Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.10.161.671.60.47NA71.4031.800.5618.70
Agar SeaweedRaw Agar Seaweed00.020.0870.221.20.13NA3370003.459.130
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach23930.310.71.740.30.54NA48008.7301421460
Frozen SpinachUnprepared Frozen Spinach23260.370.8920.370.68NA575022011.514760
Hyacinth-Young beansRaw Hyacinth-Young beans1710.310.372.060.220.095NA24605102.02720.004
Jerusalem-artichokesRaw Jerusalem-artichokes3.970.790.245.161.580.31NA51.601600.750.40.004
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans27.80.220.351.90.210.091NA187020.20NANA0.008
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers3450.0710.131.23NA0.2NA16302000.1600.008
Pumpkin FlowersRaw Pumpkin Flowers3850.170.32.74NANANA23401110NANA0.008
Boiled PumpkinBoiled and Drained Pumpkin11430.120.311.640.80.17NA35.7018.703.183.180.008
PumpkinRaw Pumpkin16910.20.442.41.20.24NA63.5035.704.24.370.008
Irishmoss SeaweedRaw Irishmoss Seaweed240.061.852.350.70.27NA72201203.45200.008
Boiled Drumstick PodsBoiled and Drained Drumstick Pods160.180.272.342.80.44NA11903850NANA0.012
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA230200020970.016
Laver SeaweedRaw Laver Seaweed10320.391.775.832.070.63NA579015503.97160.016
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves3180.270.543.370.170.78NA9903.9703.84290.02
Boiled CabbageBoiled and Drained Cabbage160.240.150.980.690.44NA119014900.564310.036
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.120.0871.550.570.15NA16033.70NANA0.036
White Gourd-flowered Raw White Gourd-flowered NA0.120.0871.270.60.16NA240400NANA0.036
Boiled TurnipsBoiled and Drained Turnips00.110.0911.20.560.27NA35.704600.0790.40.036
Boiled Lotus RootBoiled and Drained Lotus Root00.50.041.21.20.87NA31.8010900.040.40.04
Pumpkin LeavesRaw Pumpkin Leaves3850.370.513.650.170.82NA143043.70NANA0.04
Wakame SeaweedRaw Wakame Seaweed71.40.240.916.352.770.008NA77801203.97210.04
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.120.421.5510.94NA31.8063.504.911590.044
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt6630.20.151.840.610.27NA63.50140NANA0.044
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips4800.581.13.950.243NA349022105.756470.048
TurnipsRaw Turnips00.160.121.60.790.36NA59.5083.300.120.40.048
WatercressRaw Watercress6350.360.480.791.230.51NA35.7017103.979920.048
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli2020.220.321.81.10.52NA222015905.243500.052
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli2020.220.321.81.10.52NA119015905.243500.052
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage1910.170.1720.320.7NA210062.70NANA0.052
New Zealand SpinachRaw New Zealand SpinachNA0.160.5221.241.2NA59.5011905.6413380.052
OnionsRaw Onions00.180.110.460.490.48NA75.4029.400.0791.60.052
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash1630.40.0322.11.20.46NA43.7025.80NANA0.052
Sweet PotatoRaw Sweet Potato28140.310.242.23.180.836.9543.709.5301.037.140.052
Lotus RootRaw Lotus Root00.640.871.61.51.02NA51.601750NANA0.056
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt22150.290.0673.851.420.49NA75.406005.13.970.056
Cooked Tree FernCooked Tree Fern no Salt39.701.2140.250.71NA59.501190NANA0.056
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.120.280.870.570.13NA39.701.200.16530.06
Napa CabbageRaw Chinese Napa Cabbage63.50.160.21.60.420.92NA314010700.481700.06
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves13930.882.027.90.43.7NA91012300.44290.06
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus10320.20.3220.50.32NA139063.50NANA0.06
CauliflowerRaw Cauliflower00.20.2422.650.73NA226019100.3261.50.064
Oriental RadishesRaw Oriental Radishes00.0790.0790.790.550.18NA111087.3001.20.064
White Icicle RadishesRaw White Icicle Radishes00.120.0791.20.730.3NA55.601150NANA0.064
Acorn Winter SquashRaw Acorn Winter Squash71.40.560.042.781.60.61NA67.5043.70NANA0.064
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared9530.360.232.940.880.44NA95024.607.345.560.064
Butternut Winter SquashRaw Butternut Winter Squash21110.40.0794.761.60.61NA107083.305.74.370.064
CabbageRaw Cabbage200.240.160.930.840.49NA171014500.63020.067
RadishesRaw Radishes00.0480.1510.650.28NA99058.7005.160.067
Boiled SpinachBoiled and Drained Spinach20800.380.941.940.580.96NA57903908.2619590.067
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned1070.170.162.11.10.6NA11909.130NANA0.067
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids3.970.040.20.330.60.22NA11509.530NANA0.071
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage1750.20.0790.0950.630.6NA183067.50NANA0.071
