Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.330.55.255.11.48NA225010001.7558.80
Agar SeaweedRaw Agar Seaweed00.0580.250.633.50.37NA9810001026.50
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach53210.691.553.870.661.2NA1068019.4031.247710
Frozen SpinachUnprepared Frozen Spinach60620.972.35.240.971.78NA150005703038480
Dried Agar SeaweedSeaweed, agar, dried00.010.220.22.960.3NA5690004.9240.004
Jerusalem-artichokesRaw Jerusalem-artichokes4.10.820.255.341.630.32NA53.4016.400.780.410.004
Hyacinth-Young beansRaw Hyacinth-Young beans2800.50.63.40.360.16NA40408403.331180.007
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans420.340.532.880.320.14NA282030.60NANA0.012
Irishmoss SeaweedRaw Irishmoss Seaweed36.70.0922.853.631.080.42NA1114018.405.3330.60.012
PumpkinRaw Pumpkin49150.581.276.923.440.7NA1850104012.212.70.023
Boiled Drumstick PodsBoiled and Drained Drumstick Pods33.30.380.574.95.840.93NA25008080NANA0.025
Boiled PumpkinBoiled and Drained Pumpkin43200.471.176.230.66NA135070.5012120.03
Laver SeaweedRaw Laver Seaweed22290.843.8212.64.471.36NA1251033408.5734.30.034
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers17400.360.646.2NA1NA820010000.800.04
Pumpkin FlowersRaw Pumpkin Flowers19400.841.513.8NANANA118005600NANA0.04
Sweet PotatoRaw Sweet Potato24730.270.211.942.80.736.138.408.3700.916.280.045
Boiled Lotus RootBoiled and Drained Lotus Root00.580.0451.361.370.99NA36.4012500.0450.450.045
Lotus RootRaw Lotus Root00.650.891.621.531.05NA52.701780NANA0.057
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.560.06
Wakame SeaweedRaw Wakame Seaweed1200.41.5310.74.650.013NA130702006.6735.30.067
Cooked TaroCooked Taro no Salt8.450.230.0591.080.710.7NA40010.606.22.540.068
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves11430.971.94120.62.8NA357014.3013.715430.071
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids4.10.0410.210.350.620.23NA11909.860NANA0.074
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves17551.12.559.980.514.65NA115015500.55400.075
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared12630.470.313.91.160.58NA126032.609.747.370.084
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt12850.380.33.571.20.53NA1230270NANA0.085
Microwaved PotatoesWhole Microwaved Potatoes00.340.0914.91.30.98NA34.30430NANA0.091
OnionsRaw Onions00.350.20.870.920.9NA143055.500.1530.098
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.430.623.11.51NA49.5012.403.70.930.099
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt41850.540.137.272.70.93NA143011309.687.50.11
Cooked Tree FernCooked Tree Fern no Salt7502.2526.30.471.34NA11302250NANA0.11
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips10681.32.58.780.536.7NA7760491012.814390.11
Butternut Winter SquashRaw Butternut Winter Squash35470.670.1382.671.03NA180014009.67.330.11
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.310.0510.481.760.76NA44000NANA0.11
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.370.0694.961.81.03NA34.504500.0347.60.11
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.0660.142.161.330.95NA3607.8031.20.11
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash3620.880.0714.72.671.03NA97057.40NANA0.11
Boiled CabbageBoiled and Drained Cabbage520.80.53.232.271.46NA391048901.8314180.12
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt1130.890.074.72.71.04NA1020580NANA0.12
Acorn Winter SquashRaw Acorn Winter Squash1351.050.0755.2531.16NA128082.50NANA0.12
Russet PotatoesRaw Whole Russet Potatoes00.310.133.931.141.3NA53021.600.0386.840.12
Boiled TurnipsBoiled and Drained Turnips00.370.314.081.940.91NA123015800.271.360.12
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids9.230.0460.221.160.630.23NA125010.600.281.40.12
PotatoesRaw Whole Potatoes00.320.124.131.151.16NA58.4076.800.0397.80.12
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt31290.20.171.671.70.564.6866027.302.37.50.13
TurnipsRaw Turnips00.430.324.32.140.96NA161022500.321.070.13
Baked Russet PotatoesBaked Whole Russet Potatoes3.160.210.154.261.21.1NA82026.200.226.30.13
Dried Oriental RadishesRadishes, oriental, dried00.30.753.762.050.68NA3270000.01150.13
Baked PotatoesWhole Baked Potatoes3.230.210.154.551.21NA9003100.136.450.14
White PotatoesRaw Whole White Potatoes00.310.154.631.220.88NA78.3039.600.0436.960.14
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli5460.590.874.92.941.4NA60004300149440.14
