Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.4118
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA115
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1.41.40.168.882.951.06NA65.2011500.04312.3115
Dried PepeaoPepeao, dried01.170.54.2530.51.35NA227020NANA115
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.6115
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.53114
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA113
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA111
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA110
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.9621800107
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA106
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.4515399
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.6716297
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA91
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.3890
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.0146179
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds4.250.0480.0740.410.0790.052NA12.800.430NANA76
Roasted European ChestnutsNuts, chestnuts, european, roasted1.40.340.251.90.790.7NA9903700.711175
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.210.132.130.840.62NA102054.40NANA74.2
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.250000073.5
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA73
Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA72.5
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA69.6
Almond pasteNuts, almond paste00.120.5920.160.051NA10300.14019067.8
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA67.5
Baked Potato SkinPotatoes, baked, skin, without salt1.40.170.154.341.20.87NA3101900.0572.465.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA64.6
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted5.670.64NA0.990.660.59NA83.6039.70NANA64
Toasted Dried CoconutToasted Dried Coconut Meat00.0860.140.871.160.43NA12.802.130NANA63
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA62.6
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA59.7
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted21.30.580.3410.51.430.6NA83.6010.80NANA57
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.110.0523.780.860.3NA3108.80NANA56.2
CassavaRaw Cassava1.40.120.0681.20.150.12NA38.302900.272.754
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.240.0473.261.270.67NA22.7018.400.0145.2449.8
Sweet Pickle relishPickle relish, sweet86.500.0470.330.010.021NA1.401.400.8211949.7
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA49.5
Cooked TaroCooked Taro no Salt5.670.150.040.720.480.47NA2707.104.151.749
Hamburger Pickle relishPickle relish, hamburger18.40.0280.060.870.010.021NA1.403.260NANA49
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.170.0443.420.980.34NA24013.50NANA48.2
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0380.0714.531.040.51NANA03.8302.427.848
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.260.161.90.420.17NA46.802.2700.6548.348
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)79.40.0130.0450.250.170.021NA1.401.700.7510948
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts9.920.160.170.780.540.4NA65.20350NANA47.7
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA47.5
GarlicRaw Garlic00.280.160.990.841.75NA4.25044.200.112.447
Roasted CashewsDry Roasted Cashew Nuts00.280.2821.730.36NA980001.34946.3
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.480.170.990.430.3NA7101.40NANA46
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled170.410.247.51.160.42NA69.508.650NANA45.4
EppawRaw Eppaw00.160.170.431.660.25NA34018.40NANA45
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.390.150.90.370.27NA4800.990NANA43.8
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA3.1NANANA43.5
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.140.110.980.340.19NA6806.520NANA43.3
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.342.8
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.10.0443.180.770.26NA3108.930NANA42.7
Oil Roasted CashewsOil Roasted Cashew Nuts00.510.312.461.250.46NA35.400.4301.34942.3
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.10.113.150.840.7NA24021.70NANA42
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.141
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.180.0443.140.740.26NA39.7NA1900.163.5440.7
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.190.0473.30.810.33NA22.709.503.125.740.4
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.740
YamRaw Yam9.920.160.0450.780.450.42NA32.6024.200.53.2639.5
Boiled European ChestnutsBoiled and Steamed European Chestnuts1.40.210.151.040.450.33NA540380NANA39.3
Cashew ButterPlain Cashew Butter no Salt00.440.272.271.70.36NA96000NANA39
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt8.50.130.040.780.440.32NA22.701700.483.2639
KetchupCatsup370.0160.242.030.0670.22NA12.805.802.074.2539
Low Salt KetchupLow sodium Ketchup370.0160.242.030.0670.22NA12.805.802.074.2539
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.0980.0522.050.450.17NA32.605.6700.375.2438.7
PoiPoi4.250.180.0571.560.420.39NA29.805.6703.261.438.6
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA38.5
Sprouted PeasRaw Sprouted PeasNA0.320.224.381.460.38NA204014.70NANA38.4
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet7.100.02800.0950.014NA7.108.500.2387.337.8
Sesame FlourHigh fat Sesame Flour4.253.80.41194.150.22NA44000NANA37.7
TaroRaw Taro5.670.130.0350.850.430.4NA3106.3803.371.437.5
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels4.251.70.667.70.960.21NA1360000.35037
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved170.120.0712.930.90.17NA540NANA0.140.5736.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.140.366.50.0721.14NA139000NANA36.5
Hearts Of PalmRaw Hearts Of Palm4.250.0710.261.28NA1.15NA34011.300.71036.3
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA5.95NANANA36
Frozen Potato WedgesPotato wedges, frozen00.140.0572.2NA0.5NANA0160NANA36
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids6490.0350.0540.480.570.0880.7411.3015.301.633.736
Lemon Grass Raw Lemon Grass 00.0920.191.560.0710.11NA10603.70NANA36
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared12.80.160.111.450.270.23NA39.7011.80NANA35.6
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5.670.350.11.150.340.15NA26505.670NANA35.6
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed PotatoesNANANANANANANANANA15.5NANANA35.5
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.140.0682.90.670.25NA49.6024.500.143.135
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.260.0862.570.830.27NA2409.800.163.5435
Boiled SuccotashBoiled and Drained Succotash21.30.240.141.90.80.16NA46.8011.60NANA34.6
Microwaved PotatoesWhole Microwaved Potatoes00.170.0452.430.640.49NA17021.40NANA34.4
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.150.35109.981.14NA336020373.8334
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.140.0332.540.770.26NA21.30120NANA34
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.20.281.40.680.46NA22.705.6701.70.4334
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.13634
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 5.670.370.0911.030.30.13NA20003.700.435233.7
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.4333.5
Boiled Young Lima BeansBoiled and Drained Young Lima Beans21.30.20.141.470.360.27NA37014.300.28.833.5
Yautia Raw Yautia 00.140.0570.950.30.34NA2407.370NANA33.5
Root WasabiRaw Root Wasabi2.830.190.161.050.290.39NA25.5059.40NANA33.4
Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared00.150.122.40.420.25NA56.7010.20NANA33.3
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared170.150.122.40.420.25NA56.7010.200.130.5733.3
Vitamins in Top 100 Nuts & Vegetables with the highest Carbohydrate content per 5 oz
In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by most amount of Carbohydrate per 5 ounces.
Top 5 nuts & vegetables with most amount of carbohydrate per 5 ounces are:
- Dry Onions Flakes
- Dried Japanese Chestnuts
- Dehydrated Mashed Potatoes Flakes
- Dried Pepeao
- Dried Agar Seaweed