Boiled Fruit ChayoteBoiled and Drained Fruit Chayote1301.1NA2.21201.7NA29017303103.19340
Agar SeaweedRaw Agar Seaweed5400.61NA18.66703.73NA5022607905.89130
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach15301.6NA19.68207.17NA5003020559704.98890
Frozen SpinachUnprepared Frozen Spinach12901.44NA197507.04NA4903460607405.69020
Hyacinth-Young beansRaw Hyacinth-Young beans5000.47NA7.44002.05NA490252015203.78790.01
Jerusalem-artichokesRaw Jerusalem-artichokes1401.4NA341700.6NA78042907401.27800.01
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans4100.48NA7.64202.1NA490262016203.88690.02
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers3701NA8.8250NANA340106076019520.02
Pumpkin FlowersRaw Pumpkin Flowers390NANA7240NANA4901730750NA9520.02
Boiled PumpkinBoiled and Drained Pumpkin1500.91NA5.7900.89NA30023002102.39370.02
PumpkinRaw Pumpkin2101.27NA81201.25NA44034003103.29160.02
Irishmoss SeaweedRaw Irishmoss Seaweed7201.5NA8914403.7NA1570630767019.58130.02
Boiled Drumstick PodsBoiled and Drained Drumstick Pods2000.78NA4.54202.4NA490457074304.28840.03
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.80.04
Laver SeaweedRaw Laver Seaweed7002.64NA18209.9NA5803560748010.58500.04
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves4301.33NA323803.55NA790438098029250.05
Boiled CabbageBoiled and Drained Cabbage4800.17101.71502.05NA330196068029260.09
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 2400.26NA2.51100.66NA130170022079530.09
White Gourd-flowered Raw White Gourd-flowered 2600.26NA21100.66NA130150022079550.09
Boiled TurnipsBoiled and Drained Turnips3300.02NA1.8900.71NA260177021601.29360.09
Boiled Lotus RootBoiled and Drained Lotus Root2602.17NA92202.2NA780363064503.38140.1
Pumpkin LeavesRaw Pumpkin Leaves3901.33NA223803.55NA10404360911029290.1
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.88000.1
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach4800.77NA6.63205.26NA2201020910703.19480.11
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt1900.36NA5.8901.73NA14013305201.28780.11
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips4202NA109405.36NA7706020913038870.12
TurnipsRaw Turnips3000.85NA31101.34NA270191076702.79190.12
WatercressRaw Watercress12000.77NA22102.44NA600330094101.19510.12
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli3300.34NA6.11302.23NA490142071102.89070.13
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli5100.43NA6.12003.25NA55018001924039070.13
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage3200.29NA31001.53NA39022504901.89520.13
New Zealand SpinachRaw New Zealand Spinach5800.93NA83906.4NA2801300713003.89400.13
OnionsRaw Onions2300.39112.11001.3NA29014605401.78910.13
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash2600.52NA5.62601.46NA27026304301.18970.13
Sweet PotatoRaw Sweet Potato3001.5NA6.12502.58NA4703370655037730.13
Lotus RootRaw Lotus Root4502.57NA11.62302.6NA1000556074003.97910.14
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt4100.65NA62901.72NA27028405401.38780.14
Cooked Tree FernCooked Tree Fern no Salt802.02NA1.6505.4NA40509503.18860.14
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids1401.57NA4.3900.73NA32027064202.89610.15
Napa CabbageRaw Chinese Napa Cabbage7700.36NA3.11301.9NA29023806902.39440.15
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves15100.86NA233408.7NA67034409904.98170.15
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus5400.21NA133001.43NA4202840912201.69290.15
CauliflowerRaw Cauliflower2200.39104.21501.55NA440299063002.79210.16
Oriental RadishesRaw Oriental Radishes2701.15NA41600.38NA230227072101.59460.16
White Icicle RadishesRaw White Icicle Radishes2700.99NA8900.33NA280280071601.39540.16
Acorn Winter SquashRaw Acorn Winter Squash3300.65NA73201.67NA36034705301.38780.16
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2900.51NA8.81402.48NA22021207201.78250.16
Butternut Winter SquashRaw Butternut Winter Squash4800.72NA73402.02NA33035205401.58640.16
CabbageRaw Cabbage4000.19104.71201.669.4260170031801.89220.17
RadishesRaw Radishes2500.5603.41000.69NA200233063902.89530.17
Boiled SpinachBoiled and Drained Spinach13601.7437835.78709.35NA5604660157007.69120.17
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned1700.98NA6.81402.4NA2902740437402.69060.17
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids1100.97NA3.61902.4NA17016401116202.38020.18
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage3000.52NA3.82401.52NA330184072402.39200.18
