Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.7115331
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA323
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes3.973.920.44258.262.97NA183032100.1234.5322
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA322
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA23020002097321
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.5320
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA317
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA311
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA307
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA64701461100299
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA296
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.5429277
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA90907541016453273
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA255
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.0418252
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.04171221
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds120.130.211.140.220.15NA35.701.20NANA213
Roasted European ChestnutsNuts, chestnuts, european, roasted3.970.960.695.332.21.97NA27801030231210
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.60.365.952.351.73NA28601520NANA208
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA1200000206
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA204
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA203
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA195
Almond pasteNuts, almond paste00.331.645.640.450.14NA29000.4053.70190
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA189
Baked Potato SkinPotatoes, baked, skin, without salt3.970.480.42123.42.44NA87.3053.600.166.75183
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA181
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted161.8NA2.781.851.66NA23401110NANA179
Toasted Dried CoconutToasted Dried Coconut Meat00.240.42.443.241.2NA35.705.950NANA176
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA175
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA167
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted59.51.630.9529.441.67NA2340300NANA159
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.320.1510.62.40.85NA87.3024.60NANA157
CassavaRaw Cassava3.970.350.193.40.420.35NA107081.800.757.54151
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.680.139.143.541.87NA63.5051.600.0414.7139
Sweet Pickle relishPickle relish, sweet24200.130.920.0280.06NA3.9703.9702.3333139
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA139
Cooked TaroCooked Taro no Salt160.420.112.021.331.3NA75.4020011.64.76137
Hamburger Pickle relishPickle relish, hamburger51.60.0790.172.450.0280.06NA3.9709.130NANA137
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.470.129.582.740.96NA67.5037.70NANA135
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.110.212.72.91.44NANA010.706.6777.8135
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.730.465.351.170.46NA13106.3501.83135134
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)2220.0360.130.690.480.06NA3.9704.7602.1304134
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts27.80.440.492.171.51.1NA1830980NANA134
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA133
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.75131
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.65138130
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.350.482.781.20.85NA19803.970NANA129
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled47.61.150.67213.241.2NA194024.20NANA127
EppawRaw Eppaw00.440.481.24.640.7NA95051.60NANA126
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA1.10.432.51.020.77NA13502.780NANA123
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA8.73NANANA122
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.40.312.750.950.52NA191018.30NANA121
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.57135120
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.290.128.92.140.71NA87.30250NANA120
Oil Roasted CashewsOil Roasted Cashew Nuts01.440.876.93.51.3NA9901.203.65138119
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.280.38.82.361.95NA67.5060.70NANA118
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317115
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.510.128.82.070.73NA111NA52.800.449.92114
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.530.139.22.280.94NA63.5026.608.772113
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.4112
YamRaw Yam27.80.440.132.21.251.16NA9106801.49.13111
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.970.590.412.91.250.92NA15101060NANA110
Cashew ButterPlain Cashew Butter no Salt01.240.746.354.761NA270000NANA109
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt240.380.112.21.230.9NA63.504801.359.13109
KetchupCatsup1030.0440.665.70.190.63NA35.7016.305.812109
Low Salt KetchupLow sodium Ketchup1030.0440.665.70.190.63NA35.7016.305.812109
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.270.155.751.270.48NA9101601.0314.7108
PoiPoi120.520.164.371.161.1NA83.301609.133.97108
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA108
Sprouted PeasRaw Sprouted PeasNA0.890.6212.34.11.05NA572041.30NANA108
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet2000.07900.270.04NA2002400.64244106
Sesame FlourHigh fat Sesame Flour1210.71.145311.60.6NA123000NANA106
TaroRaw Taro160.380.0992.41.21.12NA87.301809.453.97105
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels124.81.8521.62.70.58NA3810000.990103
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved47.60.330.28.22.530.48NA1510NANA0.41.6103
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA102
Hearts Of PalmRaw Hearts Of Palm120.20.713.57NA3.2NA95031.8020102
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA16.7NANANA101
Frozen Potato WedgesPotato wedges, frozen00.40.166.1NA1.4NANA044.50NANA101
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids18180.0990.151.351.60.252.0631.804304.5610.3101
Lemon Grass Raw Lemon Grass 00.260.544.370.20.32NA298010.30NANA100
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared35.70.450.34.060.740.64NA1110330NANA100
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared160.970.283.20.940.42NA7420160NANA100
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed PotatoesNANANANANANANANANA43.3NANANA99
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.390.198.11.880.71NA139068.700.48.7398
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.730.247.22.30.77NA67.5027.400.449.9298
Boiled SuccotashBoiled and Drained Succotash59.50.670.385.272.250.46NA131032.50NANA97
Microwaved PotatoesWhole Microwaved Potatoes00.480.136.81.81.37NA47.60600NANA96
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.796
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.390.0917.12.140.71NA59.5033.30NANA95
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.560.793.971.91.3NA63.501604.761.295
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA37304002010195
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 161.030.252.90.850.38NA560010.301.214694
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.294
Boiled Young Lima BeansBoiled and Drained Young Lima Beans59.50.560.384.131.020.77NA10304000.5624.694
Yautia Raw Yautia 00.380.162.650.830.94NA67.5020.60NANA94
Root WasabiRaw Root Wasabi7.940.520.452.950.811.1NA71.401660NANA93
Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared00.410.356.671.160.71NA159028.60NANA93
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared47.60.410.356.671.160.71NA159028.600.361.693
Vitamins in Top 100 Nuts & Vegetables with the highest Carbohydrate content per 14 oz
In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by most amount of Carbohydrate per 14 ounces.
Top 5 nuts & vegetables with most amount of carbohydrate per 14 ounces are:
- Dry Onions Flakes
- Dried Japanese Chestnuts
- Dehydrated Mashed Potatoes Flakes
- Dried Pepeao
- Dried Agar Seaweed