Onions FlakesDry Onions Flakes10519.91416NA1660075001.838833
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA814
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes109.91.162.6217.5NA460081000.387812
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA810
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA580000050244809
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.839807
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA798
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA784
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA773
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA1630035154000754
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA747
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.41082699
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA22900190000401142687
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA643
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.145634
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.1430558
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds300.340.522.860.560.37NA90030NANA538
Roasted European ChestnutsNuts, chestnuts, european, roasted102.431.7513.45.544.97NA70002600578530
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted01.50.9155.94.37NA72003840NANA524
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA3000000519
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA514
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA511
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA491
Almond pasteNuts, almond paste00.824.1414.21.130.36NA7300101350478
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA476
Baked Potato SkinPotatoes, baked, skin, without salt101.221.0630.78.576.14NA220013500.417461
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA455
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted404.5NA74.664.18NA59002800NANA451
Toasted Dried CoconutToasted Dried Coconut Meat00.611.026.168.173.06NA900150NANA444
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA442
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA421
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1504.12.474104.2NA5900760NANA401
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.80.3726.76.12.13NA2200620NANA397
CassavaRaw Cassava100.870.488.541.070.88NA270020601.919381
Hash Brown PotatoesHome prepared Hash Brown Potatoes01.720.33238.934.7NA160013000.137351
Sweet Pickle relishPickle relish, sweet61000.332.330.070.15NA1001005.8838351
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA349
Cooked TaroCooked Taro no Salt401.070.285.13.363.3NA190050029.312346
Hamburger Pickle relishPickle relish, hamburger1300.20.426.170.070.15NA100230NANA345
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated01.20.31246.92.43NA1700950NANA340
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.270.5327.353.63NANA027017196340
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven01.851.1613.52.941.17NA33001604.6341338
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)5600.090.321.741.20.15NA1001205.3767337
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts701.11.235.53.82.8NA46002470NANA336
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA335
GarlicRaw Garlic021.175.9612.4NA30031200.817331
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.2347327
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans03.41.273.022.15NA5000100NANA325
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1202.91.7538.162.98NA4900610NANA320
EppawRaw Eppaw01.11.2311.71.76NA24001300NANA317
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA2.741.086.322.581.94NA340070NANA309
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA22NANANA307
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared010.796.932.41.32NA4800460NANA305
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341302
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.740.3122.45.41.8NA2200630NANA302
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.2347299
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.710.75225.944.9NA17001530NANA296
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143289
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA1.280.31225.21.84NA280NA13301.125287
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes01.340.33235.742.36NA160067022181285
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.7132283
YamRaw Yam701.120.325.53.142.93NA230017103.523279
Boiled European ChestnutsBoiled and Steamed European Chestnuts101.481.047.33.162.33NA38002670NANA278
Cashew ButterPlain Cashew Butter no Salt03.121.8716122.52NA680000NANA276
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt600.950.285.53.12.28NA160012103.423275
KetchupCatsup2600.111.6614.30.471.58NA90041014.630274
Low Salt KetchupLow sodium Ketchup2600.111.6614.30.471.58NA90041014.630274
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.690.3714.53.21.2NA23004002.637273
PoiPoi301.30.4112.932.73NA21004002310272
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA272
Sprouted PeasRaw Sprouted PeasNA2.251.553110.32.65NA144001040NANA271
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet5000.200.670.1NA5006001.6616266
Sesame FlourHigh fat Sesame Flour30272.8613429.31.52NA310000NANA266
TaroRaw Taro400.950.2563.032.83NA22004502410265
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.50260
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved1200.830.520.76.371.2NA3800NANA14259
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA257
Hearts Of PalmRaw Hearts Of Palm300.51.89NA8.1NA240080050256
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA42NANANA255
Frozen Potato WedgesPotato wedges, frozen010.415.4NA3.5NANA01120NANA255
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids45800.250.383.440.625.2800108011.526254
Lemon Grass Raw Lemon Grass 00.651.35110.50.8NA7500260NANA253
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared901.140.7510.21.871.6NA2800830NANA251
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared402.450.718.12.371.06NA18700400NANA251
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed PotatoesNANANANANANANANANA109NANANA250
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.980.4820.44.731.78NA35001730122248
Frozen Potato PuffsFrozen Potato Puffs, Unprepared01.840.61185.831.94NA17006901.125248
Boiled SuccotashBoiled and Drained Succotash1501.680.9613.35.671.16NA3300820NANA244
Microwaved PotatoesWhole Microwaved Potatoes01.20.32174.543.44NA12001510NANA242
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA2370014026127241
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.990.23185.41.8NA1500840NANA240
Chinese WaterchestnutsRaw Chinese Waterchestnuts01.42104.83.28NA1600400123239
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA9400101050255239
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 402.60.647.32.130.95NA141002603368238
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43237
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1501.40.9610.42.571.93NA260010101.462236
Yautia Raw Yautia 00.970.46.672.12.37NA1700520NANA236
Root WasabiRaw Root Wasabi201.31.147.432.032.74NA18004190NANA235
Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared01.030.88172.931.8NA4000720NANA235
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared1201.030.88172.931.8NA40007200.94235
Vitamins in Top 100 Nuts & Vegetables with the highest Carbohydrate content per 1 kg
In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by most amount of Carbohydrate per 1 kilogram.
Top 5 nuts & vegetables with most amount of carbohydrate per 1 kilogram are:
- Dry Onions Flakes
- Dried Japanese Chestnuts
- Dehydrated Mashed Potatoes Flakes
- Dried Pepeao
- Dried Agar Seaweed