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt71.40.060.220.80.510.15NA12701900.121540.075
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt200.060.220.80.510.15NA12701901.151560.075
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage35.700.160.710.80.4NA16702.7800.485000.075
Boiled Red CabbageBoiled and Drained Red Cabbage7.940.280.241.50.610.89NA95013700.481890.075
Cooked NopalesCooked Nopales no Salt87.30.0440.161.170.60.27NA120210020.20.075
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0640.0710.520.310.28NA51.6020.200.041.20.075
Frozen TurnipsFrozen Turnips, Unprepared3.970.120.0791.60.420.19NA31.8017.50NANA0.075
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.0440.0951.430.880.63NA2405.16020.790.075
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids63.50.0990.20.790.420.12NA71.4013.500.56NA0.079
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids160.0990.20.790.420.12NA71.401600.911240.079
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt160.0990.20.790.420.12NA71.4013.500.121240.079
KohlrabiRaw Kohlrabi7.940.20.0791.60.650.6NA63.5024601.90.40.079
Mustard GreensRaw Mustard Greens5990.320.443.180.830.71NA47.6027807.9810220.079
Kelp SeaweedRaw Kelp Seaweed240.20.61.872.550.008NA71401203.452620.079
Savoy CabbageRaw Savoy Cabbage1980.280.121.20.740.75NA318012300.672730.083
Fruit ChayoteRaw Fruit Chayote00.0990.121.870.990.3NA369030.600.4816.30.083
Iceberg LettuceRaw Iceberg Lettuce990.160.0990.490.360.17NA11501100.71960.083
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin35.70.160.161.531.050.18NA31.8014.700.4816.70.083
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared39.70.190.171.71.180.2NA39.702100.4816.70.083
Winter SquashRaw All Varieties Winter Squash2700.120.2520.750.62NA9504900.484.370.083
Boiled KohlrabiBoiled and Drained Kohlrabi7.940.160.0791.550.640.61NA47.6021402.060.40.087
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared55.60.160.191.60.350.35NA47.6025.40NANA0.087
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt83.30.660.0523.520.77NA75.40430NANA0.087
Yellow Snap BeansRaw Yellow Snap BeansNA0.330.4230.370.29NA147064.701.631710.091
Canned Beets with LiquidsCanned Beets Solids and Liquids3.970.040.150.60.60.22NA11501100.120.40.091
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3.970.040.150.60.60.22NA11501100.120.790.091
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans3.970.20.43.240.960.21NA115045.200.28900.091
Canned Spinach with LiquidsCanned Spinach Solids and Liquids16030.0710.421.080.150.32NA230053.606.3515110.091
Cooked Taro ShootsCooked Taro Shoots no Salt120.150.213.20.30.44NA120750NANA0.091
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared12110.170.351.540.490.29NA16301020NANA0.091
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.150.211.230.390.35NA163012400.2447.20.095
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas11510.5640.180.54NA2380730NANA0.095
Green Leaf LettuceRaw Green Leaf Lettuce14690.280.321.50.530.36NA151036.500.875010.095
Boiled Mustard GreensBoiled and Drained Mustard Greens24530.160.251.70.480.39NA35.7010007.0623520.095
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens14050.160.211.020.0640.43NA278054.805.3613300.095
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.10.0950.690.390.37NA83.3031.800.0791.60.095
Boiled Yardlong BeanBoiled and Drained Yardlong Bean910.340.392.50.20.095NA179064.30NANA0.095
Boiled Swiss ChardBoiled and Drained Swiss Chard12140.130.341.430.650.34NA35.7071.407.512990.099
OkraRaw Okra1430.790.243.970.970.85NA23809101.071240.1
SpinachRaw Spinach18610.310.752.870.260.7717770011208.0619170.1
Taro ShootsRaw Taro Shoots120.160.23.180.30.44NA12083.30NANA0.1
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids7.940.040.1910.540.2NA10709.1300.241.20.11
Frozen Mustard GreensFrozen Mustard Greens, Unprepared10240.190.241.250.0750.52NA54801000NANA0.11
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash160.20.0991.840.310.34NA83.304300.48140.11
CucumberRaw Whole Cucumber200.110.130.391.030.163.827.801100.12650.11
Boiled Turnip GreensBoiled and Drained Turnip Greens15120.180.291.631.10.71NA468010907.4614590.11
Vitamins in Top 100 Whole Vegetables with the lowest Omega 6 content per 14 oz
In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by least amount of Omega 6 per 14 ounces.
Top 5 whole vegetables with least amount of omega 6 per 14 ounces are:
- Boiled and Drained Fruit Chayote
- Raw Agar Seaweed
- Boiled and Drained Chopped Or Leaf Frozen Spinach
- Unprepared Frozen Spinach
- Raw Hyacinth-Young beans