Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.260.44.24.11.18NA18008001.4470
Agar SeaweedRaw Agar Seaweed00.050.220.553.020.32NA8500008.7230
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach60300.781.764.40.751.36NA1210022035.454070
Frozen SpinachUnprepared Frozen Spinach58600.942.245.070.941.72NA145005502937200
Hyacinth-Young beansRaw Hyacinth-Young beans4300.770.925.20.550.24NA620012905.11810.01
Jerusalem-artichokesRaw Jerusalem-artichokes1020.6133.970.77NA13004001.910.01
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans700.560.884.80.530.23NA4700510NANA0.02
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers8700.180.323.1NA0.5NA41005000.400.02
Pumpkin FlowersRaw Pumpkin Flowers9700.420.756.9NANANA59002800NANA0.02
Boiled PumpkinBoiled and Drained Pumpkin28800.310.784.1320.44NA900470880.02
PumpkinRaw Pumpkin42600.51.162.980.61NA160090010.6110.02
Irishmoss SeaweedRaw Irishmoss Seaweed600.154.665.931.760.69NA182003008.7500.02
Boiled Drumstick PodsBoiled and Drained Drumstick Pods400.460.685.971.12NA30009700NANA0.03
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA5800000502440.04
Laver SeaweedRaw Laver Seaweed26000.984.4614.75.21.6NA14600390010400.04
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves8000.681.368.50.421.96NA25001009.610800.05
Boiled CabbageBoiled and Drained Cabbage400.610.382.481.741.12NA300037501.410870.09
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.290.223.91.440.38NA400850NANA0.09
White Gourd-flowered Raw White Gourd-flowered NA0.290.223.21.520.4NA6001010NANA0.09
Boiled TurnipsBoiled and Drained Turnips00.270.2331.420.67NA90011600.210.09
Boiled Lotus RootBoiled and Drained Lotus Root01.270.133.022.18NA80027400.110.1
Pumpkin LeavesRaw Pumpkin Leaves9700.941.289.20.422.07NA36001100NANA0.1
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA1960030010530.1
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.31.073.92.562.37NA800160012.329200.11
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt16700.50.394.641.540.69NA1600350NANA0.11
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips12101.472.829.950.67.6NA8800556014.516310.12
TurnipsRaw Turnips00.40.3420.9NA150021000.310.12
WatercressRaw Watercress16000.91.223.11.3NA90043001025000.12
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli5100.550.814.62.741.3NA56004010138810.13
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli5100.550.814.62.741.3NA30004010138810.13
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage4800.440.4450.81.77NA53001580NANA0.13
New Zealand SpinachRaw New Zealand SpinachNA0.41.353.123.04NA150030001433700.13
OnionsRaw Onions00.460.271.161.231.2NA19007400.240.13
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash41010.085.33.031.17NA1100650NANA0.13
Sweet PotatoRaw Sweet Potato70900.780.615.5782.117.511002402.6180.13
Lotus RootRaw Lotus Root01.62.243.772.58NA13004400NANA0.14
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt55800.720.179.73.61.24NA1900151013100.14
Cooked Tree FernCooked Tree Fern no Salt10003350.631.8NA15003000NANA0.14
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.30.72.21.430.32NA1000300.41340.15
Napa CabbageRaw Chinese Napa Cabbage1600.40.541.052.32NA790027001.24290.15
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves35102.225.1201.029.3NA23003100110800.15
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus26000.50.851.260.81NA35001600NANA0.15
CauliflowerRaw Cauliflower00.50.65.076.671.84NA570048200.81550.16
Oriental RadishesRaw Oriental Radishes00.20.221.380.46NA28002200030.16
White Icicle RadishesRaw White Icicle Radishes00.30.231.840.75NA14002900NANA0.16
Acorn Winter SquashRaw Acorn Winter Squash1801.40.1741.54NA17001100NANA0.16
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared24000.90.597.42.21.1NA240062018.5140.16
Butternut Winter SquashRaw Butternut Winter Squash532010.21241.54NA2700210014.4110.16
CabbageRaw Cabbage500.610.42.342.121.24NA430036601.57600.17
RadishesRaw Radishes00.120.392.541.650.71NA250014800130.17
Boiled SpinachBoiled and Drained Spinach52400.952.364.91.452.42NA146009802149360.17
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned2700.420.45.32.741.52NA3000230NANA0.17
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids100.10.50.841.50.55NA2900240NANA0.18
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage4400.510.20.241.61.52NA46001700NANA0.18
