Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.54165
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA162
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes21.960.2212.44.131.5NA91016100.0617.3161
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA161
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.4161
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.74160
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA158
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA156
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA153
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.9530600150
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA148
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.23215139
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.94227136
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA128
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.93126
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.3111
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5.950.0670.10.570.110.073NA1800.60NANA107
Roasted European ChestnutsNuts, chestnuts, european, roasted20.480.352.661.10.99NA139051.600.9915.5105
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.30.182.981.170.87NA143076.20NANA104
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.9500000103
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA102
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA101
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA97
Almond pasteNuts, almond paste00.160.822.820.220.071NA14500.2027095
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA94
Baked Potato SkinPotatoes, baked, skin, without salt20.240.216.11.71.2NA43.7026.800.0793.3791
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA90
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted7.940.89NA1.40.920.83NA117055.60NANA89.6
Toasted Dried CoconutToasted Dried Coconut Meat00.120.21.221.620.61NA1802.980NANA88
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA87.7
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA83.6
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted29.80.810.4814.720.83NA1170150NANA79.6
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.160.0735.31.20.42NA43.7012.30NANA78.7
CassavaRaw Cassava20.170.0951.70.210.17NA53.604100.383.7775.5
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.340.0654.571.770.94NA31.8025.800.027.3469.7
Sweet Pickle relishPickle relish, sweet12100.0650.460.0140.03NA20201.1516669.6
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA69.3
Cooked TaroCooked Taro no Salt7.940.210.05610.670.66NA37.709.9205.82.468.7
Hamburger Pickle relishPickle relish, hamburger25.80.040.0831.220.0140.03NA204.560NANA68.4
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.240.0624.81.370.48NA33.70190NANA67.5
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0540.0996.341.460.72NANA05.3603.333967.5
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.370.232.680.580.23NA65.503.1800.9167.767
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)1110.0180.0640.350.240.03NA202.401.0515267
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts140.220.241.10.760.56NA910490NANA66.8
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA66.5
GarlicRaw Garlic00.40.221.41.22.45NA5.9506200.163.3765.6
Roasted CashewsDry Roasted Cashew Nuts00.40.42.782.420.51NA1370001.836965
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.670.241.40.60.43NA99020NANA64.5
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled240.580.3410.51.60.59NA970120NANA63.5
EppawRaw Eppaw00.220.240.62.320.35NA47.6025.80NANA63
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.540.211.250.510.38NA67.501.40NANA61.3
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA4.37NANANA61
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.20.161.380.480.26NA9509.130NANA60.6
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.760
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.150.0624.451.070.36NA43.7012.50NANA60
Oil Roasted CashewsOil Roasted Cashew Nuts00.720.433.451.750.64NA49.600.601.836959.3
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.140.154.41.180.98NA33.7030.40NANA58.8
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.5357.3
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.250.0624.41.040.37NA55.6NA26.400.224.9657
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.270.0654.61.140.47NA31.8013.304.353656.6
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.32656
YamRaw Yam140.220.0641.10.620.58NA45.603400.694.5655.3
Boiled European ChestnutsBoiled and Steamed European Chestnuts20.290.211.450.630.46NA75.40530NANA55
Cashew ButterPlain Cashew Butter no Salt00.620.373.172.40.5NA135000NANA54.7
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt120.190.0561.10.620.45NA31.802400.674.5654.5
KetchupCatsup51.60.0220.332.850.0930.31NA1808.1402.95.9554.4
Low Salt KetchupLow sodium Ketchup51.60.0220.332.850.0930.31NA1808.1402.95.9554.4
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.140.0732.880.640.24NA45.607.9400.527.3454
PoiPoi5.950.260.0792.20.580.54NA41.707.9404.56254
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA54
Sprouted PeasRaw Sprouted PeasNA0.450.316.132.040.53NA286020.60NANA53.8
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet9.9200.0400.130.02NA9.9201200.3212253
Sesame FlourHigh fat Sesame Flour5.955.330.5726.55.80.3NA61.5000NANA53
TaroRaw Taro7.940.190.051.20.60.56NA43.708.9304.72252.5
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5.952.40.9210.81.350.29NA1910000.5051.7
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved240.160.0994.11.260.24NA75.40NANA0.20.7951.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.60.59.10.11.6NA194000NANA51
Hearts Of PalmRaw Hearts Of Palm5.950.0990.361.8NA1.6NA47.601600.99051
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA8.33NANANA50.6
Frozen Potato WedgesPotato wedges, frozen00.20.0793.06NA0.69NANA022.20NANA50.5
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids9090.050.0750.670.80.121.0316021.402.35.1650.3
Lemon Grass Raw Lemon Grass 00.130.272.20.0990.16NA14905.160NANA50.2
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared180.230.152.030.370.32NA55.6016.50NANA50
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared7.940.490.141.60.470.21NA37107.940NANA50
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed PotatoesNANANANANANANANANA21.6NANANA49.6
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.190.0954.040.940.35NA69.5034.300.24.3749.2
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.370.123.61.160.38NA33.7013.700.224.9649.2
Boiled SuccotashBoiled and Drained Succotash29.80.330.192.631.130.23NA65.5016.30NANA48.4
Microwaved PotatoesWhole Microwaved Potatoes00.240.0643.40.90.68NA240300NANA48
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.210.4914141.6NA47002.78051.85.3647.8
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.20.0463.551.070.36NA29.8016.70NANA47.6
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.280.420.950.65NA31.807.9402.40.647.5
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.647.4
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 7.940.520.131.440.420.19NA28005.1600.67347
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.647
Boiled Young Lima BeansBoiled and Drained Young Lima Beans29.80.280.192.060.510.38NA51.602000.2812.347
Yautia Raw Yautia 00.190.0791.320.410.47NA33.7010.30NANA47
Root WasabiRaw Root Wasabi3.970.260.231.470.40.54NA35.70830NANA46.7
Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared00.20.173.340.580.36NA79.4014.30NANA46.6
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared240.20.173.340.580.36NA79.4014.300.180.7946.6
Vitamins in Top 100 Nuts & Vegetables with the highest Carbohydrate content per 7 oz
In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by most amount of Carbohydrate per 7 ounces.
Top 5 nuts & vegetables with most amount of carbohydrate per 7 ounces are:
- Dry Onions Flakes
- Dried Japanese Chestnuts
- Dehydrated Mashed Potatoes Flakes
- Dried Pepeao
- Dried Agar Seaweed