4NANANA269.2180
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers28020.290.10.96067321515.51.5129.2180
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers28020.290.10.9606744NANANA129.2180
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)9104.10.670.60.46021218388920105.8180
Yambean Raw Yambean 3800.90.210.140.29088.218NANANA497.2180
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids15010.230.320.2035NANANANA158190
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt20010.220.310.190457.8NANANA1311.5190
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids15010.230.320.20356.2NANANA158190
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt20010.220.310.190457.8NANANA1311.5190
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt15010.230.320.20356.2NANANA158190
Cooked Napa CabbageCabbage, napa, cooked1201.7NANANA022.3NANANANANA11190
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions28010.160.020.3606629NANANA187.7190
Baked Winter SquashBaked All Varieties Winter Squash3703.50.720.920.55088.533NANANA288.9190
Tomato JuiceCanned Tomato Juice no Salt1702.90.190.050.22035.32613.312.5048.5190
Canned Vegetable Juice CocktailVegetable juice cocktail, canned2203.10.880.120.64038.728.41413.70.759.3190
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1903.20.890.120.65038.32813.713.30.959.1190
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids5000.60.160.060.19012324.6NANANA258.8190
WaxgourdRaw Waxgourd13020.16NA0.87030NANANANA294190
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots1202.20.510.150.83019NANANANA1015.3200
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 2204.61.031.450.89043.27.83.32.91.61911200
Iceberg LettuceRaw Iceberg Lettuce1401.40.180.520.21029.719.7109.10.5129200
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.2200
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids18030.450.151.46039NANANANA128200
Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.6200
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids18030.450.151.46039NANANANA128200
RadishesRaw Radishes16010.320.310.1703418.67.110.51166.8200
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids1901.40.340.330.34042.8180.41.4NA299.1200
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes2601.90.260.030.7406235.21916.30.2109.1200
Frozen TurnipsFrozen Turnips, Unprepared1601.60.170.640.19029.4NANANANA1810.4200
Peeled CucumberRaw Peeled Cucumber1001.60.780.10.1021.6147.56.3075.9210
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt2200.5NANANA052.3NANANANANA11.4210
Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidSummer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt1300.70.150.190.11029.612NANANA146.1210
Hubbard Winter SquashRaw Hubbard Winter Squash40051.031.30.7908739.5NANANA3920210
Canned Turnip GreensCanned Turnip Greens no Salt19030.70.840.360284.2NANANA1313.6210
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids14030.70.840.36024NANANANA1713.6210
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt2104.10.931.30.804214.46.26.31.81910.5220
Boiled EscaroleBoiled and Drained Escarole without Salt1501.80.420.120.69030.72.3NANANA2811.5220
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach1201.70.270.560.11021.32.5NANANA1413220
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared29010.170.020.37068.2NANANANA187.9220
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet121091.51.222.750266239NANANA1515220
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids4401.10.290.110.35099NANANANA1412220
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared57010.210.260.16014428.3NANANA1317.6220
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage2401.80.230.460.35053.7NANANANA2312230
Stored Common CabbageRaw Stored Common Cabbage2401.80.230.460.35053.7NANANANA2312230
Boiled CardoonBoiled and Drained Cardoon2201.10.12NA0.44053.3NANANANA177.6230
CardoonRaw Cardoon17010.11NA0.41040.7NANANANA167230
Frozen Whole OnionsFrozen Whole Onions, Unprepared3500.60.110.010.24084.538NANANA178.9230
Macronutrients in Top 100 Nuts & Vegetables with the lowest Phosphorus content per 1 kg
In the above table you can find and compare the amount of macronutrients in all nuts & vegetables , sorted by least amount of Phosphorus per 1 kilogram.
Top 5 nuts & vegetables with least amount of phosphorus per 1 kilogram are:
- Dried Beechnuts
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Boiled and Drained Frozen Onions
- Canned Butterbur
- Cooked Tree Fern no Salt