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt2600.38NA91302NA19010904202.99330.19
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt2600.38NA91302NA1901090425102.99330.19
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA430853010277029140.19
Boiled Red CabbageBoiled and Drained Red Cabbage4200.54NA6.61702.23NA3302620232802.59080.19
Cooked NopalesCooked Nopales no Salt16400.49NA54704.1NA160195072002.19430.19
Cooked Frozen OnionsBoiled and Drained Frozen Onions2700.24NA3.4800.4NA2010104800.99220.19
Frozen TurnipsFrozen Turnips, Unprepared2300.45NA71000.71NA200137042501.49570.19
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids401NA8.7501.6NA19011807803.88640.19
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids2400.7NA91303.35NA190920214029470.2
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids2400.7NA91303.35NA190980214029470.2
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt2400.7NA91303.35NA1909802259029470.2
KohlrabiRaw Kohlrabi2401.3NA41901.4NA460350072000.39100.2
Mustard GreensRaw Mustard Greens11501.65NA16.4320NANA580384092002.59070.2
Kelp SeaweedRaw Kelp Seaweed16801.3NA28.512102NA4208907233012.38160.2
Savoy CabbageRaw Savoy Cabbage3500.62NA42801.8NA420230092802.79100.21
Fruit ChayoteRaw Fruit Chayote1701.23NA3.41201.9NA18012502207.49420.21
Iceberg LettuceRaw Iceberg Lettuce1800.25NA4.1701.25NA200141011001.59560.21
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin1700.47NA4.81302.3NA250194022029470.21
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1800.5NA5.11302.44NA28021802202.19470.21
Winter SquashRaw All Varieties Winter Squash2800.71NA5.81401.63NA23035004402.18980.21
Boiled KohlrabiBoiled and Drained Kohlrabi2501.32NA41901.42NA450340082103.19030.22
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared1800.85NA4.82301.62NA35020902503.79370.22
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt4400.86NA9.34302.42NA45043707401.78290.22
Yellow Snap BeansRaw Yellow Snap Beans3700.69NA10.42502.14NA38020906602.49030.23
Canned Beets with LiquidsCanned Beets Solids and Liquids1300.97NA6.31602.4NA160142052102.39160.23
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1800.432637.31804.1NA1501590114303.49130.23
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans1201.22NA6.51401.4NA280101061004.79340.23
Canned Spinach with LiquidsCanned Spinach Solids and Liquids8301.16NA165604.93NA3202300127504.29320.23
Cooked Taro ShootsCooked Taro Shoots no Salt1400.94NA4.1801.3NA260344010205.49530.23
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared11400.51NA16.31802.2NA24082091801.69310.23
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower1700.24NA4.1901.5NA240139061801.39400.24
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas6901.54NA116204.12NA42035109602.49130.24
Green Leaf LettuceRaw Green Leaf Lettuce3600.29NA8.61302.5NA290194062801.89500.24
Boiled Mustard GreensBoiled and Drained Mustard Greens11801.46NA8.7130NANA42016206902.29180.24
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens10100.58NA111302.94NA2401390625029380.24
Frozen Whole OnionsFrozen Whole Onions, Unprepared3600.5NA4.61001.25NA230142041001.29020.24
Boiled Yardlong BeanBoiled and Drained Yardlong Bean4400.47NA9.84202NA570290015403.68750.24
Boiled Swiss ChardBoiled and Drained Swiss Chard5801.63NA22.68603.34NA3305490917903.39270.25
OkraRaw Okra8201.1NA6.25707.88NA61029907705.88960.26
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.39140.26
Taro ShootsRaw Taro Shoots1200.88NA6801.22NA28033209105.19580.26
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids1101.16NA4.11502.2NA17011501014902.68190.27
Frozen Mustard GreensFrozen Mustard Greens, Unprepared11600.67NA131503.4NA300170072902.39320.27
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash1500.83NA3.31901.28NA28014002102.49500.27
CucumberRaw Whole Cucumber1600.41132.81300.7937.2240147032029520.28
Boiled Turnip GreensBoiled and Drained Turnip Greens13702.53NA82203.37NA290203092901.49320.28
Minerals in Top 100 Whole Vegetables with the lowest Omega 6 content per 1 kg
In the above table you can find and compare the amount of minerals in whole vegetables , sorted by least amount of Omega 6 per 1 kilogram.
Top 5 whole vegetables with least amount of omega 6 per 1 kilogram are:
- Boiled and Drained Fruit Chayote
- Raw Agar Seaweed
- Boiled and Drained Chopped Or Leaf Frozen Spinach
- Unprepared Frozen Spinach
- Raw Hyacinth-Young beans