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt1800.150.5621.30.37NA32004800.33890.19
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt500.150.5621.30.37NA32004802.93930.19
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.212590.19
Boiled Red CabbageBoiled and Drained Red Cabbage200.710.63.821.542.25NA240034401.24760.19
Cooked NopalesCooked Nopales no Salt2200.110.42.961.50.67NA3005300510.19
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.160.181.320.780.7NA13005100.130.19
Frozen TurnipsFrozen Turnips, Unprepared100.30.241.060.48NA800440NANA0.19
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.110.243.62.21.6NA600130520.19
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids1600.250.5121.060.3NA18003401.4NA0.2
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids400.250.5121.060.3NA18004002.33120.2
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt400.250.5121.060.3NA18003400.33120.2
KohlrabiRaw Kohlrabi200.50.241.651.5NA160062004.810.2
Mustard GreensRaw Mustard Greens15100.81.182.11.8NA120070002025750.2
Kelp SeaweedRaw Kelp Seaweed600.51.54.76.40.02NA180003008.76600.2
Savoy CabbageRaw Savoy Cabbage5000.70.331.871.9NA800031001.76880.21
Fruit ChayoteRaw Fruit Chayote00.250.294.72.50.76NA93007701.2410.21
Iceberg LettuceRaw Iceberg Lettuce2500.410.251.230.910.42NA29002801.82410.21
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin900.410.43.862.650.45NA8003701.2420.21
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1000.480.424.332.970.5NA10005301.2420.21
Winter SquashRaw All Varieties Winter Squash6800.30.6251.881.56NA240012301.2110.21
Boiled KohlrabiBoiled and Drained Kohlrabi200.40.23.91.61.54NA120054005.210.22
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared1400.40.4840.880.88NA1200640NANA0.22
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt2101.670.138.85.041.94NA19001080NANA0.22
Yellow Snap BeansRaw Yellow Snap BeansNA0.841.057.50.940.74NA370016304.14320.23
Canned Beets with LiquidsCanned Beets Solids and Liquids100.10.381.51.50.55NA29002800.310.23
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt100.10.381.51.50.55NA29002800.320.23
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans100.51.028.172.430.54NA290011400.72270.23
Canned Spinach with LiquidsCanned Spinach Solids and Liquids40400.181.062.70.380.8NA580013501638080.23
Cooked Taro ShootsCooked Taro Shoots no Salt300.380.538.10.761.12NA3001890NANA0.23
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared30500.440.883.881.230.74NA41002580NANA0.23
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.370.533.10.980.88NA410031300.61190.24
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas2902.561.42100.461.35NA60001840NANA0.24
Green Leaf LettuceRaw Green Leaf Lettuce37000.70.83.751.340.9NA38009202.212630.24
Boiled Mustard GreensBoiled and Drained Mustard Greens61800.410.634.331.20.98NA90025301859270.24
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens35400.40.532.580.161.08NA7000138013.533510.24
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.260.241.750.990.93NA21008000.240.24
Boiled Yardlong BeanBoiled and Drained Yardlong Bean2300.850.996.30.510.24NA45001620NANA0.24
Boiled Swiss ChardBoiled and Drained Swiss Chard30600.340.863.61.630.85NA90018001932730.25
OkraRaw Okra36020.6102.452.15NA600023002.73130.26
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.348290.26
Taro ShootsRaw Taro Shoots300.40.580.751.1NA3002100NANA0.26
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids200.10.482.51.370.5NA27002300.630.27
Frozen Mustard GreensFrozen Mustard Greens, Unprepared25800.480.613.140.191.3NA138002530NANA0.27
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash400.510.254.640.790.85NA210010801.2350.27
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.31640.28
Boiled Turnip GreensBoiled and Drained Turnip Greens38100.450.724.12.741.8NA1180027401936760.28
Vitamins in Top 100 Whole Vegetables with the lowest Omega 6 content per 1 kg
In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by least amount of Omega 6 per 1 kilogram.
Top 5 whole vegetables with least amount of omega 6 per 1 kilogram are:
- Boiled and Drained Fruit Chayote
- Raw Agar Seaweed
- Boiled and Drained Chopped Or Leaf Frozen Spinach
- Unprepared Frozen Spinach
- Raw Hyacinth-Young beans