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli5460.590.874.92.941.4NA32104300149440.14
Kelp SeaweedRaw Kelp Seaweed420.351.053.284.480.014NA125602106.074600.14
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.314.3220.98NA16503.55156000.14
Onions FlakesDry Onions Flakes0.860.430.0860.851.21.38NA143064.500.153.270.15
Boiled Yardlong BeanBoiled and Drained Yardlong Bean1470.540.634.020.330.15NA28701030NANA0.15
ShallotsRaw Shallots00.250.0830.831.21.44NA142033.300.173.330.15
TaroRaw Taro10.70.250.0671.60.810.76NA5901206.382.680.16
Pumpkin LeavesRaw Pumpkin Leaves15321.52.0214.50.663.27NA56801740NANA0.16
Dried ShallotsFreeze-dried Shallots0.860.260.0860.861.21.44NA100033.600.163.360.16
Baked White PotatoesBaked Whole White Potatoes3.260.160.1451.250.69NA12404100.138.80.16
YamRaw Yam17.80.280.0811.40.80.74NA58.5043.500.895.850.16
ParsnipsRaw Parsnips00.360.22.82.40.36NA26806805.96900.16
Potato SkinRaw Potato Skin00.110.25.341.561.24NA880590NANA0.17
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.20.918.0419.20.85NA11301.6150000.17
Baked Red PotatoesBaked Whole Red Potatoes3.450.250.175.51.180.73NA93043.400.289.660.17
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0852.151.940.8NA62.7011.600.946.270.17
Boiled ParsnipsBoiled and Drained Parsnips00.350.223.062.50.39NA24505504.234.230.17
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned2790.430.415.462.831.57NA310023.80NANA0.18
Boiled Burdock RootBoiled and Drained Burdock Root00.130.21.11.20.95NA6808.8601.576.80.18
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.580.447.82.880.76NA8001700NANA0.18
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.510.21.170.480.36NA6301.30NANA0.18
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.60.211.240.530.38NA88.201.760NANA0.19
Winter SquashRaw All Varieties Winter Squash6000.260.554.41.661.38NA212010901.069.70.19
Red PotatoesRaw Whole Red Potatoes00.350.134.921.20.73NA7703700.04312.40.19
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.212590.19
CauliflowerRaw Cauliflower00.60.726.182.2NA684057800.961860.19
White Gourd-flowered Raw White Gourd-flowered NA0.620.476.863.260.86NA12902160NANA0.19
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.470.126.121.30.93NA37043.40NANA0.19
Boiled Red CabbageBoiled and Drained Red Cabbage20.70.730.623.951.62.33NA248035601.244920.2
Hearts Of PalmRaw Hearts Of Palm7.830.130.472.35NA2.1NA62.602101.300.2
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.170.191.40.840.75NA139054.600.113.20.2
CabbageRaw Cabbage600.730.482.82.541.5NA516043901.89120.2
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.220.211.50.850.8NA180068.600.173.430.21
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared16190.210.161.871.60.554.6665.6041.60NANA0.21
Boiled SpinachBoiled and Drained Spinach68351.243.086.41.93.16NA1904012802764380.22
KohlrabiRaw Kohlrabi22.20.560.224.441.831.67NA178068905.331.10.22
Mustard GreensRaw Mustard Greens16780.891.228.92.332NA1330778022.328610.22
Yellow Snap BeansRaw Yellow Snap BeansNA0.8117.280.910.72NA358015803.974180.22
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage5500.640.250.321.9NA57502130NANA0.23
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus39000.751.27.51.91.2NA52502400NANA0.23
Boiled KohlrabiBoiled and Drained Kohlrabi20.70.410.214.031.661.6NA124055905.381.030.23
Yambean Raw Yambean 7.90.160.231.581.070.33NA95015903.632.370.23
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt100.10.381.51.50.55NA29002800.320.23
Burdock RootRaw Burdock Root00.0420.131.251.341NA96012.501.66.670.23
Savoy CabbageRaw Savoy Cabbage5560.780.333.332.082.1NA889034401.97640.23
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack13150.120.192.441.720.635.245608703.37.250.23
OkraRaw Okra3271.80.559.12.231.95NA545020902.452850.24
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids00.230.146.061.20.93NA340520NANA0.24
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids12710.0810.161.541.10.171.3523.6035.403.177.080.24
Vitamins in Top 100 Whole Vegetables with the lowest Omega 6 content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by least amount of Omega 6 per 300 calories.
Top 5 whole vegetables with least amount of omega 6 per 300 calories are:
- Boiled and Drained Fruit Chayote
- Raw Agar Seaweed
- Boiled and Drained Chopped Or Leaf Frozen Spinach
- Unprepared Frozen Spinach
- Dried Agar Seaweed